Nike Peak Performance Spring Weekend Swim Clinic San Francisco Bay Area Marin
HELPING COMPETITIVE SWIMMERS PERFORM AT PEAK LEVELS
HAS BEEN OUR TOP PRIORITY FOR THE PAST 22 YEARS.
Peak Performance is offering a NEW weekend clinic series in the San Francisco Bay Area! Attend our INDIVIDUAL MEDLEY CLINIC this Spring in beautiful Marin County, CA.
Open to age group and senior-level swimmers, ages 8-18, who currently compete at a local, regional, state, or national level. To maximize the benefits of the clinic, swimmers are assigned to lanes based on their current skill and performance level versus age.
Camp Director Nick Baker
Nick Baker cofounded the original Peak Performance Swim Camp in 1996. In 2005 he branched out on his own and founded the present-day version. His vision was to create a holistic camp with a focus on developing the whole swimmer from a mental, technical, and physical perspective.View Nick Baker's Bio & Swim Tips ⟩
Nick Baker has been involved in competitive swimming since 1961. He swam competitively for 11 years (and qualified for the Olympic Trials in the 200M Breaststroke), coached club swimming for 21 years, and has exclusively run swim camps for the past 18 years. He started his coaching career in Canada in 1972, and moved to the United States in 1993 to run a competitive swim camp at the International Swimming Hall of Fame in Ft. Lauderdale, Florida.
The camp’s one-of-a-kind holistic approach and positive coaching style was created by Coach Nick Baker, founder and head coach of Peak Performance Swim Camp. Following is a brief list of his swimming and coaching highlights:
- Qualified for Olympic Trials in the 200 breaststroke
- Twenty-one years as a club coach
- Coached at the World Junior Olympics in Madrid, Spain in 1991
- Attended the 1992 Olympics as the personal coach of Olympic Swimmer Lisa Flood
- Twenty years as an exclusive swim camp/private coach
- Author of two popular swimming-related books, 101 Winning Ways and The Swimming Triangle
- A featured writer for Swimming World Magazine
- Conducted more than 350 swim camps & clinics though out the US and 15 foreign countries
- More than 900 swimmers, from 40 countries, attended Peak Performance Swim Camp in 2013
- A featured clinician at numerous coaching clinics throughout the world
- In the past forty-one years he has had the opportunity to work with many elite-level swimmers, including: World Record Holders, Olympic Medalists, Olympic Finalists, Olympic Trial Qualifiers, NCAA Champions, Senior and Junior National Champions, Zone Champions, State Champions, Junior Olympic Champions, and more
Swim Tips by Nick Baker:
- Peak Performance: A Case For Confidence By Coach Nick Baker
- Peak Performance Swim Camp: 10 Step Guide To Proper Nutrition For Swimmers By Coach Baker
- Physical Conditioning - Coach Baker's Tip of the Week
- Backstroke and Freestyle Pull - Coach Baker’s Tip of the Week
- Peak Performance: It’s All In The Style When It Comes To Swim Camps For Kids
- Peak Performance: Racing with Aggression
Coach Peak Coaching Staff
A great camp curriculum means nothing unless you have a team of great coaches to implement it. Our passionate and experienced coaching team is comprised of stroke technicians, teachers, and motivatorsView Peak Coaching Staff's Bio ⟩
A great camp curriculum means nothing unless you have a team of great coaches to implement it. Our passionate and experienced coaching team is comprised of stroke technicians, teachers, and motivators - who inspire our swimmers with their enthusiasm, knowledge, and love of swimming. All PEAK coaches fully endorse our mission statement, our holistic training approach, and positive coaching style. Staff availability varies and is subject to change per location.
Our Coaching Staff: swimcamp.com/coaches
What is the ultimate event in swimming? If you picked the Individual Medley, you're correct! The reason why is that swimmers must be proficient in all four strokes to excel. The turns are also unique to this special event, especially the turn from back-to-breast. Did you know that there are four back-to-breast turns? And we teach all four of them at the clinic.
DAY CAMP AMENITIES
• Catered Lunch
• 4-Stroke Handbook
• Complimentary T-shirt and swim cap
• NIKE-PEAK souvenir
Choosing to train and compete in the Individual Medley has many long-term benefits; the main one being that it develops all four strokes, giving swimmers more options and opportunities. It also increases the chance of earning a college swimming scholarship because IM swimmers are very much in demand. Having one weak stroke can be extremely detrimental, so that's why we dedicate an entire practice to each of the four strokes. Saturday morning starts off with the butterfly, the butterfly turn, and the butterfly-to-backstroke turn. The same process is repeated with the other three strokes over the course of the weekend clinic.
