Nike Peak Performance Fall Weekend Swim Clinic Seattle, WA
HELPING COMPETITIVE SWIMMERS PERFORM AT PEAK LEVELS
HAS BEEN OUR TOP PRIORITY FOR THE PAST 22 YEARS.
Peak Performance Swim Camp’s mission is to maximize swimming potential through a holistic training approach. Part of that approach is offering a NEW weekend clinic series! Attend our START & STROKE CLINIC this Fall in Seattle.
Open to age group and senior-level swimmers, ages 8-18, who currently compete at a local, regional, state, or national level. To maximize the benefits of the clinic, swimmers are assigned to lanes based on their current skill and performance level versus age.
Camp Director Nick Baker
Nick Baker cofounded the original Peak Performance Swim Camp in 1996. In 2005 he branched out on his own and founded the present-day version. His vision was to create a holistic camp with a focus on developing the whole swimmer from a mental, technical, and physical perspective.View Nick Baker's Bio & Swim Tips ⟩
Nick Baker has been involved in competitive swimming since 1961. He swam competitively for 11 years (and qualified for the Olympic Trials in the 200M Breaststroke), coached club swimming for 21 years, and has exclusively run swim camps for the past 18 years. He started his coaching career in Canada in 1972, and moved to the United States in 1993 to run a competitive swim camp at the International Swimming Hall of Fame in Ft. Lauderdale, Florida.
The camp’s one-of-a-kind holistic approach and positive coaching style was created by Coach Nick Baker, founder and head coach of Peak Performance Swim Camp. Following is a brief list of his swimming and coaching highlights:
- Qualified for Olympic Trials in the 200 breaststroke
- Twenty-one years as a club coach
- Coached at the World Junior Olympics in Madrid, Spain in 1991
- Attended the 1992 Olympics as the personal coach of Olympic Swimmer Lisa Flood
- Twenty years as an exclusive swim camp/private coach
- Author of two popular swimming-related books, 101 Winning Ways and The Swimming Triangle
- A featured writer for Swimming World Magazine
- Conducted more than 350 swim camps & clinics though out the US and 15 foreign countries
- More than 900 swimmers, from 40 countries, attended Peak Performance Swim Camp in 2013
- A featured clinician at numerous coaching clinics throughout the world
- In the past forty-one years he has had the opportunity to work with many elite-level swimmers, including: World Record Holders, Olympic Medalists, Olympic Finalists, Olympic Trial Qualifiers, NCAA Champions, Senior and Junior National Champions, Zone Champions, State Champions, Junior Olympic Champions, and more
Swim Tips by Nick Baker:
- Peak Performance: A Case For Confidence By Coach Nick Baker
- Peak Performance Swim Camp: 10 Step Guide To Proper Nutrition For Swimmers By Coach Baker
- Physical Conditioning - Coach Baker's Tip of the Week
- Backstroke and Freestyle Pull - Coach Baker’s Tip of the Week
- Peak Performance: It’s All In The Style When It Comes To Swim Camps For Kids
- Peak Performance: Racing with Aggression
Coach Peak Coaching Staff
A great camp curriculum means nothing unless you have a team of great coaches to implement it. Our passionate and experienced coaching team is comprised of stroke technicians, teachers, and motivatorsView Peak Coaching Staff's Bio ⟩
A great camp curriculum means nothing unless you have a team of great coaches to implement it. Our passionate and experienced coaching team is comprised of stroke technicians, teachers, and motivators - who inspire our swimmers with their enthusiasm, knowledge, and love of swimming. All PEAK coaches fully endorse our mission statement, our holistic training approach, and positive coaching style. Staff availability varies and is subject to change per location.
Our Coaching Staff: swimcamp.com/coaches
The 2-day Turn & Stroke Clinic covers both the front and back start including the ideal stance on the block, departure from the block, the underwater travel sequence, and breakout. Start work is offered on both days. The clinic also focuses on key performance areas in the four competitive strokes. Areas include the butterfly arm cycle and kick sequence, the backstroke body position and pull, the breaststroke kick and timing, and the freestyle arm cycle and breathing. Stroke work is also offered on both days. For the benefit of our repeat clients, new technical content is added each clinic.
