Layups are one of the most important and easiest skills in your game to master. Since they can be pr
As a goalkeeper, making the game winning save and being the hero is something we all imagine doing.
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A lot of factors going into hitting a good golf shot, but one of the most important to do is to keep
1. Schedule Your Runs Most people are more prone to make time for running if it’s on the calendar. S
Hitting is one of the most powerful and exciting aspects of volleyball and can be the difference bet
Once your players have mastered V-Cuts and L-Cuts, it is now time to start introducing cuts that are
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One of the most important elements of good shot making sure you stay loose and athletic over the gol
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At our camps we find that some students have poor impact position when striking the ball. Often when
Like all sports, volleyball has some unique terminology that only people in the sport would understa