Created by Olympic Coach Nick Baker, the clinic’s curriculum is second to none. Coach Baker has authored five books on swimming and produced four swimming videos. A 4-Stroke Handbook, to be used as a reference, is also included. The clinic offers many unique features and is highly recommended for swimmers with Olympic dreams.
Check-In and Orientation for both swimmers and parents will take place in the school cafeteria, located at the Drake High School. Swimmers will start camp immediately following Check-In, and should arrive wearing swimsuits underneath their dry-land clothing.
- SATURDAY CLINIC: 8:15 AM to 8:45 AM on April 7
- SUNDAY CLINIC: 8:15 AM to 8:45 AM on April 8
Clinic concludes at 4:00 PM on Sunday, April 8. Our closing ceremony will be held at 4:00 PM before sign-out and dismissal. Parents are invited to attend.
The Health & Release Form can be found at - http://swimcamp.com/forms/
COACH BAKER'S INSTRUCTIONAL VIDEOS:
Olympic Coach Nick Baker has created an outstanding video series for swimmers looking to improve their technical and physical performance. There’s no better teaching tool than visual aides to effectively demonstrate and practice these skills!
YOGA FOR PEAK PERFORMANCE: The more flexible the swimmer, the greater the speed! And yoga is the perfect way for swimmers to increase their flexibility. Greater flexibility in the shoulders, chest, hips, and ankles allows the body to generate more propulsion and flow through the water with minimal drag and greater ease. The Yoga For Peak Performance video, led by professional instructors Theresa and Calvin of College Park Yoga, offers a series of effective yoga postures designed to relax the body and enhance flexibility in as little as 15 minutes a day! Price: $65.00
PEAK OUT! Dry-Land Video: Swimming alone cannot develop the strength, flexibility, agility, or coordination needed to perform at the elite-level. The PEAK OUT! Dry-Land Training Video targets these all-important physical traits – giving swimmers a clear, competitive edge. The five, high-energy training circuits demonstrated in the video can be performed away from the pool and require no equipment. It’s the perfect fit for motivated swimmers on the move! Format: Stream video online. 82 minutes. Price: $85.00
PEAK REFRESHER 2.0: The PEAK Refresher 2.0 video, produced by 1992 Olympic Coach Nick Baker, builds on the fundamentals of Refresher 1.0 and introduces many elite-level skills not available on other swimming videos. The multiple and innovative camera angles take learning to a whole new level. The skills presented in this video are guaranteed to boost swimming performance! Format: Stream video online. 59 minutes. Price: $115.00
PEAK REFRESHER 1.0: The PEAK Refresher 1.0 is a state-of-the-art video also produced by 1992 Olympic Coach Nick Baker. It vividly illustrates key elements of the front, back, and relay start, along with the four strokes and turns. The step-by-step format greatly enhances learning. Format: Stream video online. 44 minutes.
PEAK REFRESHER COMBO PACKAGE: Purchase the PEAK Refresher 2.0 video AND receive the PEAK Refresher 1.0 at half price ($75 value)! The PEAK Refresher 2.0 builds on the fundamentals of Refresher 1.0, providing comprehensive technical instruction for novice to elite-level competitive swimmers. Price: $150.00
THE ULTIMATE PEAK PACKAGE: Purchase all 3 videos–PEAK OUT! Dry-Land Video, PEAK Refresher 2.0 video, and PEAK Refresher 1.0–at an incredible value! PLUS receive a free copy of Coach Nick Baker’s newest book, Un-Limit Yourself! A Must-Read for Serious Swimmers. The Ultimate PEAK Package provides an unparalleled, visual training experience combining the best of in-water technique skills, dry-land strength drills, and tips for a positive mindset. Price: $225.00
PRIVATE SWIM COACHING:
There are a very limited number of private coaching sessions available during the clinic. These are offered first-come, first-serve on the first day of camp. If you would like to place your name on the waitlist in advance, please email us at firstname.lastname@example.org
Hourly private coaching sessions with Head Coach Nick Baker are $250.00. Sessions with our Senior Assistant Coaches are $200.00.
