Nike Girls Lacrosse Camp University of Mary Washington Fredericksburg, Virginia
Located in Fredericksburg, VA, the University of Mary Washington Nike Lacrosse Camp challenges campers of all abilities to get better results from their lacrosse training and skills. Instruction takes place each day at UMW’s Campus Recreation Turf Complex, while overnight campers reside in student dorms located adjacent to the fields.
At the Nike Girls Lacrosse Camp at the University of Mary Washington, our goal is to stimulate a love for the game by immersing you in the sport and giving you the kind of focused, intensive training essential to improvement. Over the course of camp, your enthusiasm and self-confidence will grow along with your skills.
- Complete Skills Camp for Girls Ages 10-18
- Superior instruction from College Coaches
- 8:1 camper to instructor on field ratio
- Daily emphasis on fundamentals, position training, drills and scrimmages
- Team discounts available
- Special goalie instruction and discounts available
- Reversible mesh Nike practice jersey
- Nike and STX Prizes for outstanding play, sportsmanship and improvement
Battleground Outdoor Complex
The University of Mary Washington prides itself in providing an optimal environment for athletes to practice their craft. Battleground Outdoor Complex plays host to lacrosse, soccer, tennis, field hockey, track and field, baseball and softball, and is regarded as one of the finest facilities of its kind in Virginia.
The University of Mary Washington is also hosting a Nike Field Hockey Camp click here for more details.Meet your coaching staff
Dana Hall, UMW's Head Lacrosse and Field Hockey Coach, returns as Nike Camp director in 2013. Now in her 22nd year as the head coach of the University of Mary Washington women’s lacrosse program, Dana Hall has turned the Eagles into one of the premier programs in all of NCAA Division III. With ten NCAA Division III national championship appearances since 2000, more than 40 All-American performances, and eight national top-10 rankings, Hall ranks as one of the winningest coaches in NCAA history. With a career lacrosse coaching record of 249-142 and a career field hockey coaching record of 276-126-3, Hall has won 525 games as a colleagiate coach, with a career winning percentage of .663.Read Full Bio
A true player’s coach, Hall has posted a 238-138 career record in 22 years at the helm of UMW women’s lacrosse. Since taking over the field hockey and lacrosse programs at UMW in the fall of 1990, Hall’s teams have advanced to 16 NCAA Championships, including 10 of the past 13 years in lacrosse.
Named the 2001 NCAA Division III National Women’s Lacrosse Coach of the Year by 360Lacrosse.com, Hall is the winningest lacrosse coach in school history, having won her 200th game at UMW during the 2009 season. Her last nine teams have broken nearly every school record, including records for wins, winning percentage, and scoring. For her teams’ efforts she has been named the Virginia College Division Coach of the Year in two of the past five years. She also was named national coach of the year in field hockey in 1993.
A multi-sport athlete at Frostburg State University, Hall earned all-state honors in both field hockey and lacrosse for the Bobcats. An associate professor of health and physical education, Hall also serves as assistant athletic director and senior women's administrator at Mary Washington.
Campers are supervised 24 hours a day. The staff live in the dormitories with the campers and participate in evening activities. Drugs, alcohol and tobacco are strictly prohibited, and constitute, along with general misconduct, grounds for dismissal from camp without a refund.
Sample Daily Schedule
- 7:30 am Breakfast (Overnighters)
- 9:00 am Stretching and Conditioning
- 9:30 am Line Drills and Stations
- 10:30 am Position Work
- Noon Lunch and rest
- 1:30 pm 1v1, 2v2, and fastbreaks
- 3:00 pm Drill stations and scrimmaging
- 5:00 pm Dinner and supervised free time
- 6:30 pm Back to field for games
- 9:00 pm Extended Day Campers depart
- 10:00 pm Overnight Campers to rooms; Lights out!