August 8-12 Peak Performance Swim Camp

August 8-12 Peak Performance Swim Camp
August 8-12 Peak Performance Swim Camp

Our 5-day swim camp near The Big Apple features three competition training levels - from novice to advance to elite swimmers, ages 8-18 years.

In order for a swimmer to realize their full swimming potential they must be mentally, technically and physically fit. Contrary to popular belief, physical fitness by itself is not enough. A swimmer must also possess a high degree of mental and technical fitness.

At Peak Performance we pride ourselves in offering a balance between physical, technical and mental training. Referring to the chart below Peak 1 offers a 75/25 blend of physical conditioning and technical conditioning. Peak 2 offers a 50/50 blend of physical and technical conditioning. And Peak 3 offers a 25/75 blend of physical and technical conditioning. In addition, all of our camps offer an in-depth mental conditioning curriculum designed to enhance a swimmer's self-esteem, develop focus skills and improve the ability to perform in stressful situations.

Dates & Prices

Meet Camp Coaches

Nick Baker
Camp Director

Nick Baker

Nick Baker cofounded the original Peak Performance Swim Camp in 1996. In 2005 he branched out on his own and founded the present-day version. His vision was to create a holistic camp with a focus on developing the whole swimmer from a mental, technical, and physical perspective.

Read Full Bio

Nick Baker has been involved in competitive swimming since 1961. He swam competitively for 11 years (and qualified for the Olympic Trials in the 200M Breaststroke), coached club swimming for 21 years, and has exclusively run swim camps for the past 18 years. He started his coaching career in Canada in 1972, and moved to the United States in 1993 to run a competitive swim camp at the International Swimming Hall of Fame in Ft. Lauderdale, Florida.

The camp’s one-of-a-kind holistic approach and positive coaching style was created by Coach Nick Baker, founder and head coach of Peak Performance Swim Camp. Following is a brief list of his swimming and coaching highlights:

  • Qualified for Olympic Trials in the 200 breaststroke
  • Twenty-one years as a club coach
  • Coached at the World Junior Olympics in Madrid, Spain in 1991
  • Attended the 1992 Olympics as the personal coach of Olympic Swimmer Lisa Flood
  • Twenty years as an exclusive swim camp/private coach
  • Author of two popular swimming-related books, 101 Winning Ways and The Swimming Triangle
  • A featured writer for Swimming World Magazine
  • Conducted more than 350 swim camps and clinics though out the United States and 15 foreign countries
  • More than 1,000 swimmers, from 40 countries, attended Peak Performance Swim Camp in 2014
  • In the past forty-one years he has had the opportunity to work with many elite-level swimmers, including: World Record Holders, Olympic Medalists, Olympic Finalists, Olympic Trial Qualifiers, NCAA Champions, Senior and Junior National Champions, Zone Champions, State Champions, Junior Olympic Champions, and more
  • A featured clinician at numerous coaching clinics throughout the world
More Coaches
Staff

A number of positive, enthusiastic and knowledgeable coaches will be on deck to assist Coach Baker.

Read Full Bio

A number of positive, enthusiastic and knowledgeable coaches will be on deck to assist Coach Baker.

Camp Details

Our daily goal at Peak Performance Swim Camp is to implement our philosophy to the fullest. We employ a one-of-a-kind holistic training approach that conditions swimmers both inside and out. We believe swimmers are only as good as the sum of their parts, meaning those who lack essential mental, technical, or physical conditioning can never maximize their swimming potential.

DAY CAMP AMENITIES

• Lunch • Nike & PEAK gift pack

More Important Camp Details

PEAK 1:

Open to swimmers ages 11-18 who train 5,000 yards/meters (or greater) per practice.

PEAK 1 is our most challenging camp. It is well suited for accomplished senior-level swimmers and elite-level age group swimmers. Participants must be mentally, technically, and physically prepared to endure the rigors of 4 hours of in-water training per day plus 1 hour of dry-land training per day. Approximately 75% of the total pool time is dedicated to physical conditioning; however, all sets include significant mental and technical expectations.

Rather than offer a series of generic training sets, each practice is created to reflect the group’s needs and talent level. In addition, we do not condone garbage yardage or mindless meters. Each lap of practice must have purpose!

All-together PEAK 1 includes: 8 challenging in-water training sessions, 4 dry-land training sessions, 2-4 yoga sessions, and 5 mental conditioning sessions.