COACH BAKER'S FIVE BOOKS:
Nick Baker, Founder of Peak Performance Swim Camp and Olympic Coach, provides unparalleled swim knowledge described in each of his books. With over 43 years of coaching experience with thousands of competitive swimmers from novice level to Olympic champions, Coach Baker addresses all-important topics ranging from the power of positive mentality and superior technique to building confidence and ideal strength and flexibility. Coach Baker’s books are perfect gifts to inspire and teach swimmers, coaches, and parents alike!
ARE YOU WORTH IT? 45 Ways To Enhance Your Self-Worth In Swimming: NEW in 2018! Olympic Coach Nick Baker has added another gem to his motivational Swimmers' Series. Among all the factors that determine successfully reaching your swimming goals, self-worth is the single most influential. You must first feel important before you can achieve important things in your swimming life. This superb book teaches how to build that feeling and find the inner "magic" that lies within you. Paperback: 132 pages. Price: $20.00
UN-LIMIT YOURSELF! A Must-Read for Serious Swimmers: Olympic Coach Nick Baker is dedicated to serious swimmers striving for peak performance. This tremendous how-to pocket guide identifies 17 limiting factors that handicap swimming performance and how to overcome them. If identified early, these factors are within the swimmer’s power to change! Paperback. 52 pages. Price: $15.00
THE SWIMMING TRIANGLE: Coach Nick Baker’s most popular book is an innovative and essential guide to achieving superior mental, technical, and physical fitness in one of the world’s greatest sports. Whether you’re a coach or a swimmer, 1992 Olympic Coach Nick Baker’s wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results-oriented methods for gaining—and keeping—a competitive edge! Paperback. 326 pages. Price: $25.00
101 WINNING WAYS: Written by Olympic Coach Nick Baker, this motivational book identifies 101 winning attitudes common to all great, world-class swimmers. Each winning attitude is described with an easy-to-remember phrase and simple imagery to enhance visualization. It’s a must-read for swimmers of all ages! Price: $15.00
IN THE KNOW: A SWIM PARENT'S GUIDE: Olympic Coach Nick Baker shares pearls of wisdom gleaned from coaching for more than forty years and provides parents with essential inside swimming knowledge geared to maximizing their child’s swimming experience. Coach Baker sheds light on many unanswered questions parents have about swimming, and guides them in making the right decisions for their child. Paperback. 124 pages. Price: $20.00
Sample Daily Schedule
The schedule below outlines a sample agenda for the day. Most clinic schedules run daily 8:00am to 3:00pm or 9:00am to 4:00pm, depending on the location.
9:00 AM – Dry Land
10:00 AM – Mental Skills PLUS
10:30 AM – Pool Session 1
12:30 PM – Catered Lunch
1:00 PM – Yoga
2:00 PM – Pool Session 2
4:00 PM – Daily Sign Out
CAMP POOL LOCATION
Novato High School Pool
625 Arthur St
Novato, CA 94947
Learn more at the Peak Performance Swim Camp website.
Camp ReviewsSubmit a review
May 1, 2017: Our daughter participated in the San Francisco Fall Clinic a few days ago and we want to share with you our positive experience and impressions. We found the clinic truly awesome! The work you did with the swimmers was really amazing. Your expertise, professionalism, guidance, inspiration and last but not least, friendliness, were truly awesome. The whole coaching team was synergetic, consistent, focused and everyone was great! We also truly appreciate Coach Roger and his work with our daughter during her private sessions. He showed great passion when speaking to her and a good sense of humor – he was also patient and provided excellent guidance. The clinic was very productive. Our daughter experienced many new aspects of swim training, the new drills and tricks – ones that are not easy available at her regular swim practice at her club. She feels much more confident with her swimming, which is something she struggled with quite often in the past. The SnapShot video review is a great idea… During our trip home to Nevada, we started to plan our schedule for 2015 to participate in the next Peak Performance camp, but this time a longer one. So, we hope our daughter will have a chance to see you and your coaching team soon!
— Mary T. Parent
April 30, 2017: Coach, thanks for the amazing opportunity to improve and make changes to my stroke. You have helped me tremendously in pointing out my mistakes but also pointing out my strengths. Thanks again to you and the PEAK coaches for all the help and confidence that you have given me.
— John Y. Camper
April 27, 2016: Thank you for the care, knowledge, and support you have given to my daughter. Both of us believe that her achievements over the years are mainly due to your teaching. As always your camp was great and you were an inspiration to her.
— Chris D. Parent
Camp Dates & Prices
This program has concluded for the season.
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