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Recovery Is Key!

Professionals take great care of their bodies to make sure they are playing their best every day. So why wouldn’t you? Here are recovery tips that will help you succeed at a Nike Soccer Camp this summer!

Hydration: Drink plenty of water between and during sessions.  It is even more important in the hot summer days.

Eat Right: Dining halls can be tempting with such a large food selection, but to perform your best you have to put the right things in your body! Make sure you are fueling those muscles with the energy they need!

Sleep Sleep Sleep! A good night’s sleep will have you feeling energetic for the next session. While you may want to stay up late, head to bed as early as possible to get a jump on the next session.

Look out for more tips on how to improve your play this summer, and be sure to check out a Nike Soccer Camp in your area!

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