Home Swim Peak Performance Colorado Boulder Camp
Questions? Call us! 1-800-645-3226

Performance is our passion at
Peak Performance Swim Camps

Our newest location!! With performance as our passion our camps focus on maximizing swimming potential through a holistic, three-sided approach focused on mental, technical, and physical conditioning.This Rocky Mountain destination is hugely popular during the holidays!

In order for a swimmer to realize their full swimming potential they must be mentally, technically and physically fit. Contrary to popular belief, physical fitness by itself is not enough. A swimmer must also possess a high degree of mental and technical fitness.

At Peak Performance we pride ourselves in offering a balance between physical, technical and mental training. Peak 1 offers a 75/25 blend of physical and technical conditioning while Peak 2 offers a 50/50 blend of physical and technical conditioning. In addition, this camp offers an in-depth mental conditioning curriculum designed to enhance a swimmer's self-esteem, develop focus skills and improve the ability to perform in stressful situations.

Camp Coaches

  • Tim Regan Coach Peak Performance Swim Camp

    Boulder Camp Director Tim Regan

    Directing the Boulder Camp is Gold Level PEAK Coach, Tim Regan. Coach Tim is entering his 8th year as a PEAK coach. He has been a professional swim coach for the past 14 years training swimmers to the regional, state, and zone level. He also developed and directed Learn to Swim programs in San Diego, California, and Greenwich, Connecticut.

    View Tim Regan's Bio
  • Peak Performance Swim Camp Coaching Staff Bio

    Coach Peak Coaching Staff

    A great camp curriculum means nothing unless you have a team of great coaches to implement it. Our passionate and experienced coaching team is comprised of stroke technicians, teachers, and motivators

    View Peak Coaching Staff's Bio
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Camp Details

The vast majority of competitive swimmers are in serious need of concentrated start, turn, and stroke work. It should be an ongoing process that continues throughout their swimming careers. Skills are never permanent and require constant attention and refinement. At Peak Performance Swim Camp, we offer a variety of impactful techniques and skill progressions that dramatically improve start, turn, and stroke techniques. The techniques taught are extremely adaptable meaning swimmers can continue to use them upon returning to their home pools. 

DAY CAMP AMENITIES

• Lunch • Nike & PEAK gift pack

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PEAK 1:

Open to swimmers ages 11-18 who train 5,000 yards/meters (or greater) per practice.

PEAK 1 is our most challenging camp. It is well suited for accomplished senior-level swimmers and elite-level age group swimmers. Participants must be mentally, technically, and physically prepared to endure the rigors of 4 hours of in-water training per day plus 1 hour of dry-land training per day. Approximately 75% of the total pool time is dedicated to physical conditioning; however, all sets include significant mental and technical expectations.

Rather than offer a series of generic training sets, each practice is created to reflect the group’s needs and talent level. In addition, we do not condone garbage yardage or mindless meters. Each lap of practice must have purpose!

All-together PEAK 1 includes: 9 challenging in-water training sessions, 4 dry-land training sessions, 3-4 yoga sessions, and 4 mental conditioning sessions.

Note: Peak 1 is not well suited for swimmers with swimming related injuries.

PEAK 2:

Open to swimmers ages 8-18 who train between 3,000 to 5,000 yards/meters per practice.

PEAK 2 offers a 50/50 blend of technical and physical conditioning and well suited for medium to elite-level age group swimmers who have qualified for top age group competition in their state/province. Participants must possess the maturity and discipline to handle 4 hours of in-water training per day plus 1 hour of dry-land training per day. In addition, they must exhibit a high degree of technical competency and physical fitness. Participants must be able to perform all four competitive strokes and turns and the three competitive starts (front, back, relay).

Rather than offer a series of generic training sets, each practice is created to reflect the group’s needs and talent level. In addition, we do not condone garbage yardage or mindless meters. Each lap of practice must have purpose!

All-together PEAK 2 includes: 9 challenging in-water training sessions, 4 dry-land training sessions, 3-4 yoga sessions, and 4 mental conditioning sessions.

CHECK-IN
Camp Check-in and Orientation, for both swimmers and parents, will take place at the CU Recreation Center Pool. Swimmers will start camp immediately following check-in, and should arrive to camp wearing swimsuits underneath their dry-land clothing. 

  • PEAK 1 CAMP:  Wednesday  •  December 27  •  7:15 a.m. – 8:00 a.m.
  • PEAK 2 CAMP:  Wednesday  •  December 27  •  7:15 a.m. – 8:00 a.m.

CAMP FINALE
Camp concludes with our special Gold Medal Award Ceremony conducted near the pool deck. Parents are invited to attend and should plan to pick-up their children promptly afterwards. After the ceremony, overnight campers may then proceed to the hotel to pick-up their luggage.

