2 IN 1 CLINIC
Get twice as much elite training for less cost! Open to swimmers ages 8-18 and suited for all levels of competitive swimming, from intermediate and elite-level age group to senior level. Swimmers are assigned to lanes based on their ability not age. Price: $425
SATURDAY STROKE CLINIC
4 - The Number of Strokes Covered
At Peak Performance Swim Camp, we believe every swimmer should be an IM'er first and a stroke/event specialist second. Unfortunately, few swimmers possess the essential knowledge necessary to take their stroke to the top. Our Stroke Clinic will introduce swimmers to the latest and greatest stroke technique.
5 - The Number of Parts within a Stroke
Research indicates that elite-level swimmers enjoy up to 75% technical advantage over the average swimmer - an astonishing amount! Our state-of-the-art stroke progressions will generate instant improvement by focusing on the 5 key stroke components (Body Position, Arm Cycle, Kick Cycle, Breathing Cycle, and Timing) of all 4 strokes.
SUNDAY START-TURN-FINISH CLINIC
Gain a competitive edge by improving your starts, turns, and finishes! This 1-day clinic includes elite training for 3 Starts, 7 Turns, and 4 Finishes. Open to swimmers ages 8-18 and suited for all levels of competitive swimming, from intermediate and elite-level age group to senior level. Swimmers are assigned to lanes based on their ability not age. Price: $250
3 - The Number of Starts Covered
Swimmers will learn how to turn an average start into a good start, and a good start into a great start! Starts covered include: 2 types of track starts, 2 types of back starts, and 2 types of relay starts.
7 - The Number of Turns Covered
The majority of swimmers lose valuable time at the walls and are forced to play catch-up swimming down the lane. Our innovative turning progressions will reverse that trend. Turns covered include: 4 standard turns (FL, BK, BR, FR) plus 3 IM Transition Turns.
4 - The Number of Finishes Covered
A winning finish takes advance planning; and our unique finish progressions will show swimmers how to plan for victory. Finishes covered include: butterfly, breaststroke, and freestyle, plus 3 types of backstroke finishes.
Refine your stroke technique to swim faster and more efficiently! This 1-day clinic includes elite training for all 4 Strokes and 5 Components within each stroke. Open to swimmers ages 8-18 and suited for all levels of competitive swimming, from intermediate and elite-level age group to senior level. Swimmers are assigned to lanes based on their ability not age. Price: $250
2 -IN-1 CLINIC: 8:00 AM to 8:45 AM on August 27
STROKE CLINIC: 8:00 AM to 8:45 AM on August 27
START-TURN-FINISH CLINIC: 8:00 AM to 8:45 AM on August 28
STROKE CLINIC: Clinic concludes at 4:00 PM on August 27. Our closing ceremony will be held at 4:00 PM before dismissal. Parents are invited to attend.
2 -IN-1 CLINIC AND START-TURN-FINISH CLINIC: Clinic concludes at 4:00 PM on August 28. Our closing ceremony will be held at 4:00 PM before dismissal. Parents are invited to attend.
A DAY AT CAMP
9:00 a.m. | 10:00 am — Dry-Land
10:00 a.m. | 12:30 p.m. — Swim
12:30 p.m. | 1:00 p.m. — Catered Lunch
1:00 p.m. | 2:00 p.m. — Yoga or Mental Skills Training
2:00 p.m. | 4:00 p.m. — Swim
COACH BAKER'S INSTRUCTIONAL VIDEOS:
1992 Olympic Coach Nick Baker has created an outstanding video series for swimmers looking to improve their technical and physical performance. There’s no better teaching tool than visual aides to effectively demonstrate and practice these skills!
