Soccer Tip

Training Tip Tuesday: Treating Shin Splints

Did you know the average soccer player depending on their position runs up to 7 miles in a game?

Today we are talking about the soleus muscle and medial tibial stress syndrome or in the soccer world "shin splints". To prevent injury here are some tips:

1. Proper Gear- It is so important to have the correct arch and cushion to support your feet. Good cleats and happy feet will really protect you from some serious injuries.

2. Ice- Ice affected shins for approximately 15 minutes to decrease inflammation, do this 4-6 times per day to alleviate the pain.

3. Stretch- A classic soleus stretch is to grab a sturdy wall and push your hands back until you feel the stretch through the back of your calf.

4. Active rest- Try non-impact sports such as biking and swimming. It is a great excuse to stay active while you recover your shins

Prepare yourself for an amazing summer at Nike Soccer Camps! We can’t wait to see you charging the field.