Note: Peak 1 is not well suited for swimmers with swimming-related injuries.

CHECK-IN
Check-in will take place at TBD on August 8 at the Greenwich YMCA.

CAMP FINALE
The camp concludes at 1:00 PM on August 12. A special Gold Medal Award Ceremony will be held at approximately 12:30 PM. Parents are encouraged to attend.

PEAK 2:

Open to swimmers ages 8-18 who train between 3,000 to 5,000 yards/meters per practice.

PEAK 2 offers a 50/50 blend of technical and physical conditioning and well suited for medium to elite-level age group swimmers who have qualified for top age group competition in their state/province. Participants must possess the maturity and discipline to handle 4 hours of in-water training per day plus 1 hour of dry-land training per day. In addition, they must exhibit a high degree of technical competency and physical fitness. Participants must be able to perform all four competitive strokes and turns and the three competitive starts (front, back, relay).

Rather than offer a series of generic training sets, each practice is created to reflect the group’s needs and talent level. In addition, we do not condone garbage yardage or mindless meters. Each lap of practice must have purpose!

All-together PEAK 2 includes: 8 challenging in-water training sessions, 4 dry-land training sessions, 2-4 yoga sessions, and 5 mental conditioning sessions.

CHECK-IN
Check-in will take place at TBD on August 8 at the Greenwich YMCA.

CAMP FINALE
The camp concludes at 1:00 PM on August 12. A special Gold Medal Award Ceremony will be held at approximately 12:30 PM. Parents are encouraged to attend.

PEAK 3:

Open to swimmers ages 8-13 who train less than 3,000 yards/meters per practice.

PEAK 3 offers a 75/25 blend of technical and physical conditioning and well suited for swimmers with competitive swimming experience of three or less years, or who have not yet qualified for top age group competition. Participants must possess the maturity and discipline to handle 2 hours of in-water training per day plus 30 minutes of dry-land training per day. In addition, they must exhibit a high degree of technical competency and physical fitness. Participants must be able to perform all four competitive strokes and turns and the three competitive starts (front, back, relay) at a rudimentary (or above) level.

Rather than offer generic sets, each practice is created to reflect the group’s needs and talent level.

All-together PEAK 3 includes: 5 in-water training sessions, 5 dry-land training sessions, and 5 mental conditioning sessions.

CHECK-IN
Check-in will take place at TBD on August 8 at the Greenwich YMCA.

CAMP FINALE
The camp concludes at 2:00 PM on August 12. A special Gold Medal Award Ceremony will be held at approximately 1:45 PM. Parents are encouraged to attend.

CAMP EXTRAS 

COACH BAKER'S INSTRUCTIONAL VIDEOS:

1992 Olympic Coach Nick Baker has created an outstanding video series for swimmers looking to improve their technical and physical performance. There’s no better teaching tool than visual aides to effectively demonstrate and practice these skills!

PEAK OUT! Dry-Land Video: Swimming alone cannot develop the strength, flexibility, agility, or coordination needed to perform at the elite-level. The PEAK OUT! Dry-Land Training Video targets these all-important physical traits – giving swimmers a clear, competitive edge. The five, high-energy training circuits demonstrated in the video can be performed away from the pool and require no equipment. It’s the perfect fit for motivated swimmers on the move! Format: Stream video online. 82 minutes. Price: $85.00

PEAK Refresher 2.0: The PEAK Refresher 2.0 video, produced by 1992 Olympic Coach Nick Baker, builds on the fundamentals of Refresher 1.0 and introduces many elite-level skills not available on other swimming videos. The multiple and innovative camera angles take learning to a whole new level. The skills presented in this video are guaranteed to boost swimming performance! Format: Stream video online. 59 minutes. Price: $115.00

PEAK Refresher 1.0: The PEAK Refresher 1.0 is a state-of-the-art video also produced by 1992 Olympic Coach Nick Baker. It vividly illustrates key elements of the front, back, and relay start, along with the four strokes and turns. The step-by-step format greatly enhances learning. Format: Stream video online. 44 minutes.

