April 16-21 Peak Performance Swim Camp Greenwich, Connecticut

USSC » Swim » Peak Performance » Connecticut » Greenwich

A Holistic Approach To Competitive Swimming

In order for a swimmer to realize their full swimming potential they must be mentally, technically and physically fit. Contrary to popular belief, physical fitness by itself is not enough. A swimmer must also possess a high degree of mental and technical fitness.

At Peak Performance we pride ourselves in offering a balance between physical, technical and mental training. Referring to the chart below Peak 1 offers a 75/25 blend of physical and technical conditioning while our Peak 2 offers a 50/50 blend of physical and technical conditioning and Peak 3 offers a 25/75 blend of physical and technical conditioning. In addition, all of our camps offer an in-depth mental conditioning curriculum designed to enhance a swimmer's self-esteem, develop focus skills and improve the ability to perform in stressful situations.

Meet your coaching staff
Camp Director

Nick Baker

Nick Baker cofounded the original Peak Performance Swim Camp in 1996. In 2005 he branched out on his own and founded the present-day version. His vision was to create a holistic camp with a focus on developing the whole swimmer from a mental, technical, and physical perspective.

Nick Baker has been involved in competitive swimming since 1961. He swam competitively for 11 years (and qualified for the Olympic Trials in the 200M Breaststroke), coached club swimming for 21 years, and has exclusively run swim camps for the past 18 years. He started his coaching career in Canada in 1972, and moved to the United States in 1993 to run a competitive swim camp at the International Swimming Hall of Fame in Ft. Lauderdale, Florida.

Read Full Bio

In the year prior to moving to the United States, one of Nick' swimmers, Lisa Flood, qualified for the 1992 Canadian Olympic Team in the 100 BR placing fourteenth overall. Nick attended the 1992 Barcelona Olympic Games as Lisa's personal coach. Lisa also won the 200 BR at NCAA Division 1 Championships, medalled at the Pan American Games, and competed in her second Olympics in 1996 placing twelfth overall in the 100 BR.

In 1995, Nick published a motivational book for competitive swimmers entitled 101 Winning Ways. The material for the book came from observing the "winning ways" of successful swimmers.

Since the camp's inception, Nick has traveled throughout the U.S. and abroad, conducting his holistic swim camps. Past international locations include: Antigua, Aruba, Bermuda, Brazil, Canada, China, Curacao, England, Hong Kong, Jamaica, Singapore, Spain, Turkey, and Venezuela. Past U.S. locations include: Alabama, Alaska, California, Connecticut, Florida, Georgia, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, New Mexico, New York, North Carolina, Oregon, Pennsylvania, Texas, Utah, Virginia, Washington, Wisconsin, and Wyoming. Peak Performance Swim Camp currently offers more than two dozen swim camps and clinics annually including clinics for triathletes and master swimmers. More than 800 swimmers participated in 2011. Private coaching as well as start, stroke, and turn video analysis are also available throughout the year.

In 2007, Nick formed a dynamic partnership with Nike-United States Sports Camps (USSC). USSC is the official and exclusive operator of US Sports/Nike Camps, America's largest sports camp network and official operator of Nike Sports Camps worldwide.

Over the last thirty-nine years, Nick has coached swimmers of all ages and abilities, including Olympic Finalists, Olympic Trial Qualifiers, NCAA Champions, Senior National Champions, Junior National Champions, State Champions, National and Junior National Qualifiers, Zone Champions, and Junior Olympic Champions.

Nick has been a featured writer in Swimming World magazine and presented at numerous coaching clinics throughout the world. He also acts as a consultant to various swim teams including the Greenwich YMCA in Greenwich, Connecticut.

Learn more about April 16-21 Peak Performance Swim Camp

PEAK 1:

Weekday Camp: April 16-19 (Tuesday-Friday from 8:00am-3:00pm)

  • Check-in: Check-in will take place from 7:15 AM to 7:45 AM on April 16.
  • Camp Finale: The camp concludes at 3:00 PM on April 19. A special Gold Medal Award Ceremony will be held at approximately 2:45 PM. Parents are encouraged to attend.
Open to swimmers ages 11-18 who train 5,000 yards/meters (or greater) per practice.
 
PEAK 1 is our most challenging camp. It is well suited for accomplished senior-level swimmers and elite-level age group swimmers. Participants must be mentally, technically, and physically prepared to endure the rigors of 4 hours of in-water training per day plus 1 hour of dry-land training per day. Approximately 75% of the total pool time is dedicated to physical conditioning; however, all sets include significant mental and technical expectations.
 
