Nike Peak Performance Summer Swim Camp In August Chicago, IL

Peak Performance Swim Camp’s mission is to maximize swimming potential through a holistic training approach. The origin of this approach comes from a book entitled, The Swimming Triangle, written by our Founder and Head Coach Nick Baker. Coach Baker believes maximizing swimming potential requires a three-sided approach focused on mental, technical, and physical conditioning. To validate his approach, all one needs to do is list the inherent qualities of any great Olympic or world class athlete. No doubt the list would include a winning mindset, flawless technique, and supreme fitness.

2023 OVERVIEW

• Dates: August 3-7
• Age Group: 8-18
• Gender: Coed
• Camp Type: Overnight (Ages 11-18), Day (commuter)
• Check-In: 7:45am. Camp Check-In and Orientation for both swimmers and parents will occur in the Gym-Pool entrance hall at the Glore Memorial Gymnasium & Pool. Please park and enter the facility via the corner entrance.
• Check-Out: 11:30am. Camp concludes with our special Finale Ceremony conducted in the pool entrance area or just outside the pool. Parents are invited to attend and should plan to pick-up their children promptly afterwards.
  
• Day Schedule: THURS-SUN 8AM-3PM, MON 8AM-NOON
• Individual Medley Camp: For competitive swimmers ages 8-18. Our 5-day IM Camp covers the entire individual medley from the front start, the four strokes, the three IM turns, plus the ideal racing strategy. It’s the complete package! Training and racing in the IM is a wise choice as it develops all four strokes and makes swimmers more versatile and competitive. Most people think of Michael Phelps as the King of Butterfly, but he’s also the only swimmer in history to win the 200 IM in four consecutive Olympics.

Each day’s curriculum includes: four hours of intensive in-water training, purposeful teaching, motivational mind power workshops, dynamic dry-land training, and soothing yoga. The combined PEAK experience toughens swimmers mentally, boosts fitness and confidence, and improves essential swimming skills. Learn from the PEAK pros and get the winning edge!

12 & OVER CAMP: For competitive swimmers ages 12-18. The 12 & Over Camp is our most challenging training level and builds throughout the week in both intensity and expectation. State-of-the-art skill progressions are combined with challenging swim sets, and swimmers are tested during the week to maintain their newly acquired skills. Swimmers are assigned to lanes based on their current skill and performance level.

11 & UNDER CAMP: For competitive swimmers ages 8-11. The 11 & Under Camp is our lead-up training level to the 12 & OVER CAMP. While both camps follow the same format, the skill progressions and challenging swim sets are adjusted for younger swimmers. Swimmers are assigned to lanes based on their current skill and performance level.

Note: This is NOT a learn-to-swim program, but specifically designed for competitive swimmers who can perform multiple lengths of all four strokes and the official starts and turns.

CAMP ADDRESS

Lake Forest Academy
Glore Memorial Gymnasium & Pool
1500 West Kennedy Road
Lake Forest IL 60045

Click Here for Directions

Lake Forest Academy
Ferry Dorm - Camp Residence for Overnight Campers
1500 Kennedy Road
Lake Forest, IL 60045

Click Here for Directions

CONTACT US

The safety and well-being of our swimmers is our first concern. Coaching staff will be on deck and supervise all lunch and classroom sessions. If campers have any concerns such as grouping, homesickness, illness or injury, please ask them to talk to their coach first. Then feel free to email or call our Camp Coordinator at [email protected] or by phone at +1-320-334-4255. We are committed to making camp a great experience for your child.

CAMP CHECK-IN

Camp Check-In and Orientation for both swimmers and parents will occur in the Gym-Pool entrance hall at the Glore Memorial Gymnasium & Pool. Please park and enter the facility via the corner entrance.

Check-in time: 7:45 a.m. Thursday Aug 3

• Swimmers must arrive to camp wearing their swimsuit underneath their dry-land clothing.
• Parents need to sign in their swimmer with camp staff each morning.
• Overnight Campers: After Camp Orientation, swimmers may leave their overnight luggage at the check-in area until camp ends on the first day.

