1) Wrist Strength It is not just muscle that wins draws, but rather quick wrists and good technique
Select 3 colors of cones for this lacrosse offensive plays. Let’s say we have 3 red, 2 blue, and 2 g
Setting a double team can be an effective pressure defense tactic used to cause turnovers anywhere o
Defensive Drill: Set up 3 defensive lines on the sideline and facing midfield. Have 2 additional lin
In the game of lacrosse, offense is either generated through even or odd-man situations. Odd-man sit
A tendency for some goalies is to take their eyes off of the action to reposition themselves after m
Players with the ability to make quick and agile cuts can cause severe difficulty for defenses. A gr
Rationale: Attackers/defenders work on tight space man-up/ man-down scenarios. Set Up: Place two con
This drill is excellent for teaching player’s basic tactics and skills in the offensive zone when a
Xcelerate Nike Lacrosse National Program Director, Brian Lalley, discusses, formations in motion off
The game's greatest have perfected the art of the dodge. The goal of this drill is to become comfort
A great way to improve your reaction ability and decision making skills are to play small field game