Rather than offer a series of generic training sets, each practice is created to reflect the group's needs and talent level. In addition, we do not condone garbage yardage or mindless meters. Each lap of practice must have purpose!
 
All-together PEAK 1 includes: 8 challenging in-water training sessions, 4 dry-land training sessions, 1-2 yoga sessions, and 2-3 mental conditioning sessions.
 
Note: Peak 1 is not well suited for swimmers with swimming-related injuries.
 
 

PEAK 2: 

Weekday Camp: April 16-19 (Tuesday-Friday from 8:00am-3:00pm) 

  • Check-in: Check-in will take place from 7:15 AM to 7:45 AM on April 16.
  • Camp Finale: The camp concludes at 3:00 PM on April 19. A special Gold Medal Award Ceremony will be held at approximately 2:45 PM. Parents are encouraged to attend.
Open to swimmers ages 8-18 who train between 3,000 to 5,000 yards/meters per practice.
 
PEAK 2 offers a 50/50 blend of technical and physical conditioning and well suited for medium to elite-level age group swimmers who have qualified for top age group competition in their state/province. Participants must possess the maturity and discipline to handle 4 hours of in-water training per day plus 1 hour of dry-land training per day. In addition, they must exhibit a high degree of technical competency and physical fitness. Participants must be able to perform all four competitive strokes and turns and the three competitive starts (front, back, relay).
 
Rather than offer a series of generic training sets, each practice is created to reflect the group's needs and talent level. In addition, we do not condone garbage yardage or mindless meters. Each lap of practice must have purpose!
 
All-together PEAK 2 includes: 8 challenging in-water training sessions, 4 dry-land training sessions, 1-2 yoga sessions, and 2-3 mental conditioning sessions.
 
 

PEAK 3:

Weekday Camp: April 16-19 (Tuesday-Friday from 10:00am-1:00pm)

  • Check-in: Check-in will take place from 9:15 AM to 9:45 AM on April 16.
  • Camp Finale: The camp concludes at 1:00 PM on April 19. A special Gold Medal Award Ceremony will be held at approximately 12:45 PM. Parents are encouraged to attend.
Open to swimmers ages 8-13 who train less than 3,000 yards/meters per practice.
 
PEAK 3 offers a 75/25 blend of technical and physical conditioning and well suited for swimmers with competitive swimming experience of three or less years or who have not yet qualified for top age group competition. Participants must possess the maturity and discipline to handle 2 hours of in-water training per day plus 40 minutes of dry-land training per day. In addition, they must exhibit a medium degree of technical competency and physical fitness. Participants must be able to perform all four competitive strokes and turns and the three competitive starts (front, back, relay) at a rudimentary (or above) level.
 
Rather than offer generic sets, each practice is created to reflect the group's needs and talent level.
 
All-together PEAK 3 includes: 4 in-water training sessions, 4 dry-land training sessions; and 2-4 mental conditioning sessions.
 
 

Weekend Clinic

April 20-21 (Saturday & Sunday from 8:00am-3:00pm)

  • Check-in: Check-in will take place from 7:15 AM to 7:45 AM on April 20.
  • Camp Finale: The camp concludes at 3:00 PM on April 21. A special Gold Medal Award Ceremony will be held at approximately 2:45 PM. Parents are encouraged to attend.
Open to swimmers ages 8-18 and suited for all levels of competitive swimming, from intermediate and elite-level age group to senior level.
 
The clinic curriculum is a mental, technical, and physical blend based on our unique holistic philosophy. Although shorter in duration than our week-long camps, each clinic features highlights from our challenging PEAK 1 camp curriculum. In addition, swimmers are assigned to lanes based on their ability not age.
 
From a mental standpoint, swimmers will be introduced to the ideal training mindset, as well as the ideal racing mindset based on a number of individual criteria. From a technical standpoint, swimmers will be taught the same start, stroke, and turn techniques used by the world's top swimmers. From a physical standpoint, our in-water training sets and dry-land training sets will challenge each swimmer to the fullest.
 
 

Camp Pool Location

Greenwich Family YMCA
50 E Putnam Avenue
Greenwich, CT 06830
 
 

Camp Extras

Due to popular demand Private Coaching, Video Analysis and Personalized Skill-by-Skill Assessment sell out quickly. To avoid disappointment we ask that you sign-up at time of registration.