DAY CAMP AMENITIES
• Catered Lunch • Nike & PEAK gift packShow Less See More Camp Details
The vast majority of competitive swimmers are in serious need of concentrated start and stroke work. It should be an ongoing process that continues throughout their swimming careers. Skills are never permanent and require constant attention and refinement. At Peak Performance Swim Camp, we offer a variety of impactful techniques and skill progressions that dramatically improve start and stroke techniques. The techniques taught are extremely adaptable meaning swimmers can continue to use them upon returning to their home pools.
- SATURDAY CLINIC: 7:15 AM to 7:45 AM on September 16
- SUNDAY CLINIC: 7:15 AM to 7:45 AM on September 17
- Clinic concludes at 4:00 PM on Sunday, October 22. Our closing ceremony will be held at 4:00 PM before sign-out and dismissal. Parents are invited to attend.
A Day at Camp
The schedule below outlines a sample agenda for the day. Most clinic schedules run daily 8:00am to 3:00pm or 9:00am to 4:00pm, depending on the location.
8:00 AM – Dry Land
9:00 AM – Pool Session 1
11:00 AM – Mental Skills PLUS
11:30 AM – Catered Lunch
12:00 PM – Yoga
1:00 PM – Pool Session 2
3:00 PM – Daily Sign Out
COACH BAKER'S INSTRUCTIONAL VIDEOS:
1992 Olympic Coach Nick Baker has created an outstanding video series for swimmers looking to improve their technical and physical performance. There’s no better teaching tool than visual aides to effectively demonstrate and practice these skills!
Yoga for Peak Performance: The more flexible the swimmer, the greater the speed! And yoga is the perfect way for swimmers to increase their flexibility. Greater flexibility in the shoulders, chest, hips, and ankles allows the body to generate more propulsion and flow through the water with minimal drag and greater ease. The Yoga For Peak Performance video, led by professional instructors Theresa and Calvin of College Park Yoga, offers a series of effective yoga postures designed to relax the body and enhance flexibility in as little as 15 minutes a day! Price: $65.00
PEAK OUT! Dry-Land Video: Swimming alone cannot develop the strength, flexibility, agility, or coordination needed to perform at the elite-level. The PEAK OUT! Dry-Land Training Video targets these all-important physical traits – giving swimmers a clear, competitive edge. The five, high-energy training circuits demonstrated in the video can be performed away from the pool and require no equipment. It’s the perfect fit for motivated swimmers on the move! Format: Stream video online. 82 minutes. Price: $85.00
PEAK Refresher 2.0: The PEAK Refresher 2.0 video, produced by 1992 Olympic Coach Nick Baker, builds on the fundamentals of Refresher 1.0 and introduces many elite-level skills not available on other swimming videos. The multiple and innovative camera angles take learning to a whole new level. The skills presented in this video are guaranteed to boost swimming performance! Format: Stream video online. 59 minutes. Price: $115.00
PEAK Refresher 1.0: The PEAK Refresher 1.0 is a state-of-the-art video also produced by 1992 Olympic Coach Nick Baker. It vividly illustrates key elements of the front, back, and relay start, along with the four strokes and turns. The step-by-step format greatly enhances learning. Format: Stream video online. 44 minutes.
PEAK Refresher Combo Package: Purchase the PEAK Refresher 2.0 video AND receive the PEAK Refresher 1.0 at half price ($75 value)! The PEAK Refresher 2.0 builds on the fundamentals of Refresher 1.0, providing comprehensive technical instruction for novice to elite-level competitive swimmers. Price: $150.00
The Ultimate PEAK Package: Purchase all 3 videos–PEAK OUT! Dry-Land Video, PEAK Refresher 2.0 video, and PEAK Refresher 1.0–at an incredible value! PLUS receive a free copy of Coach Nick Baker’s newest book, Un-Limit Yourself! A Must-Read for Serious Swimmers. The Ultimate PEAK Package provides an unparalleled, visual training experience combining the best of in-water technique skills, dry-land strength drills, and tips for a positive mindset. Price: $225.00
There are a very limited number of private coaching sessions available during the clinic. These are offered first-come, first-serve on the first day of camp. If you would like to place your name on the waitlist in advance, please email us at firstname.lastname@example.org
Hourly private coaching sessions with Head Coach Nick Baker are $250.00. Sessions with our Senior Assistant Coaches are $200.00.