CAMP FINALE

Camp concludes with our special Finale Ceremony conducted in the pool entrance area or just outside the pool. Parents are invited to attend and should plan to pick-up their children promptly afterwards.

Finale time: 11:30 a.m. Monday Aug 7

• Since camp dismisses early on Monday,, there will not be a lunch period that day and swimmers should plan to eat with their families afterwards.
• Overnight Campers: After the ceremony, overnight campers may then proceed to the Ferry Hall dormitory to pick-up their luggage.

WHAT'S INCLUDED IN THE FEE?

• Instruction: Morning and afternoon training sessions
• Supervision: Campers are supervised by staff during camp hours.
• Camp T-shirt & Prizes: Campers will receive a Peak Swim Camps t-shirt and prizes.

INSTRUCTION, EQUIPMENT & FACILITY

• Ratio: 1:10 staff-to-camper ratio
• Groupings: Campers are grouped by age, ability, and experience.
• Equipment Needed: Please bring your water swimsuit, swim cap, googles and towel(s)
• Facility: Glore Memorial Gymnasium & Pool
• Medical Protocol: Most camps have an athletic trainer on-site to help with illness or injury. In case of an emergency, campers will be transported to the nearest hospital.

PREPARE FOR CAMP: COMPLETE YOUR PRE-CAMP CHECKLIST

To view your customer account, complete your mandatory forms, pay balance dues, and review important camp information, visit Pre-Camp Checklist. All necessary camp information is on this page. If there are any imperative changes prior to camp start, registered campers will be notified via email and this webpage will be updated!

CHECKLIST OF THINGS TO BRING

Below is a suggested list of clothing, equipment, and personal items. Peak Performance Swim Camp is not responsible for lost or stolen articles or money. Do not bring valuable items to camp with you.

Day Campers:

• 2 Water Bottles - Properly labeled & already filled
• Swimsuit worn underneath dry-land clothing
• 2 Swim Caps
• Goggles
• 2 Large Pool Towels
• Closed-Toe Running Shoes for dry-land training
• Dry-Land Apparel: T-Shirts, Shorts, or Leggings
• Sweatshirt or Jacket
• Do NOT bring fins, pull-buoys, kickboards, etc.

Overnight Campers:

• All of the Above Items
• Plus additional 2-3 Swimsuits
• Casual Clothing for Evening Activities
• Pajamas
• Bath Towel and Hand Towel
• Personal Toiletries (body wash or soap bar, shampoo, conditioner, etc.)
• Extra Spending Money*

* Extra Spending Money: If parents choose to send extra spending cash with their overnight camper, we suggest approximately

$50-$75 to use for additional snacks or souvenirs. Safekeeping of any cash allowance for overnight campers can be turned over to a camp staff member. Peak Performance Swim Camp is not responsible for valuables not under their supervision.

FOOD AND BEVERAGE

• All swimmers must bring 2 personal water bottles to camp, properly labeled, and already filled.
• A catered lunch for all campers (Day and Overnight) will be provided on Thursday-Sunday.
• The daily meal plan for Overnight campers includes a healthy, well-balanced breakfast/lunch/dinner, starting with lunch service on August 3, and ending with breakfast on August 7.
• There is no lunch service on the last day of camp, August 7, as camp will dismiss early.
• For swimmers with special diets (vegetarian, gluten-free, nut allergies, etc), we do our best to provide a healthy lunch alternative. However, swimmers may bring their own lunch if they prefer.
• Optional: Swimmers may also bring their own sports drink and/or healthy snacks to camp.

DAY CAMPERS

Day Campers check-in at 7:45 a.m. on Thursday, August 3, at the Lake Forest Academy Pool. Departure that day is at 3:00 p.m. and campers should be picked up at the pool.

On a daily basis, parents must sign-in and sign-out their swimmers with camp staff each morning and afternoon.

Drop-off time: 7:45 a.m.

Thursday-Monday, August 3-7
Location: At the corner entrance to the Lake Forest Academy Pool.

Pick-up time: 3:00 p.m.

