USSC Campers Save 25% on Basketball Specific Strength and Conditioning Programs
12 Week Off-Season Strength and Power Program for Basketball Players
Basketball players are not Olympic lifters, track athletes, or bodybuilders, so they need not train that way. They need to train like basketball players! If a player really wants to maximize their potential on the court, they must participate in a truly comprehensive strength training program. Adding strength and power will improve their explosiveness on the court. This 12-week strength and power program provides a day by day, safe, efficient, and productive off-season training plan for male and female players and teams of all levels. Included are dozens of digital pictures.
- Full Color PDF instant download
- Over 65 Pages
- Price: $39.99
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12-Week Off Season Agility and Conditioning Program for Basketball Players
The importance of conditioning is quite evident in the sport of basketball. If you really want to maximize your potential, you must do things outside of just playing basketball to improve your game. It is important you participate in a truly comprehensive agility and conditioning program. You will be able to run faster, jump higher, and box out stronger! As you know, the game of basketball consists of short, high intensity bursts of energy that include sprinting, back pedaling, defensive sliding, and jumping. Therefore, this day by day, 12-week conditioning program utilizes these movement patterns. The difference between good players and great players is that great players don’t get tired late in the game. The best players are in the best shape! Included are a dozen drill diagrams.
- Full Color PDF instant download
- 28 Pages
- Workout Charts & Checklists
- Price: $39.99
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About StrongerTeam.com
The content in the Stronger Team Basketball Conditioning Program was created by Alan Stein, an internationally renowned basketball specific strength & conditioning coach, and coach for Nike Basketball Camps offered by US Sports Camps. The primary goal of StrongerTeam.com is to provide the latest basketball specific strength & conditioning information, concepts, and drills to help coaches and players maximize their basketball potential.
