August 20-24 Peak Performance Swim Camp Greenwich, Connecticut
A Holistic Approach To Competitive Swimming
In order for a swimmer to realize their full swimming potential they must be mentally, technically and physically fit. Contrary to popular belief, physical fitness by itself is not enough. A swimmer must also possess a high degree of mental and technical fitness.
At Peak Performance we pride ourselves in offering a balance between physical, technical and mental training. Referring to the chart below Peak 1 offers a 75/25 blend of physical conditioning and technical conditioning. Peak 2 offers a 50/50 blend of physical and technical conditioning. And Peak 3 offers a 25/75 blend of physical and technical conditioning. In addition, all of our camps offer an in-depth mental conditioning curriculum designed to enhance a swimmer's self-esteem, develop focus skills and improve the ability to perform in stressful situations.
Camp Director
Nick Baker
Former Olympic Coach Nick Baker founded Peak Performance Swim Camp in 1996. His vision was to create a holistic approach that would maximize an individual's potential and meet the needs of competitive swimmers of all ages and abilities. Over the past 14 years thousands of swimmers have participated in a Peak Performance Swim Camp
Read Full BioNick Baker has been involved in competitive swimming since 1961. He swam competitively for 11 years (and qualified for the Olympic Trials in the 200M Breaststroke), coached club swimming for 21 years, and has exclusively run swim camps for the past 17 years.
He started his coaching career in Canada in 1972, and moved to the United States in 1993 to run a competitive swim camp at the International Swimming Hall of Fame in Ft. Lauderdale, Florida.
In the year prior to moving to the United States, one of Nick' swimmers, Lisa Flood, qualified for the 1992 Canadian Olympic Team. Nick attended the 1992 Barcelona Olympic Games as Lisa's personal coach. Lisa also won the NCAA Division 1 Championships in the 200-meter Breaststroke, medalled at the Pan American Games, and competed in her second Olympics in 1996.
In 1995, Nick published a motivational book for competitive swimmers entitled 101 Winning Ways. The material for the book came from observing the "winning ways" of successful swimmers.
In 1996, Nick founded Peak Performance Swim Camp. Since the camp's inception, Nick has traveled throughout the U.S. and abroad, conducting his one-of-a-kind swim camps. Past international locations include: Antigua, Aruba, Bermuda, Brazil, Canada, England, Hong Kong, Jamaica, Singapore, Spain, Turkey and Venezuela. Past U.S. locations include: Alabama, Alaska, California, Connecticut, Florida, Georgia, Illinois, Indiana, Maine, New Mexico, New York, North Carolina, Oregon, Pennsylvania, Texas, Utah, Virginia, Washington and Wisconsin. Currently, Peak Performance Swim Camp offers more than two dozen swim camps annually. Year-round private camps are also available.
In 2007, Nick formed a dynamic relationship with Nike-US Sports Camps, Inc. (USSC). USSC is the official and exclusive operator of Nike Sports Camps, and the largest provider of sports camps in the United States.
Over the last 38 years, Nick has coached swimmers of all ages and abilities - including Olympic Finalists, Olympic Trial Qualifiers, NCAA Champions, Senior National Champions, Junior National Champions, State Champions, National and Junior National Qualifiers, Zone Champions, and Junior Olympic Champions.
Other highlights in Nick's coaching career include co-creating "The Missing Link Fitness Test" in conjunction with the National Training Center in Clermont, Florida. The test is an all-encompassing, strength and flexibility evaluation for competitive swimmers of all ages. Nick has also presented at numerous, international coaching clinics and consulted for various swim teams worldwide. He currently consults at the Greenwich Y in Greenwich, Connecticut.
PEAK 1:
Open to swimmers ages 11-18 who train 5,000 yards/meters (or greater) per practice.
PEAK 1 is our most challenging camp. It is well suited for accomplished senior-level swimmers and elite-level age group swimmers. Participants must be mentally, technically, and physically prepared to endure the rigors of 4.5 hours of in water training per day plus 1 hour of dry land training per day. Approximately 75% of the total pool time is dedicated to physical conditioning, however all sets include significant technical expectations.
Rather than offer a series of generic training sets, each practice is created to reflect the group's needs and talent level. In addition, we do not condone garbage yardage or mindless meters. Each lap of practice must have purpose!
Note: Peak 1 is not well suited for swimmers with swimming related injuries.