Thursday - Sunday, August 3-6
Location: At the corner entrance to the Lake Forest Academy Pool
* See Camp Finale for earlier pick-up time on Monday.

OVERNIGHT CAMPERS

Overnight Campers check-in at 7:45 a.m. on Thursday, August 3, at the Lake Forest Academy Pool. After Orientation, parents may drop-off their child’s luggage in the check-in area by the pool.

At the conclusion of camp on Monday, August 7, overnight campers need to be picked up by 11:45 a.m. at the pool, and then proceed to the Dormitory to pick-up their luggage.

Overnight accommodations are conveniently located nearby the LFA Pool. The dormitory rooms include: two twin beds, two desks, bed linens, blanket, and pillow. Campers should bring their own bath towels and personal toiletries (such as body wash or soap bar, shampoo and conditioner). Daily housekeeping service is not provided.

If you have a roommate request, and have not already given it to us, please advise us immediately. Otherwise, every effort will be made to match swimmers in terms of age and maturity level. Swimmers stay two per room, each in their own bed. In some cases, swimmers may stay one per room.

Early Arrival Campers: For overnight campers who purchased the Early Arrival Package, check-in will occur on Tuesday afternoon, August 2, between 1:00 p.m. and 6:00 p.m. Our camp staff will contact parents via email in advance of camp commencement and coordinate the camper’s estimated time of arrival and mode of transportation.

PRIVATE COACHING

There are a limited number of private coaching sessions available during the camp. If private coaching was purchased in advance with camp registration, swimmers will be assigned appointed dates/times and notified via email prior to camp commencement. Please note that Private Coaching sessions are scheduled around the coaches’ availability (between the hours of 7:00 a.m. and 5:00 p.m.) and may be subject to change due to weather or pool conditions.

If you did not purchase private coaching in advance, openings are offered first-come, first-serve. It is highly recommended that you make a reservation in advance of camp. Please email us at [email protected] Hourly private coaching sessions with a PEAK Senior Coach are $250.00.

VIDEO ANALYSIS

There are a limited number of video analysis packages available during the camp. If video analysis was purchased in advance with camp registration, swimmers will be assigned appointed dates/times for filming as well as the onsite video review, and confirmation will be emailed prior to camp commencement. If you want to add a video analysis for Start & Turns or Four Stroke, the price is 650.00 each. You can choose our new 1-stroke video analysis for $250.00 Please contact Kathy Walker at [email protected] to order. Please note that Video Review sessions are scheduled around the coach’s availability (between the hours of 7:00 a.m. and 5:00 p.m.). The finalized videos of both the swim analysis and coach’s review are emailed within four weeks of camp conclusion. For questions, please email us at [email protected]

CAMP SCHEDULE

The 5-day camp curriculum includes daily mental, technical, and physical conditioning based on Olympic Coach Baker’s unique holistic training approach. Each day’s curriculum includes: two in-water training sessions (morning and afternoon), dry-land strength training, mental skills workshop, yoga, and a catered lunch.

Note: This schedule does not apply to the last day of camp. See Camp Finale for further information.

• 7:00 am – 7:30 am Breakfast (Overnight Campers)
• 7:30 am – 7:50 am Day Campers Arrive
• 8:00 am - 9:00 am Dry Land
• 9:00 am – 9:30 am Mind Power Workshop
• 9:30 am – 11:30 am Swim Session 1
• 11:30 am - 12:00 pm Catered Lunch
• 12:00 pm – 1:00 pm Yoga
• 1:00 pm - 3:00 pm Swim Session 2
• 3:00 pm – 3:05 pm Day Campers Depart
• 4:00 pm – 9:00 pm Dinner & Recreation for Overnight Campers
• 9:30 pm – 9:40 pm Lights Out (Overnight Campers)

PARENTS VISITING CAMP

Parents are welcome to observe the in-water training sessions. There is limited space for spectators - either from the upper deck observation area or in the pool hallway viewing area. When entering and exiting the Lake Forest Academy Pool, please use the doorway at the corner entrance of the building. Public restrooms are located in the pool hallway viewing area.

