We often get asked what, if any, benefit there is in attending a RESIDENT tennis camp versus a DAY t
A very important issue and one of the most important things for young athletes is NUTRITION. Learnin
From the desk of Coach Mike Gardner... Welcome to Nike Tennis Camp at Mt. Holyoke College, 2024. Rya
A Stanford Nike Tennis Camp favorite, this quick ball feed drill helps you work on fast feet along w
Nike Tennis Camps caught up with Camp Director and Oklahoma State University Head Women’s Tennis Coa
Not only is a warm up important for you to get comfortable and loose on the court, but it is a great
How many times have you gotten in a match and wondered why you can't perform the same way you do in
The importance of the process of preparing to play cannot be overstated. A dynamic and active warm u
Below is Paul and Kathy Settles' take on a new way to hit the approach shot. "Most of what has been
So you approached the net and your opponent lobbed you. What do you do next? The easy thing to do is
The figure 8 drill is one of the most popular tennis drills. It not only works on footwork, but it w
In doubles, it's important to vary your strategy and execute smart, well thought out tactics to help