Camp Extras

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COACH BAKER'S INSTRUCTIONAL VIDEOS:

1992 Olympic Coach Nick Baker has created an outstanding video series for swimmers looking to improve their technical and physical performance. There’s no better teaching tool than visual aides to effectively demonstrate and practice these skills!

Yoga for Peak Performance: The more flexible the swimmer, the greater the speed! And yoga is the perfect way for swimmers to increase their flexibility. Greater flexibility in the shoulders, chest, hips, and ankles allows the body to generate more propulsion and flow through the water with minimal drag and greater ease. The Yoga For Peak Performance video, led by professional instructors Theresa and Calvin of College Park Yoga, offers a series of effective yoga postures designed to relax the body and enhance flexibility in as little as 15 minutes a day! Price: $65.00

PEAK OUT! Dry-Land Video: Swimming alone cannot develop the strength, flexibility, agility, or coordination needed to perform at the elite-level. The PEAK OUT! Dry-Land Training Video targets these all-important physical traits – giving swimmers a clear, competitive edge. The five, high-energy training circuits demonstrated in the video can be performed away from the pool and require no equipment. It’s the perfect fit for motivated swimmers on the move! Format: Stream video online. 82 minutes. Price: $85.00

PEAK Refresher 2.0: The PEAK Refresher 2.0 video, produced by 1992 Olympic Coach Nick Baker, builds on the fundamentals of Refresher 1.0 and introduces many elite-level skills not available on other swimming videos. The multiple and innovative camera angles take learning to a whole new level. The skills presented in this video are guaranteed to boost swimming performance! Format: Stream video online. 59 minutes. Price: $115.00

PEAK Refresher 1.0: The PEAK Refresher 1.0 is a state-of-the-art video also produced by 1992 Olympic Coach Nick Baker. It vividly illustrates key elements of the front, back, and relay start, along with the four strokes and turns. The step-by-step format greatly enhances learning. Format: Stream video online. 44 minutes.

PEAK Refresher Combo Package: Purchase the PEAK Refresher 2.0 video AND receive the PEAK Refresher 1.0 at half price ($75 value)! The PEAK Refresher 2.0 builds on the fundamentals of Refresher 1.0, providing comprehensive technical instruction for novice to elite-level competitive swimmers. Price: $150.00

The Ultimate PEAK Package: Purchase all 3 videos–PEAK OUT! Dry-Land Video, PEAK Refresher 2.0 video, and PEAK Refresher 1.0–at an incredible value! PLUS receive a free copy of Coach Nick Baker’s newest book, Un-Limit Yourself! A Must-Read for Serious Swimmers. The Ultimate PEAK Package provides an unparalleled, visual training experience combining the best of in-water technique skills, dry-land strength drills, and tips for a positive mindset. Price: $225.00

PRIVATE SWIM COACHING:

Due to popular demand, both Private Coaching options sell out quickly. To avoid disappointment, we ask that you sign-up at time of registration.

DELUXE PRIVATE COACHING: A one-hour private session with one our PEAK Senior Assistant Coaches can transform a swimmer in as little as one hour. You will be absolutely amazed with the results! Our talented Senior Assistant Coaches have a minimum of 3 years PEAK experience, and use the same philosophy and teaching approach as Coach Nick Baker. There are limited sessions available and they sell out quickly! PRICE: $200

COACH BAKER'S FOUR BOOKS:

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Nick Baker, Founder of Peak Performance Swim Camp and 1992 Olympic Coach, provides unparalleled swim knowledge described in each of his books. With over 43 years of coaching experience with thousands of competitive swimmers from novice level to Olympic champions, Coach Baker addresses all-important topics ranging from the power of positive mentality and superior technique to building confidence and ideal strength and flexibility. Coach Baker’s books are perfect gifts to inspire and teach swimmers, coaches, and parents alike!

UN-LIMIT YOURSELF! A Must-Read for Serious Swimmers: NEW! The latest book by Olympic Coach Nick Baker is dedicated to serious swimmers striving for peak performance. This tremendous how-to pocket guide identifies 17 limiting factors that handicap swimming performance and how to overcome them. If identified early, these factors are within the swimmer’s power to change! Paperback. 52 pages. Price: $15.00

THE SWIMMING TRIANGLE: Coach Nick Baker’s most popular book is an innovative and essential guide to achieving superior mental, technical, and physical fitness in one of the world’s greatest sports. Whether you’re a coach or a swimmer, 1992 Olympic Coach Nick Baker’s wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results-oriented methods for gaining—and keeping—a competitive edge! Paperback. 326 pages. Price: $25.00

101 WINNING WAYS: Written by 1992 Olympic Coach Nick Baker, this motivational book identifies 101 winning attitudes common to all great, world-class swimmers. Each winning attitude is described with an easy-to-remember phrase and simple imagery to enhance visualization. It’s a must-read for swimmers of all ages! Price: $15.00