PRIVATE COACHING: Former Olympic Coach Nick Baker is a master technician. His unique method of teaching and one-of-a-kind drills can transform a swimmer in as little as one hour. You will be absolutely amazed with the results. There are only 12 hours available and they will sell out!

Price: $185.00 (Only 10 Hours Available – Limit 2 Hours per Swimmer)

Additional private hours, with an assistant coach, are also available. Reservations are on a first come, first serve basis and limited to two hours per swimmer. To reserve space contact Coach Baker at nickbaker@swimcamp.com. 
 
THE SWIMMING TRIANGLE: Coach Nick Baker's second book is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results-oriented methods for gaining—and keeping—a competitive edge! Price: $25.00
 
101 WINNING WAYS: Written by former Olympic Coach Nick Baker, this book identifies 101 winning attitudes common to all great swimmers - including Michael Phelps. A must read for swimmers of all ages! Price: $15.00
 
4 STROKE VIDEO ANALYSIS: Video analysis dramatically improves a swimmer’s understanding of how they swim and what needs to be improved upon. It takes stroke correction to a whole new level – great for swimmers at any level!
 
  • Below and above water videotaping of all 4 strokes
  • A one-on-one video review with former Olympic Coach Nick Baker
  • A written summary and recommendations for improvement within 3 weeks of camp conclusion
  • Video and written analysis posted online for your review
  • Price: $475.00 (Only 4 Video Packages Available)
STARTS AND TURNS VIDEO ANALYSIS: Video analysis dramatically improves a swimmer’s understanding of how they start and turn and what needs to be improved upon. It takes start and turn correction to a whole new level – great for swimmers at any level!
 
  • Below and above water videotaping of all starts and turns
  • A one-on-one video review with former Olympic Coach Nick Baker
  • A written summary and recommendations for improvement within 3 weeks of camp conclusion
  • Video and written analysis posted online for your review
  • Price: $475.00 (Only 4 Video Packages Available)

Camp Lodging

Area Hotels
Delamar Greenwich House
500 Steamboat Rd
Greenwich, CT 06878
 
Hyatt Regency
1800 E Putnam Ave
Greenwich, CT 06870
 
Stanton House Inn
76 Maple St
Greenwich, CT 06830
Read camper reviews

Peak Performance Camper

  • 5/5.
Amazing Camp!

Thank you for coaching me and helping me with all my strokes. I had an amazing time in your camp. I just came back from Junior Olympics and I got a medal in every single race. I got a 34.59 in my 50 FL because you helped me with my technique. I also got a first place in my 50 BR and 100 BR because of you. I still wear my Swim Positive bracelet and look forward to training with you again.
 

Parent of Peak Performance Camper

  • 5/5.
Thank you!

You're a great coach and a super person. You've made such a difference in our daughter's life and we can't thank you enough.
 

Parent of Peak Performance Camper

  • 5/5.
Great Experience!

Thank you for your kind words. Amy really appreciated hearing from you. Her experience at camp this past week has been the best part of her swimming career to date! I have never seen her so excited about improving her technique. We got home last night and she started copying all her notes from the handbook to the poster. She finished this morning and asked to hang the poster on the door that leads to the garage. She said she wanted to be able to see the poster everyday before she went to swim practice. She went to the pool today and practiced many of the drills she worked on in camp, with a constant smile. 
 

Parent of Peak performance Camper

  • 5/5.
Very Impressed!

We thought it only fair to give credit where credit is due. Since Drew came back from camp he has broken four club records (one that stood for nine years), has eight regional cuts and placed first overall in the championships today. We are always blown away, the first time he gets back in the water after being at your camp, because we consistently see improvement. We can't thank you enough.
 

April 16-21 Peak Performance Swim Camp

http://images.ussportscamps.com/made/images/logos/camps/peak-performace-swim-camp-logo-USSC_100_68.png Nick Baker, Camp Director Greenwich Family YMCA
50 E Putnam Avenue

Greenwich, Connecticut 06830
April 16-21 Peak Performance Swim Camp
  • 5/5.
4 Reviews

Click any image to enlarge and launch gallery.

Camp Schedule & Fees

2014 camp dates and prices coming soon. Please bookmark this page or call 1-800-645-3226.

For additional camp information and dates call us at 1-800-NIKE-CAMP we would be happy to help you.

Maps