PEAK Refresher Combo Package: Purchase the PEAK Refresher 2.0 video AND receive the PEAK Refresher 1.0 at half price ($75 value)! The PEAK Refresher 2.0 builds on the fundamentals of Refresher 1.0, providing comprehensive technical instruction for novice to elite-level competitive swimmers. Price: $150.00

The Ultimate PEAK Package: Purchase all 3 videos–PEAK OUT! Dry-Land Video, PEAK Refresher 2.0 video, and PEAK Refresher 1.0–at an incredible value! PLUS receive a free copy of Coach Nick Baker’s newest book, Un-Limit Yourself! A Must-Read for Serious Swimmers. The Ultimate PEAK Package provides an unparalleled, visual training experience combining the best of in-water technique skills, dry-land strength drills, and tips for a positive mindset. Price: $225.00

VIDEO ANALYSIS:

Due to popular demand, 4-Stroke Video Analysis and Starts & Turns Video Analysis, sell out quickly. To avoid disappointment, we ask that you sign-up at time of registration.

4-STROKE VIDEO ANALYSIS: Video analysis dramatically improves a swimmer’s understanding of how they swim and what needs to be improved upon. It takes stroke correction to a whole new level – great for swimmers at any level! Package Includes:

  • Above and below water videotaping of all 4 strokes
  • 24 video clips in all – including side views (both left and right sides), and frontal views
  • A personal video review conducted onsite by former Olympic Coach Nick Baker
  • A detailed written summary and recommendations for improvement within 4 weeks of camp conclusion
  • Video and written analysis posted online for your review
  • Price: $525 (SOLD OUT!)

STARTS & TURNS VIDEO ANALYSIS: Video analysis dramatically improves a swimmer’s understanding of how they start and turn and what needs to be improved upon. It takes start and turn correction to a whole new level – great for swimmers at any level! Package Includes:

  • Above and below water videotaping of the front and back starts, plus start breakouts, and the 4 turns
  • 32 video clips in all – including side view and breakout of all starts, and side view and wall view of turns
  • A personal video review conducted onsite by former Olympic Coach Nick Baker
  • A detailed written summary and recommendations for improvement within 4 weeks of camp conclusion
  • Video and written analysis posted online for your review
  • Price: $575 (SOLD OUT!)
PRIVATE SWIM COACHING:

Due to popular demand, both Private Coaching options sell out quickly. To avoid disappointment, we ask that you sign-up at time of registration.

PREMIER PRIVATE COACHING: Former Olympic Coach Nick Baker is a master technician. His unique method of teaching and one-of-a-kind drills can transform a swimmer in just 60 minutes. You will be absolutely amazed with the results! Only a few exclusive sessions are available each camp and they often sell out months before camp commences!

PRICE: $250 (SOLD OUT!)

PRIVATE COACHING: A one-hour private session with one our PEAK Senior Assistant Coaches can transform a swimmer in as little as one hour. You will be absolutely amazed with the results! Our talented Senior Assistant Coaches have a minimum of 3 years PEAK experience, and use the same philosophy and teaching approach as Coach Nick Baker. There are limited sessions available and they sell out quickly!

PRICE: $175 (SOLD OUT!)

COACH BAKER'S FOUR BOOKS:

Nick Baker, Founder of Peak Performance Swim Camp and 1992 Olympic Coach, provides unparalleled swim knowledge described in each of his books. With over 43 years of coaching experience with thousands of competitive swimmers from novice level to Olympic champions, Coach Baker addresses all-important topics ranging from the power of positive mentality and superior technique to building confidence and ideal strength and flexibility. Coach Baker’s books are perfect gifts to inspire and teach swimmers, coaches, and parents alike!

UN-LIMIT YOURSELF! A Must-Read for Serious Swimmers: NEW! The latest book by Olympic Coach Nick Baker is dedicated to serious swimmers striving for peak performance. This tremendous how-to pocket guide identifies 17 limiting factors that handicap swimming performance and how to overcome them. If identified early, these factors are within the swimmer’s power to change! Paperback. 52 pages. Price: $10.00

THE SWIMMING TRIANGLE: Coach Nick Baker’s most popular book is an innovative and essential guide to achieving superior mental, technical, and physical fitness in one of the world’s greatest sports. Whether you’re a coach or a swimmer, 1992 Olympic Coach Nick Baker’s wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results-oriented methods for gaining—and keeping—a competitive edge! Paperback. 326 pages. Price: $25.00

101 WINNING WAYS: Written by 1992 Olympic Coach Nick Baker, this motivational book identifies 101 winning attitudes common to all great, world-class swimmers. Each winning attitude is described with an easy-to-remember phrase and simple imagery to enhance visualization. It’s a must-read for swimmers of all ages! Price: $15.00

