We're excited to welcome you to Xcelerate Lacrosse Camps!
Our passion for lacrosse is at the heart of everything we do. We believe a great camp experience is about more than improving skills. It's about building confidence, making new friends, having fun, and developing a lifelong love for the game.
Whether you're joining us for the first time or returning for another summer, we look forward to helping you grow as a player and making your time with us a memorable one. We can't wait to see you on the field!
CAMP DATES: Monday, July 19th to Thursday, July 22nd
Overnight and Extended Day Camp options available.
OVERNIGHT CAMP AMENITIES
• 3 nights lodging • All meals
• Reversible Nike practice jersey
EXTENDED DAY CAMP AMENITIES
• Lunch & Dinner
• Reversible Nike practice jersey
• Camp hours: MON 2:00PM-8:45PM, TUE-WED 9:00AM-8:45PM, THURS 9:00AM-11:30AM. **Times subject to change
Facility
University of Mary Washington
Located in Fredericksburg, Virginia, about halfway between Washington, D.C. and Richmond, the University of Mary Washington offers a welcoming setting for a memorable summer lacrosse camp. Campers will experience college life while staying in residence halls, dining on campus, and enjoying time with friends. With a tree-lined campus, open green spaces, and classic brick buildings, UMW provides the perfect backdrop for a fun and exciting week of lacrosse!
PRE-CAMP INFORMATION
Prior to camp, all registered families will receive a detailed information packet via email, including check-in location and times, a list of what to bring, and other important camp details.
Required health information, emergency contacts, and release forms are completed electronically during the registration process. There may be additional paperwork from our host location required at check-in.
OVERNIGHT CAMPERS
Check-in Monday, July 19th
Check-in between 1:00pm-2:30pm at Arrington Hall. Camp will begin with an orientation at 2:45pm, followed by our first field session and evening meal.
Check out Thursday, July 22nd
Check-out between 11:00am-12:00pm at Arrington Hall.
* HOUSING & ROOMMATES
Campers are typically housed two per room. Roommate requests can be submitted during registration and we will make every effort to accommodate them, though pairings cannot be guaranteed. Campers without a specified roommate will be paired with someone of a similar age. It's a great opportunity to make a new friend!
Watch our quick Roommate Request Video to learn more. For housing questions, contact Matt Rosenberg at [email protected].
Dorm: Arrington Hall
Bathrooms: shared
Linens: Not provided
Air Conditioning: Yes *No fan needed - dorms air-conditioned
Suggested spending money: $50
Medical facility: a certified trainer will be on staff during field sessions
SUPERVISION
The safety and well-being of our campers is a top priority. Our staff provides around-the-clock supervision, stays in the residence halls with campers, and participates in evening activities to ensure a safe, fun, and supportive camp experience.
We encourage all campers to respect one another, follow camp guidelines, and contribute to a positive and welcoming environment.
EXTENDED DAY CAMPERS
Monday
Check-in between 2:00pm-2:30pm at Arrington Hall. Camp will begin with an orientation at 2:45pm, followed by our first field session and evening meal. First Day pick up time and place will be provided at check-in.
Tuesday & Wednesday
Precise drop off and pick up locations for extended day campers will be provided on the first day of camp. Lunch & Dinner included.
Thursday
Last Day drop off and pick up locations for extended day campers will be provided on the first day of camp. Please note: No meals provided on the last day of camp.
Daily Schedule: MON 2:00PM-8:45PM, TUE-WED 9:00AM-8:45PM, THURS 9:00AM-11:30AM. **Times subject to change
CAMP ADDRESS
University of Mary Washington
Arrington Hall
Fredericksburg, VA 22401
- Click Here for Directions
PLAYER DIVISIONS
Our overnight camps feature three divisions based on grade level to ensure age-appropriate instruction and competition. Within each division, campers are grouped by experience and skill level, allowing our coaches to tailor instruction and create a positive learning environment where every player can improve, build confidence, and enjoy the game.
Campers will select their division during the registration process. Divisions are based on the grade campers will be entering in Fall 2027 (2027–2028 academic year).
- High School Division: Entering grades 9–11
- Middle School Division: Entering grades 6–8
- Youth Division: Entering grades 4–5
Note: During camp, coaches may help players who are on the edge between divisions find the best group for them.
XCELERATE CAMP GEAR
Get ready for camp with some awesome Xcelerate gear! Once you register, you'll receive an email with a link to our online camp store, where you can shop for Xcelerate apparel and merchandise before camp begins.
All purchases will be shipped directly to your home, so you can show off your Xcelerate gear before you even step on the field!
CAMP SAVINGS & GROUP RATES
Early Registration Savings
• SAVE $75 - Register by November 30th
• SAVE $50 - Register by January 31st
Regular Tuition begins February 1st.
During the Early Registration period, all prices shown already reflect the discounted rate — no promo code needed! Savings apply to all overnight and day camp options.
Group Rates
Registering a team or group? Contact us for group pricing. Please note: Group rates apply to Regular Tuition only and cannot be combined with early registration savings. Group rates are not retroactive and cannot be applied once campers have registered. PRESS HERE to complete the Group Rate Inquiry Form.
TYPICAL FULL-DAY CAMP SCHEDULE
On full days of camp, campers participate in three on-field sessions designed to balance skill development, instruction, and competition. Mornings focus on fundamentals and individual improvement, afternoons feature demonstrations and additional skill development, and evenings bring everything together through games and team competition.
The fun doesn't stop when campers leave the field! Throughout the week, we mix in exciting contests, recreational activities, and opportunities to relax, have fun, and connect with fellow campers. From our popular Fastest Shot and Freestyle Skills Competitions to a variety of off-field activities, there's plenty to enjoy beyond lacrosse.
The schedule below represents a typical full day of camp. Arrival and departure days follow modified schedules with fewer activities. All schedules are subject to change.
PREPARE FOR CAMP: COMPLETE YOUR PRE-CAMP CHECKLIST
To view your customer account, complete your mandatory forms, pay balance dues, and review important camp information, visit Pre-Camp Checklist. All necessary camp information is on this page. If there are any imperative changes prior to camp start, registered campers will be notified via email and this webpage will be updated!
PACKING LIST
Below is a suggested list of clothes, equipment, and personal items. US Sports Camps is NOT responsible for lost or stolen articles or money.
Checklist of things to bring:
- T-shirts
- Shorts
- Cleats
- Athletic Socks
- Personal Items
- Protective Goggles
- Mouthpiece
- Lacrosse Stick
- Goalies Must Have Full Protective Equipment
- Water Bottle
- Sunscreen
- Extra Towels
- Pillow & Pillowcase
- Off-field clothes
- Spending money (we recommend $50 or so)
- No Fan needed - dorms are air conditioned
- Twin XL Sheets/Blanket or Sleeping Bag
- Signed Health & Release forms and waivers (forms completed online do not need to be printed and turned in at camp)
Sample Daily Schedule
7:30 AM
Breakfast (Overnighter Campers)
8:30 AM
Extended Day Campers Arrive
9:00 AM
Station Work, Drills, Position Work
11:30 AM
Lunch
1:00 PM
Demonstrations, Position Work
2:00 PM
Small Group Scrimmages, Team Play
3:15 PM
Rest Hour, Off-Field Activities, Rec Time
5:00 PM
Dinner
6:00 PM
Team Instruction, Games
8:45 PM
Extended Day Campers Depart
9:00 PM
Free Time, Off-Field Activities, Snacks
10:00 PM
Lights Out!
