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Ultimate Tip: Bump Swing Drill

Head Coach of the UCF Men's Ultimate team, Dogs of War, Andrew Roca teaches a great warm up drill focusing on 1) Active movement, 2) Timing and 3) Active Swing. Check out Coach Roca's video for instructions and tips on executing the drill for maximum benefit. 

Andrew Roca is the Head Coach of the UCF Men's Ultimate team, Dogs of War. As an undergrad student, Roca played for UCF for 4 years. After graduating, he made a vow that he would return to make the team better than when he left it and he hasn’t stopped since. While being head coach Roca has led the Dogs of War to many tournament victories. Roca has also lead the Dogs to the national tournament twice in 2012 and 2013. In 2012 the Dogs tied for 5th and in 2013 they finished 2nd.

For more great tips and instruction from Coach Andrew Roca, check out the Nike Ultimate Camp at University of Central Florida this summer. This high school ultimate camp is for boys and girls, ages 13-18, of all ability levels. Roca and his dedicated staff teach campers important fundamentals and techniques to aid in each camper's success in the college and club ultimate divisions and beyond. Camp runs from July 13-17, 2014 and campers can choose between Overnight, Extended Day (9:00am-8:30pm) and Day (9:00am-5:00pm) camp options.

Come join the fun and take your game to the next level this summer!

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