All-together PEAK 1 includes: 9-10 challenging in water training sessions; 4-5 dry land training sessions (including yoga); and 2-3 mental conditioning sessions.
PEAK 2:
Open to swimmers ages 8-18 who train between 3,000 to 5,000 yards/meters per practice.
PEAK 2 offers a 50/50 blend of physical and technical conditioning and well suited for medium to elite-level age group swimmers who have qualified for top age group competition in their state/province. Participants must possess the maturity and discipline to handle 4.5 hours of in water training per day plus 1 hour of dry land training per day. In addition, they must exhibit a high degree of physical fitness and technical competency. Participants must be able to perform all four competitive strokes and turns and the three competitive starts (front, back, relay).
Rather than offer a series of generic training sets, each practice is created to reflect the group's needs and talent level. In addition, we do not condone garbage yardage or mindless meters. Each lap of practice must have purpose!
All-together PEAK 2 includes: 9-10 challenging in water training sessions; 4-5 dry land training sessions (including yoga); and 2-3 mental conditioning sessions.
PEAK 3:
Open to swimmers ages 8-13 who train less than 3,000 yards/meters per practice.
PEAK 3 offers a 25/75 blend of physical and technical conditioning and well suited for swimmers with competitive swimming experience of three or less years or who have not yet qualified for top age group competition. Participants must possess the maturity and discipline to handle 2 hours of in water training per day plus 30 minutes of dry land training per day. In addition, they must exhibit a medium degree of physical fitness and technical competency. Participants must be able to perform all four competitive strokes and turns and the three competitive starts (front, back, relay) at a rudimentary (or above) level.
Rather than offer generic sets, each practice is created to reflect the group's needs and talent level.
All-together PEAK 3 includes: 5 in water training sessions, 5 dry land training sessions; and 3 mental conditioning sessions.
CAMP EXTRAS
Due to popular demand Private Coaching, Video Analysis and Personalized Skill-by-Skill Assessment sell out quickly. To avoid disappointment we ask that you sign-up at time of registration.
PRIVATE COACHING: Former Olympic Coach Nick Baker is a master technician. His unique method of teaching and one-of-a-kind drills can transform a swimmer in as little as one hour. You will be absolutely amazed with the results. Price: $175.00 (Sold Out!)
Additional private hours, with an assistant coach, are also available. Reservations are on a first come, first serve basis and limited to two hours per swimmer. To reserve space contact Coach Baker at nickbaker@swimcamp.com. The cost of a one-hour private is $100.00 payable by check or cash upon arrival.
101 WINNING WAYS: Written by former Olympic Coach Nick Baker, this book identifies 101 winning attitudes common to all great swimmers - including Michael Phelps. A must read for swimmers of all ages! Price: $15.00
4 STROKE VIDEO ANALYSIS: Video analysis dramatically improves a swimmer's understanding of how they swim and what needs to be improved upon. It takes stroke correction to a whole new level - great for the visual learner! Package Includes:
- Below and above water videotaping of all 4 strokes
- A one-on-one video review with former Olympic Coach Nick Baker
- Your video posted online for you to review and share
- A written summary and recommendations for improvement emailed within 3 weeks of camp conclusion
- Price: $475.00 (Only 2 Available - SOLD OUT!)
STARTS AND TURNS VIDEO ANALYSIS: New! Video analysis dramatically improves a swimmer's understanding of how they swim and what needs to be improved upon. It takes starts and turns correction to a whole new level - great for the visual learner! Package Includes:
- Below and above water videotaping of all 4 starts and turns
- A one-on-one video review with former Olympic Coach Nick Baker
- Your video posted online for you to review and share
- A written summary and recommendations for improvement emailed within 3 weeks of camp conclusion
- Price: $475.00 (Only 2 Available - SOLD OUT!)
Amazing!
Kyle looks great thanks to you. He dropped 4 seconds in his 200 IM. He's also got his dive back. Audrey is doing amazing since her visit. She took first place the 100 FL this past weekend. Max dropped another 3 seconds in his 100 BR. The kids think you're the best coach in the world.
Very impressed!
We really appreciate your camp program and feel like Jenna learns so much each time she attends. The moment she returned home from her last visit she started to mentor her teammates on your Swim Positive philosophy. I also take pleasure in watching her remove her Swim Positive wristband before a race and giving it to the timer for safekeeping.
Parent of Peak Performance Camper
Great coaching!
Dennis finds your sessions with him extremely productive and he is learning a great deal under your coaching and guidance.