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Xcelerate Girls Lacrosse Camp at Pacific Lutheran University

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All Reviews about Xcelerate Girls Lacrosse Camp at Pacific Lutheran University

4 Reviews

  • Season 2025
    What they liked best was learning new shot techniques.
  • Season 2022
    My camper returned from camp with a renewed confidence and self-driven desire to take her lacrosse play to the next level. The counselor/coaches were knowledgeable, encouraging and inspired her. The camp delivered and more.
  • Season 2018
    Our daughter loved it. LOVED it! She believes her skills were greatly approved and we wish we had done this camp for her years ago. Thank you!
  • Season 2018
    My daughter had fun, made new friends, and learned new skills. Her favorite thing about camp was having a coach that was as excited about coaching defense as she is about playing defense! She's frustrated that it's always the same passing, shooting and ground ball drills at every camp, but not at this one! They provided a diverse range of activities and drills, in a different way, keeping it interesting and challenging for all of the players.

Camp Overview

POWERED BY NIKE SPORTS CAMPS.

REGISTER EARLY & SAVE! Early Bird Pricing is available now, and a deposit is all it takes to secure your spot. Plus, the first 10 campers to register receive a FREE Nike Lacrosse Head! GREAT LACROSSE. UNFORGETTABLE SUMMERS.

TACOMA LACROSSE. YOUR SUMMER. YOUR GAME.

Come for the lacrosse. Leave with so much more. Bring your stick and your enthusiasm to Tacoma for an exciting summer lacrosse experience at Pacific Lutheran University. The Xcelerate girls camp staff combines focused instruction, position-specific skill development, small-sided competition, and plenty of fun in a supportive, high-energy environment. With a 1:10 or better on-field ratio, athletes have the room and personal coaching needed to take risks, sharpen techniques, and build lasting confidence. Between on-field sessions, team bonding, campus life, and new friendships make the week memorable from start to finish.

Highlights Include

  • Girls Lacrosse Overnight/Extended Day Camp for Ages 9–17 (Youth, MS, HS Divisions)
  • Experienced, Connected Coaches Who Teach, Encourage, and Give Players Meaningful Feedback
  • 1:10 or Better on-Field Coach-to-Camper Ratio for Personal Attention and Plenty of Reps
  • Daily Focus on Skill Development, Competitive Drills, Small-Sided Games, and Scrimmages
  • Position-Specific Training for Attack, Midfield, Defense, and Goalies
  • Planned On- and Off-Field Activities that Make Camp Fun Beyond the Lacrosse Sessions
  • Positive, Supportive Environment That Builds Confidence and Teamwork
  • Every Camper Receives an Xcelerate Reversible Practice Jersey
  • Nike Prizes Awarded for Outstanding Play, Sportsmanship, and Improvement

Camp Coaches

  • Xcelerate lacrosse girls smile

    Xcelerate Girls Coaching Staff

    Coaches

    College Coaches, High School Coaches, and College Lacrosse Players.

Camp Details

We're excited to welcome you to Xcelerate Lacrosse Camps!

Our passion for lacrosse is at the heart of everything we do. We believe a great camp experience is about more than improving skills. It's about building confidence, making new friends, having fun, and developing a lifelong love for the game.

Whether you're joining us for the first time or returning for another summer, we look forward to helping you grow as a player and making your time with us a memorable one. We can't wait to see you on the field!

CAMP DATES: Monday, July 26th to Friday, July 30th
• Overnight and Extended Day Camp options available

OVERNIGHT CAMP AMENITIES
• 4 nights lodging • All meals
• Reversible Nike practice jersey

EXTENDED DAY CAMP AMENITIES
• Lunch & Dinner
• Reversible Nike practice jersey 
• Camp hours: MON 2:00PM-8:45PM, TUES-THURS 9:00AM-8:45PM, FRI 9:00AM-11:30AM **Times subject to change

Facility

Plu Sign Banner

Pacific Lutheran University

Located in Tacoma, Washington, just south of Seattle, Pacific Lutheran University offers a welcoming setting for a memorable summer lacrosse camp. Campers will experience college life while staying in residence halls, dining on campus, and enjoying time with friends. With a tree-lined campus, open green spaces, and a Pacific Northwest atmosphere, PLU provides the perfect backdrop for a fun and exciting week of lacrosse!