PEAK OUT! Dry-Land Video: Swimming alone cannot develop the strength, flexibility, agility, or coordination needed to perform at the elite-level. The PEAK OUT! Dry-Land Training Video targets these all-important physical traits – giving swimmers a clear, competitive edge. The five, high-energy training circuits demonstrated in the video can be performed away from the pool and require no equipment. It’s the perfect fit for motivated swimmers on the move! Format: Stream video online. 82 minutes. Price: $85.00
PEAK Refresher 2.0: The PEAK Refresher 2.0 video, produced by 1992 Olympic Coach Nick Baker, builds on the fundamentals of Refresher 1.0 and introduces many elite-level skills not available on other swimming videos. The multiple and innovative camera angles take learning to a whole new level. The skills presented in this video are guaranteed to boost swimming performance! Format: Stream video online. 59 minutes. Price: $115.00
PEAK Refresher 1.0: The PEAK Refresher 1.0 is a state-of-the-art video also produced by 1992 Olympic Coach Nick Baker. It vividly illustrates key elements of the front, back, and relay start, along with the four strokes and turns. The step-by-step format greatly enhances learning. Format: Stream video online. 44 minutes.
PEAK Refresher Combo Package: Purchase the PEAK Refresher 2.0 video AND receive the PEAK Refresher 1.0 at half price ($75 value)! The PEAK Refresher 2.0 builds on the fundamentals of Refresher 1.0, providing comprehensive technical instruction for novice to elite-level competitive swimmers. Price: $150.00
The Ultimate PEAK Package: Purchase all 3 videos–PEAK OUT! Dry-Land Video, PEAK Refresher 2.0 video, and PEAK Refresher 1.0–at an incredible value! PLUS receive a free copy of Coach Nick Baker’s newest book, Un-Limit Yourself! A Must-Read for Serious Swimmers. The Ultimate PEAK Package provides an unparalleled, visual training experience combining the best of in-water technique skills, dry-land strength drills, and tips for a positive mindset. Price: $225.00
There are a very limited number of private coaching sessions available during the clinic. These are offered first-come, first-serve on the first day of camp. If you would like to place your name on the waitlist in advance, please email us at firstname.lastname@example.org
Hourly private coaching sessions with Head Coach Nick Baker are $250.00. Sessions with our Senior Assistant Coaches are $175.00.
COACH BAKER'S FOUR BOOKS:
Nick Baker, Founder of Peak Performance Swim Camp and 1992 Olympic Coach, provides unparalleled swim knowledge described in each of his books. With over 43 years of coaching experience with thousands of competitive swimmers from novice level to Olympic champions, Coach Baker addresses all-important topics ranging from the power of positive mentality and superior technique to building confidence and ideal strength and flexibility. Coach Baker’s books are perfect gifts to inspire and teach swimmers, coaches, and parents alike!
UN-LIMIT YOURSELF! A Must-Read for Serious Swimmers: NEW! The latest book by Olympic Coach Nick Baker is dedicated to serious swimmers striving for peak performance. This tremendous how-to pocket guide identifies 17 limiting factors that handicap swimming performance and how to overcome them. If identified early, these factors are within the swimmer’s power to change! Paperback. 52 pages. Price: $10.00
THE SWIMMING TRIANGLE: Coach Nick Baker’s most popular book is an innovative and essential guide to achieving superior mental, technical, and physical fitness in one of the world’s greatest sports. Whether you’re a coach or a swimmer, 1992 Olympic Coach Nick Baker’s wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results-oriented methods for gaining—and keeping—a competitive edge! Paperback. 326 pages. Price: $25.00
101 WINNING WAYS: Written by 1992 Olympic Coach Nick Baker, this motivational book identifies 101 winning attitudes common to all great, world-class swimmers. Each winning attitude is described with an easy-to-remember phrase and simple imagery to enhance visualization. It’s a must-read for swimmers of all ages! Price: $15.00
IN THE KNOW: A SWIM PARENT'S GUIDE: 1992 Olympic Coach Nick Baker shares pearls of wisdom gleaned from coaching for more than forty years and provides parents with essential inside swimming knowledge geared to maximizing their child’s swimming experience. Coach Baker sheds light on many unanswered questions parents have about swimming, and guides them in making the right decisions for their child. Paperback. 124 pages. Price: $20.00
Big Vanilla Athletic Club (Now Known as - The Y in Pasadena)
26 Magothy Beach Rd.
Pasadena, MD 21122
Distance from Pool:
Annapolis MD, 15 miles/20 minutes, Washington DC, 40 miles/45 minutes, Baltimore MD, 20 miles/30 minutes