IN THE KNOW: A SWIM PARENT'S GUIDE: 1992 Olympic Coach Nick Baker shares pearls of wisdom gleaned from coaching for more than forty years and provides parents with essential inside swimming knowledge geared to maximizing their child’s swimming experience. Coach Baker sheds light on many unanswered questions parents have about swimming, and guides them in making the right decisions for their child. Paperback. 124 pages. Price: $20.00

CAMP FORMS

The Health & Release Form and Travel Form (if applicable) can be found at - http://swimcamp.com/forms/

Sample Daily Schedule

  • 8:00 AM Dry Land
  • 9:00 AM Mental Skills PLUS
  • 9:30 AM Pool Session 1
  • 11:30 AM Catered Lunch
  • 12:00 PM Yoga
  • 1:00 PM Pool Session 2
  • 3:00 PM Daily Sign Out

Cu Boulder Pool Facility Nike Peak Perfromance Swim Camp

University of Colorado Boulder

Located only 30 minutes outside Denver with an elevation of 5,430, competitive swimmers from Colorado and beyond can train and improve their strokes at the CU Recreation Center, a 25 yard x 8 lane pool located in the middle of campus.

Learn more at the Peak Performance Swim Camp website.

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Camp Reviews

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Overall Average Rating 4.80 / 5 Stars
    • 5/5.
    Amazing camp!

    February 2, 2017: Kyle looks great thanks to you. He dropped 4 seconds in his 200 IM. He's also got his dive back. Audrey is doing amazing since her visit. She took first place the 100 FL this past weekend. Max dropped another 3 seconds in his 100 BR. The kids think you're the best coach in the world.  

    — Madison N. Parent

    • 5/5.
    Thanks so much!

    January 31, 2017: We really appreciate your camp program and feel like Jenna learns so much each time she attends. The moment she returned home from her last visit she started to mentor her teammates on your Swim Positive philosophy. I also take pleasure in watching her remove her Swim Positive wristband before a race and giving it to the timer for safekeeping.  

    — Anna L. Parent

    • 4/5.
    Very impressed.

    January 29, 2017: Once again, thank you so much for the wonderful time at your winter camp. Max was so happy when he returned home and has since improved in all of his times. He recently dropped 16 seconds in his 400 IM. It was a great pleasure to watch you and your staff in action.

    — Olivia W. Parent

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    • 5/5.
    Great camp!

    January 23, 2016: We had our Georgia Age Group Long Course State Meet this past weekend. I had a great meet! I knocked 5 seconds off my 100 FL for first place and a AAAA Time. I also finished first in my 50 FL with another AAAA Time. All together I had 9 out of 10 best times. I came away with 7 AAAA Times and placed fourth or better in all ten races. I also took home the Long Course High Point award. I feel like I learned so much in camp and took away a lot of valuable information. I swam in a meet the weekend before the camp and had almost all best times. Coming back from camp, I wasn't expecting to get a lot of best times. Boy was I wrong! Thanks again for such a great camp.  

    — Mirabel A. Camper

    • 5/5.
    Simply amazing!

    January 5, 2016: Simply amazing! My son attended your Camp in Orlando this past winter and I could not believe the change in him. He arrived home late on Friday and attended a local swim meet on Saturday and Sunday. Both my husband and I were shocked when we saw him swim. His strokes and turns were amazing. He looked effortless and beat everyone off the walls. All this is just one week! He dropped a total of 39 seconds in 6 events. No small feat for a swimmer who qualified for Zones last summer. We were also taken aback by his attitude. He couldn't stop smiling or talking about the camp. You gave our son an entirely new lease on swimming. You are an amazing coach and we can't thank you enough. My son will be back next summer with a number of his teammates.  

    — Victoria L. Parent

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Nike Peak Performance Winter Swim Camp Boulder, CO

//media.ussportscamps.com/media/images/swim/peak-performance/facilities/cu-boulder-pool-facility-nike-peak-perfromance-swim-camp.jpg
Tim Regan, Boulder Camp Director
University of Colorado Boulder - Recreation Center Competition Pool
355 UCB

Boulder, Colorado 80309

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Camp Dates & Prices

Programs: PEAK 1
Age Group: 11 - 18
Gender: Co-Ed
Day 8:00AM-3:00PM $1,295.00
Availability: Open

* Please note, times may vary on the first and last day of camp.
Programs: PEAK 2
Age Group: 8 - 18
Gender: Co-Ed
Day 8:00AM-3:00PM $1,095.00
Availability: Open

* Please note, times may vary on the first and last day of camp.
For additional camp information and dates call us at 1-800-645-3226 we would be happy to help you.
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