COACH BAKER'S FOUR BOOKS:
Nick Baker, Founder of Peak Performance Swim Camp and 1992 Olympic Coach, provides unparalleled swim knowledge described in each of his books. With over 43 years of coaching experience with thousands of competitive swimmers from novice level to Olympic champions, Coach Baker addresses all-important topics ranging from the power of positive mentality and superior technique to building confidence and ideal strength and flexibility. Coach Baker’s books are perfect gifts to inspire and teach swimmers, coaches, and parents alike!
UN-LIMIT YOURSELF! A Must-Read for Serious Swimmers: NEW! The latest book by Olympic Coach Nick Baker is dedicated to serious swimmers striving for peak performance. This tremendous how-to pocket guide identifies 17 limiting factors that handicap swimming performance and how to overcome them. If identified early, these factors are within the swimmer’s power to change! Paperback. 52 pages. Price: $15.00
THE SWIMMING TRIANGLE: Coach Nick Baker’s most popular book is an innovative and essential guide to achieving superior mental, technical, and physical fitness in one of the world’s greatest sports. Whether you’re a coach or a swimmer, 1992 Olympic Coach Nick Baker’s wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results-oriented methods for gaining—and keeping—a competitive edge! Paperback. 326 pages. Price: $25.00
101 WINNING WAYS: Written by 1992 Olympic Coach Nick Baker, this motivational book identifies 101 winning attitudes common to all great, world-class swimmers. Each winning attitude is described with an easy-to-remember phrase and simple imagery to enhance visualization. It’s a must-read for swimmers of all ages! Price: $15.00
IN THE KNOW: A SWIM PARENT'S GUIDE: 1992 Olympic Coach Nick Baker shares pearls of wisdom gleaned from coaching for more than forty years and provides parents with essential inside swimming knowledge geared to maximizing their child’s swimming experience. Coach Baker sheds light on many unanswered questions parents have about swimming, and guides them in making the right decisions for their child. Paperback. 124 pages. Price: $20.00
Peak Performance Website - swimcamp.com/swim-camps/fall-swim-clinic-seattle-wa
Auburn School District Swimming Pool
516 4th Street NE
Auburn WA 98002
Camp ReviewsSubmit a review
I thought I would take a moment and let you know about my daughter's progress in long course. Let me remind you of what she had said to you at your April session, "I don't really like long course." First of all, her strokes look amazing, so clean! She qualified for age groups in both butterfly and breaststroke. She won 4 out of 6 heats at the regional meet and came in the top five in three events including the 50 BK. This has been a huge mental victory for her, as you well know. I feel so fortunate to have you in our lives, shepherding us along! You have been an amazing motivational and guiding force for Kelsey. Beside the technical support, you have given her the mental support she truly needs. There's just so much one can say. She has to believe in herself, and when you tell her that she can do something...it is truly magical.
— Parent of Peal Performance Camper
Jason swam extremely well at Provincials this past week - five out six top eight performances and personal bests in every event. Last winter he only had one top eight performance with only one best time. You did a truly amazing job with him.
— Parent of Peak Performance Camper
Big part of my success.
Wanted to let you know that I swam extremely well at the Big XII Championships. On Friday I went a personal best, by a full second, in the 50 FR. My time was 20.67. On Saturday I swam the 100 FL, going a 48.20 and dropping more than a second. On the very same day, I split 20.2 in the 200 FR Relay. Finally, on Sunday, I swam the 200 FL in 1:48.94 - a two second drop! I just wanted to thank you for being such a big part of my success. I couldn't have done it with out you.
— Peak Performance Camper
I just wanted to follow up and THANK YOU again for all you have done for Julie's swimming. The techniques you taught her, coupled with the focused Dry-Land Olympics, have made a huge impact. Since we worked with you a month ago, Julie has had two meets and dropped in every event. She also got her JO Cut in the 200 BR. Not only is dropping time - she is also much more confident. She KNEW she was going to get the cut this past weekend. She said it, she expected it, and she approached the race with more confidence than I had ever seen before. It was amazing! In just one month, she has dropped: 1.3 seconds in the 50 FR, 2.2 seconds in the 100 FR, 2.6 seconds in the 200 FR, 4.5 seconds in the 100 BK, 6.1 seconds in the 200 BK, 1 second in the 100 FL, 3.2 seconds in the 200 FL, 5 seconds in the 100 BR, 10 seconds in the 200 BR, 3.8 seconds in the 200 IM and 8 seconds in the 400 IM. That's over 45 seconds in one month! We can't wait to come back - she is a totally different swimmer.
— Peak Performance Camper
Camp Dates & Prices
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