TRANSPORTATION

Transportation is not provided. Campers are responsible for getting to and from camp on their own. There is no supervision before or after camp hours so please make arrangements to pick up your child on time.

COMPANY POLICIES

For information regarding our cancellation policy and all other company policies, please visit USSC Policies.

NIKE SWIM CAMP FAQ

For general questions about our swim camps please see our FAQ page.

Camp Extras

COACH BAKER'S INSTRUCTIONAL VIDEOS:

Olympic Coach Nick Baker has created an outstanding video series for swimmers looking to improve their technical and physical performance. There’s no better teaching tool than visual aides to effectively demonstrate and practice these skills!

YOGA FOR PEAK PERFORMANCE: The more flexible the swimmer, the greater the speed! And yoga is the perfect way for swimmers to increase their flexibility. Greater flexibility in the shoulders, chest, hips, and ankles allows the body to generate more propulsion and flow through the water with minimal drag and greater ease. The Yoga For Peak Performance video, led by professional instructors Theresa and Calvin of College Park Yoga, offers a series of effective yoga postures designed to relax the body and enhance flexibility in as little as 15 minutes a day! Price: $65.00

PEAK OUT! Dry-Land Video: Swimming alone cannot develop the strength, flexibility, agility, or coordination needed to perform at the elite-level. The PEAK OUT! Dry-Land Training Video targets these all-important physical traits – giving swimmers a clear, competitive edge. The five, high-energy training circuits demonstrated in the video can be performed away from the pool and require no equipment. It’s the perfect fit for motivated swimmers on the move! Format: Stream video online. 82 minutes. Price: $85.00

PEAK REFRESHER 2.0: The PEAK Refresher 2.0 video, produced by Olympic Coach Nick Baker, builds on the fundamentals of Refresher 1.0 and introduces many elite-level skills not available on other swimming videos. The multiple and innovative camera angles take learning to a whole new level. The skills presented in this video are guaranteed to boost swimming performance! Format: Stream video online. 59 minutes. Price: $115.00

PEAK REFRESHER 1.0: The PEAK Refresher 1.0 is a state-of-the-art video also produced by Olympic Coach Nick Baker. It vividly illustrates key elements of the front, back, and relay start, along with the four strokes and turns. The step-by-step format greatly enhances learning. Format: Stream video online. 44 minutes.

PEAK REFRESHER COMBO PACKAGE: Purchase the PEAK Refresher 2.0 video AND receive the PEAK Refresher 1.0 at half price ($75 value)! The PEAK Refresher 2.0 builds on the fundamentals of Refresher 1.0, providing comprehensive technical instruction for novice to elite-level competitive swimmers. Price: $150.00

The ULTIMATE PEAK PACKAGE: Purchase all 3 videos–PEAK OUT! Dry-Land Video, PEAK Refresher 2.0 video, and PEAK Refresher 1.0–at an incredible value! PLUS receive a free copy of Coach Nick Baker’s newest book, Un-Limit Yourself! A Must-Read for Serious Swimmers. The Ultimate PEAK Package provides an unparalleled, visual training experience combining the best of in-water technique skills, dry-land strength drills, and tips for a positive mindset. Price: $225.00

VIDEO ANALYSIS:

Due to popular demand, 4-Stroke Video Analysis and Starts & Turns Video Analysis, sell out quickly. To avoid disappointment, we ask that you sign-up at time of registration.

4-STROKE VIDEO ANALYSIS: Video analysis and review is the absolute best thing you could do for your swimmer. It dramatically improves their understanding of how they swim, what they need to do to improve, and accelerates the learning process. Swimmers of all levels will benefit from our meticulous and in-depth analysis and review. This great product sells out quickly, so act now! Package includes:

• Above and under water video of all 4 strokes
  
• 24 video clips in all – including side views (both left and right sides), and frontal views
  
• A personal video analysis conducted onsite by one of our senior coaches
  
• Two keepsake videos with unlimited online viewing and streaming
  
• One video includes all above and under water filming of the swimmer
  
• Second video includes the recorded onsite analysis between the swimmer and the PEAK coach
  
• Both web videos posted securely online with private access and sent within four weeks of camp conclusion
• Price: $600

Note: The Four Stroke Video Analysis may only be purchased with camp registration. Due to popular demand, it sells out quickly, so please book early to avoid disappointment.