PRE-CAMP INFORMATION

Prior to camp, all registered families will receive a detailed information packet via email, including check-in location and times, a list of what to bring, and other important camp details.

Required health information, emergency contacts, and release forms are completed electronically during the registration process. There may be additional paperwork from our host location required at check-in.

OVERNIGHT CAMPERS

Check-in Monday, July 26th
Check-in between 1:00pm-2:30pm at Hinderlie Hall. Camp will begin with an orientation at 2:45pm, followed by our first field session and evening meal.

Check-out Friday, July 30th
Check-out between 11:00am-12:00pm at Hinderlie Hall.

* HOUSING & ROOMMATES
Campers are typically housed two per room. Roommate requests can be submitted during registration and we will make every effort to accommodate them, though pairings cannot be guaranteed. Campers without a specified roommate will be paired with someone of a similar age. It's a great opportunity to make a new friend! 

Watch our quick Roommate Request Video to learn more. For housing questions, contact Matt Rosenberg at [email protected].

  • Dorm: Hinderlie Hall
  • Bathrooms: shared
  • Linens: Not provided
  • Air Conditioning: No - No A/C - Please bring a fan
  • Suggested spending money: $50
  • Medical facility: a certified trainer will be on staff during field sessions

SUPERVISION
The safety and well-being of our campers is a top priority. Our staff provides around-the-clock supervision, stays in the residence halls with campers, and participates in evening activities to ensure a safe, fun, and supportive camp experience.

We encourage all campers to respect one another, follow camp guidelines, and contribute to a positive and welcoming environment.

EXTENDED DAY CAMPERS

Monday
Check-in between 2:00pm-2:30pm at Hinderlie Hall. Camp will begin with an orientation at 2:45pm, followed by our first field session and evening meal. First Day pick up time and location will be provided at check-in.

Tuesday, Wednesday, and Thursday
Drop off and pick up locations for extended day campers will be provided on the first day of camp. Lunch and dinner provided.

Friday
Last day drop off and pick up locations for extended day campers will be provided on the first day of camp. No meals provided.

Daily Schedule: MON 2:00PM-8:45PM, TUES-THURS 9:00AM-8:45PM, FRI 9:00AM-11:30AM **Times subject to change

CAMP ADDRESS

Pacific Lutheran University
Hinderlie Hall
12210 10th Ave. S.
Tacoma, WA 98447

  • Click Here for Directions

PLAYER DIVISIONS

Our overnight camps feature three divisions based on grade level to ensure age-appropriate instruction and competition. Within each division, campers are grouped by experience and skill level, allowing our coaches to tailor instruction and create a positive learning environment where every player can improve, build confidence, and enjoy the game.

Campers will select their division during the registration process. Divisions are based on the grade campers will be entering in Fall 2027 (2027–2028 academic year).

  • High School Division: Entering grades 9–11
  • Middle School Division: Entering grades 6–8
  • Youth Division: Entering grades 4–5

Note: During camp, coaches may help players who are on the edge between divisions find the best group for them.

XCELERATE CAMP GEAR

Get ready for camp with some awesome Xcelerate gear! Once you register, you'll receive an email with a link to our online camp store, where you can shop for Xcelerate apparel and merchandise before camp begins.

All purchases will be shipped directly to your home, so you can show off your Xcelerate gear before you even step on the field!

CAMP SAVINGS & GROUP RATES

Early Registration Savings
• SAVE $75 - Register by November 30th
• SAVE $50 - Register by January 31st

Regular Tuition begins February 1st.

During the Early Registration period, all prices shown already reflect the discounted rate — no promo code needed! Savings apply to all overnight and day camp options.

Group Rates
Registering a team or group? Contact us for group pricing. Please note: Group rates apply to Regular Tuition only and cannot be combined with early registration savings. Group rates are not retroactive and cannot be applied once campers have registered. PRESS HERE to complete the Group Rate Inquiry Form.