IN THE KNOW: A SWIM PARENT'S GUIDE: 1992 Olympic Coach Nick Baker shares pearls of wisdom gleaned from coaching for more than forty years and provides parents with essential inside swimming knowledge geared to maximizing their child’s swimming experience. Coach Baker sheds light on many unanswered questions parents have about swimming, and guides them in making the right decisions for their child. Paperback. 124 pages. Price: $20.00

A DAY AT CAMP (PEAK 1 & PEAK 2)

8:00 a.m. | 9:00 a.m. — Dry-Land
9:00 a.m. | 11:30 p.m. — Swim
11:30 p.m. | 12:00 p.m. — Catered Lunch
12:00 p.m. | 1:00 p.m. — Yoga or Mental Skills Plus
1:00 p.m. | 3:00 p.m. — Swim

A DAY AT CAMP (PEAK 3)

10:00 a.m. | 10:30 a.m. — Dry-Land
10:30 a.m. | 11:00 p.m. —  Mental Skills Plus
11:00 a.m. | 1:00 p.m. — Swim

CAMP FORMS

The Health & Release Form along with the CT Camp Health & Exam Forms can be found at - http://swimcamp.com/forms/

Facilities

CAMP POOL LOCATION

Greenwich Family YMCA
50 E Putnam Avenue
Greenwich, Connecticut 06830

Camper Reviews

Peak Greenwich Camper '15

  • 5/5.
Thank you so much!

NICK!!!! I did it! I made age group provincials in my 200 breast stroke! I have taken off 12 seconds in this since seeing you this summer in Connecticut. Your confidence in me helped my confidence in myself …a lot! Thank you so much (and all the other awesome coaches like Tim). I can’t wait to come again soon….

Read All 5 Reviews

Parent of Peak Greenwich Camper '15

  • 5/5.
Love your coaching philosophy!

Dear Coach Baker, My girls had an awesome time at the Greenwich Camp last week. They have not stopped talking about it and are truly excited about swimming again! I believe your approach was integral in making this a meaningful experience for them to apply the principles they learned for swimming as well as other aspects of life. I selected your camp because of its holistic philosophy toward swimming so that they would develop in the sport with sound fundamentals and an approach to training.
 

Parent of Peak Greenwich Camper '15

  • 5/5.
Amazing!

Coach Nick, I just wanted to drop you a note about the great weekend my son had at States after seeing you. He dropped over 1 second in 50 BR, over 4 seconds in 100 BR, 15 seconds in 200 BR, over 4  seconds in 200 IM, and over 2 seconds in 100 FR. We can’t thank you enough for the time you have spent with him and giving him the tools and knowledge he needs to excel. And we can’t wait to get back to another camp!
 

Parent of Peak Greenwich Camper '15

  • 5/5.
wonderful experience

My daughter had a wonderful experience at PEAK Summer Camp. This year’s experience will go a long way in her preparing for this season. There was never a dull moment in 5 days. Not a minute wasted. And she truly enjoyed meeting and swimming with swimmers of her age group. The private session and the video analysis are invaluable and a great investment. My daughter can’t wait to get back to the pool to practice what she learned. She appreciates the mental and physical conditioning that went with the camp. It was truly a holistic approach that Coach Nick and the team took to teach the kids. Thank you, Coach Nick and Staff, for your continued dedication to these kids. The techniques and approach that you use not only helps the kids in their sport, but will help them in life as well.

Peak Greenwich Camper '14

  • 5/5.
teaching reaches far and wide

Nick,

I’m at JO’s tonight and another coach comes up to me and tells me that our breaststrokers look really good. I told him that I had learned the technique from you and somehow it had permeated through the whole team. One of our girls even got the NSCA cut in the 200. Your teaching reaches far and wide my friend.

Camp Dates & Prices

Programs: PEAK 1
Age Group: 11 - 18
Gender: Co-Ed
Day 8:00AM-3:00PM $1,395.00
Availability: Almost Sold Out

* Please note, times may vary on the first and last day of camp.
Programs: PEAK 2
Age Group: 8 - 18
Gender: Co-Ed
Day 8:00AM-3:00PM $1,195.00
Availability: Wait List

* Please note, times may vary on the first and last day of camp.
Programs: PEAK 3
Age Group: 8 - 13
Gender: Co-Ed
Day 10:00AM-1:00PM $575.00
Availability: Almost Sold Out

* Please note, times may vary on the first and last day of camp.
For additional camp information and dates call us at 1-800-NIKE-CAMP we would be happy to help you.