STARTS & TURNS VIDEO ANALYSIS: Video analysis and review is the absolute best thing you could do for your swimmer. It dramatically improves their understanding of how they start and turn, what they need to do to improve, and accelerates the learning process. Swimmers of all levels will benefit from our meticulous and in-depth analysis and review. This great product sells out quickly, so act now! Package Includes:

• Above and under water video of the front and back starts, plus start breakouts, and the 4 turns
• 32 video clips in all – including side view and breakout of all starts, and side view and wall view of turns
• A personal video analysis conducted onsite by one of our senior coaches
• Two keepsake videos with unlimited online viewing and streaming
• One video includes all above and under water filming of the swimmer
• Second video includes the recorded onsite analysis between the swimmer and the PEAK coach
• Both web videos posted securely online with private access and sent within four weeks of camp conclusion
• Price: $600

Note: The Starts & Turns Video Analysis may only be purchased with camp registration. Due to popular demand, it sells out quickly, so please book early to avoid disappointment.

ONE STROKE VIDEO ANALYSIS: Video analysis and review is the absolute best thing you could do for your swimmer. It dramatically improves their understanding of how they swim, what they need to do to improve, and accelerates the learning process. Swimmers of all levels will benefit from our meticulous and in-depth analysis and review. This great product sells out quickly, so act now! Package Includes:

• Above water and underwater video of one stroke of your choice
• 6 video clips in all – including side views (both left and right sides), and frontal views
• A personal video analysis conducted onsite by one of our senior elite coaches
• Two keepsake videos with unlimited online viewing and streaming
• One video includes all above water and underwater filming of the swimmer
• Second video includes the recorded onsite analysis between the swimmer and the PEAK coach
• Both web videos posted securely online with private access and sent within four weeks of camp conclusion
• Price: $250

Note: The One Stroke Video Analysis may only be purchased with camp registration. Due to popular demand, it sells out quickly, so please book early to avoid disappointment.

PRIVATE SWIM COACHING:

Due to popular demand, Private Coaching options sell out quickly. To avoid disappointment, we ask that you sign-up at time of registration.

DELUXE PRIVATE COACHING: A private session with a PEAK Senior Coach can transform a swimmer in as little as one hour. Our talented and select group of senior coaches have a minimum of 10 years club coaching experience and 5 years PEAK coaching experience. In addition, they teach the same swimming concepts and drills used by Olympic Coach Nick Baker. There are limited sessions available each camp and they sell out quickly!

PRICE: $250 (LIMIT 1 HOUR PER SWIMMER)

COACH BAKER'S BOOKS:

Nick Baker, Founder of Peak Performance Swim Camp and Olympic Coach, provides unparalleled swim knowledge described in each of his books. With over 43 years of coaching experience with thousands of competitive swimmers from novice level to Olympic champions, Coach Baker addresses all-important topics ranging from the power of positive mentality and superior technique to building confidence and ideal strength and flexibility. Coach Baker’s books are perfect gifts to inspire and teach swimmers, coaches, and parents alike!

MIND BODY SKILL, A Journey to Swimming Excellence: Olympic Coach Nick Baker has just released his sixth book – the newest addition in his Swimmer Series collection – titled Mind Body Skill, A Journey to Swimming Excellence. Coach Baker challenges swimmers to create change in a BIG WAY to achieve the results they desire! A swimmer who improves their mental outlook can enhance their level of swimming performance to one degree or another. The same holds true for technique and fitness. But when a swimmer focuses on boosting all three at once, the paradigm shifts and EXCELLENCE happens! Coach Baker states, “To thrive and survive in the demanding sport of swimming, a swimmer must become the ‘driver of their dream’ and push for exponential growth no matter what the circumstances!” Price: $20.00