TYPICAL FULL-DAY CAMP SCHEDULE

On full days of camp, campers participate in three on-field sessions designed to balance skill development, instruction, and competition. Mornings focus on fundamentals and individual improvement, afternoons feature demonstrations and additional skill development, and evenings bring everything together through games and team competition.

The fun doesn't stop when campers leave the field! Throughout the week, we mix in exciting contests, recreational activities, and opportunities to relax, have fun, and connect with fellow campers. From our popular Fastest Shot and Freestyle Skills Competitions to a variety of off-field activities, there's plenty to enjoy beyond lacrosse.

The schedule below represents a typical full day of camp. Arrival and departure days follow modified schedules with fewer activities. All schedules are subject to change.

PREPARE FOR CAMP: COMPLETE YOUR PRE-CAMP CHECKLIST

To view your customer account, complete your mandatory forms, pay balance dues, and review important camp information, visit Pre-Camp Checklist. All necessary camp information is on this page. If there are any imperative changes prior to camp start, registered campers will be notified via email and this webpage will be updated!

PACKING LIST

Below is a suggested list of clothes, equipment, and personal items. US Sports Camps is NOT responsible for lost or stolen articles or money.

Checklist of things to bring:

  • T-shirts
  • Shorts
  • Cleats
  • Athletic Socks
  • Personal Items
  • Protective Goggles
  • Mouthpiece
  • Lacrosse Stick
  • Goalies Must Have Full Protective Equipment
  • Water Bottle
  • Sunscreen
  • Extra Towels
  • Pillow & Pillowcase
  • Off-field clothes
  • Spending money (we recommend $50 or so)
  • No Fan needed - dorms are air conditioned
  • Twin XL Sheets/Blanket or Sleeping Bag
  • Signed Health & Release forms and waivers (forms completed online do not need to be printed and turned in at camp)

Sample Daily Schedule

7:30 AM Breakfast (Overnight Campers)

8:45 AM Extended Day Campers Arrive

9:00 AM Station Work, Drills, Position Work

11:30 AM Lunch

1:00 PM Demonstrations, Position Work

2:00 PM Small Group Scrimmages, Team Play

3:15 PM Rest Hour, Off-Field Activities, Rec Time

5:00 PM Dinner

6:15 PM Team Instruction, Games

8:45 PM Extended Day Campers Depart

9:00 PM Free Time, Off-Field Activities, Snacks

10:30 PM Lights Out!

WHAT FAMILIES SAY ABOUT Xcelerate Girls Lacrosse Camp at Pacific Lutheran University

4 Reviews

  • Season 2025
    What they liked best was learning new shot techniques.
  • Season 2022
    My camper returned from camp with a renewed confidence and self-driven desire to take her lacrosse play to the next level. The counselor/coaches were knowledgeable, encouraging and inspired her. The camp delivered and more.
  • Season 2018
    Our daughter loved it. LOVED it! She believes her skills were greatly approved and we wish we had done this camp for her years ago. Thank you!
  • Season 2018
    My daughter had fun, made new friends, and learned new skills. Her favorite thing about camp was having a coach that was as excited about coaching defense as she is about playing defense! She's frustrated that it's always the same passing, shooting and ground ball drills at every camp, but not at this one! They provided a diverse range of activities and drills, in a different way, keeping it interesting and challenging for all of the players.

FAQS

  • Address: Tacoma, Washington 98447. The camp takes place at Pacific Lutheran University, a sports facility. Led by camp director Xcelerate Girls Coaching Staff. Popular with families from Seattle ', Bellevue, Mercer Island, Bothell, and other cities across Washington.

  • Sessions range from $754 to $854 for a 5-day camp. A deposit secures your spot, with the balance due by the 1st day of the month prior to camp starting.

  • This camp is for athletes ages 9 to 17, girls only. Skill levels: beginner and advanced. Campers may be grouped by age, skill, or experience.

  • 2 sessions across summer, from July 26 through July 30, 2027. Select your dates above to check availability.

  • This camp offers two formats: extended day, and overnight. Overnight includes on-campus stay for the full length of the session.

  • Select your session above and click "Add to Cart." A deposit secures your spot, with the balance due by the 1st day of the month prior to camp starting. After registration, you'll receive a Camp Information Packet with health forms and check-in details. Questions? Call 1-800-645-3226.

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