ARE YOU WORTH IT? 45 Ways To Enhance Your Self-Worth In Swimming: Olympic Coach Nick Baker has added another gem to his motivational Swimmers' Series. Among all the factors that determine successfully reaching your swimming goals, self-worth is the single most influential. You must first feel important before you can achieve important things in your swimming life. This superb book teaches how to build that feeling and find the inner "magic" that lies within you. Paperback: 132 pages. Price: $20.00

UN-LIMIT YOURSELF! A Must-Read for Serious Swimmers: Olympic Coach Nick Baker is dedicated to serious swimmers striving for peak performance. This tremendous how-to pocket guide identifies 17 limiting factors that handicap swimming performance and how to overcome them. If identified early, these factors are within the swimmer’s power to change! Paperback. 52 pages. Price: $15.00

THE SWIMMING TRIANGLE: Coach Nick Baker’s most popular book is an innovative and essential guide to achieving superior mental, technical, and physical fitness in one of the world’s greatest sports. Whether you’re a coach or a swimmer, Olympic Coach Nick Baker’s wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results-oriented methods for gaining—and keeping—a competitive edge! Paperback. 326 pages. Price: $25.00

101 WINNING WAYS: Written by Olympic Coach Nick Baker, this motivational book identifies 101 winning attitudes common to all great, world-class swimmers. Each winning attitude is described with an easy-to-remember phrase and simple imagery to enhance visualization. It’s a must-read for swimmers of all ages! Price: $15.00

IN THE KNOW: A SWIM PARENT'S GUIDE: Olympic Coach Nick Baker shares pearls of wisdom gleaned from coaching for more than forty years and provides parents with essential inside swimming knowledge geared to maximizing their child’s swimming experience. Coach Baker sheds light on many unanswered questions parents have about swimming, and guides them in making the right decisions for their child. Paperback. 124 pages. Price: $20.00

LIAM THE LION: An Inspirational Story About a Boy’s Struggles and His Path to Swimming Victory!: In his newest book 𝘓𝘪𝘢𝘮 𝘵𝘩𝘦 𝘓𝘪𝘰𝘯, Olympic Coach Nick Baker details the life of a young swimmer who’s intense love for swimming trumps all. Although Liam endures difficult times along the way, his courage and conviction lead him to ultimate victory. His story is the perfect antidote for those who find themselves facing overwhelming odds. The book’s positive message will leave the reader filled with newfound hope and inspiration. Paperback. 58 pages. Price: $15.00

GETTING TO CAMP

EARLY ARRIVAL OPTION: We highly recommend that Overnight Campers arrive the day prior to camp. Our early arrival package includes accommodations, dinner, breakfast and supervision. (Minimum age is 10 years for overnight campers.) We are unable to receive swimmers at the school prior to 1:00 p.m. on August 2 Price: $150.00

TRAVEL BY AIR: We suggest flying into Chicago O’hare International Airport (ORD).

Camp Schedule

The schedule below outlines a sample agenda for the week.

THURSDAY-SUNDAY:

• 7:00 AM – Breakfast (excluding Thursday)
• 7:45 AM – Day Campers Arrive
• 8:00 AM – Dry Land
• 9:00 AM – Mind Power Workshop
• 9:30 AM – Pool Session 1
• 11:30 AM – Catered Lunch
• 12:00 PM – Yoga
• 1:00 PM – Pool Session 2
• 3:00 PM – Day Campers Depart
• 4:00 PM – Overnight Campers/Dinner & Recreational Activities
• 9:30 PM – Lights Out

MONDAY:

• 7:00 AM – Breakfast
• 7:45 AM – Day Campers Arrive
• 8:00 AM – Dry Land
• 9:00 AM – Mind Power Workshop
• 9:30 AM – Pool Session
• 11:30 AM – Finale Ceremony
• 12:00 PM – All Campers Depart

Lake Forest Academy

The camp residence will be Ferry Hall Dormitory located on the Lake Forest Academy campus. The camp pool facility, the Charles F. Glore Memorial Gymnasium and Field House, is also located on campus at: 1500 West Kennedy Road, Lake Forest, IL, 60045.