Cal Diving Camp

SECURE YOUR SPOT!

You can expect a high demand on these first-come-first-serve camper spots, so please be sure to register early. This summer, Cal is offering two sessions of day camp (9:30am-3:00pm), as well as an after-school introductory clinic for ages 8-18. The Cal Diving Camp is designed for campers at any and all levels of diving, from the beginner (see note below) to the advanced. Athletes will be grouped by age and ability. The focus will be on the dry-land stretching routines of successful divers, as well as the technical work done to help achieve success at the desired level.

2024 After School Introductory Clinic

• Dates: May 20-22
• Age Group: 8-18
• Gender: Coed
• Camp Type: After School Introductory Clinic
  
• Schedule: 4:00pm - 5:30pm
• Check-In: 3:45pm - 4:00pm at Legends Aquatics Center
• Check-out: 5:30pm at Legends Aquatic Center
• Program: Meant for beginners, this after-school program will focus on the fundamentals of diving.
  

2024 OVERVIEW

• Dates: Session I - June 7-9 | Session II - July 12-14
• Age Group: 8-18
• Gender: Coed
• Camp Type: Day Camp
  
• Schedule: 9:30am-3:00pm **Session I campers will attend camp from 4:00pm - 6:00pm on Friday, June 7th**
• Check-In: 9:00-9:30am at Legends Aquatics Center
• Lunch: Lunch is not provided. Please bring a packed lunch.
  
• Program: The program will begin each day with a dry-land stretching session, followed by intense water work. A break for lunch (please bring a lunch from home) and some activities will be followed by another water workout and then dismissal from camp. The CAL Diving camp gives divers of all levels the chance to learn from the very best, including members of the CAL Dive Team and coaching staff. Day 1 campers will be working from the 1 meter springboard. Day 2 campers will be working from the 3 meter springboard. Day 3 campers will be working from the Tower.

Important note: All age groups are expected to have experience with diving before and wanting to learn more about the sport. We recommend they have at least 6 months of diving lesson/club experience. Enrollment will be limited to ensure that individuals will receive special attention and maximize their participation. For your safety and benefit, know how to do the following dives below:

On Boards
101ABC, 103BC
201ABC, 203C
301ABC, 303C
401ABC, 403C
5132D
5221D, 5223D
202A, 302A

CAMP ADDRESS

Legends Aquatic Center
2214 Bancroft Way
Berkeley, CA 94704

Click Here for Directions

Parking is available in the RSF Parking Garage as well as metered street parking. Please be aware of parking restrictions.

CAMP CHECK-IN/CHECK-OUT SESSION I

Check-in: Friday, June 7th through Sunday, June 9th

• Check-In at 3:45pm - 4:00pm on Friday June 7th at Legends Aquatics Center; 9:00am - 9:30am on the remaining days.
• Camper pick up at 6:00pm on Friday June 7th; 3:00pm pick-up on the remaining days.

CAMP CHECK-IN/CHECK-OUT SESSION II

Check-in: Friday, July 12th through Sunday, July 14th

• 9:00am-9:30am at Legends Aquatics Center.
• Camper pick-up at 3:00pm each day.

WHAT'S INCLUDED IN THE FEE?

• Instruction: Morning and afternoon training sessions
• Supervision: Campers are supervised by staff during camp hours.
• Camp T-shirt & Prizes: Campers will receive a Cal Camps t-shirt and prizes.

INSTRUCTION, EQUIPMENT & FACILITY

• Ratio: 1:10 staff-to-camper ratio
• Groupings: Campers are grouped by age, ability, and experience.
• Equipment Needed: Please bring your water swimsuit, swim cap, googles and towel(s)
• Facility: Legends Aquatic Center
• Medical Protocol: Most camps have an athletic trainer on-site to help with illness or injury. In case of an emergency, campers will be transported to the nearest hospital.

PREPARE FOR CAMP: COMPLETE YOUR PRE-CAMP CHECKLIST

To view your customer account, complete your mandatory forms, pay balance dues, and review important camp information, visit Pre-Camp Checklist. All necessary camp information is on this page. If there are any imperative changes prior to camp start, registered campers will be notified via email and this webpage will be updated!

CHECKLIST OF THINGS TO BRING

Below is a suggested list of clothes, equipment, and personal items. US Sports Camps is NOT responsible for lost or stolen articles or money.

Items:

• Healthy Lunch & Snacks each day
• Dryland training Gear (running shoes, t-shirt, athletic shorts, sweatshirt)
• Backpack
• Swimsuit
• Chamois cloth (not required)
• Swim Cap(s)
• Goggles
• Towel
• Water bottle
• Sunscreen
• Hat or Visor
• Sunglasses
• Sandals/flip flops
• University of California Release Form (forms completed online do not need to be printed and turned in at camp)
• Signed Heath & Release forms and waivers (forms completed online do not need to be printed and turned in at camp)

Sample Daily Schedule

Day 1

• 8:00-8:15am: Check-in Legend's Pool
• 8:20-8:45am: Coaches Introduction
• 8:45-10:00am: Dryland
• 10:00-12:00pm: Water - 1 Meter
• 12:00-12:45pm: Lunch Break
• 12:45-1:30pm: Diving Discussion Hour
• 1:30-3:15pm: Water - 1 Meter
• 3:15-3:30pm: Body Stretches
• 3:30pm: Camper Pick Up

Day 2

• 8:00-8:15am: Check-in Legend's Pool
• 8:20-8:45am: Coaches Introduction
• 8:45-10:00am: Dryland
• 10:00-12:00pm: Water - 3 Meter
• 12:00-12:45pm: Lunch Break
• 12:45-1:30pm: Diving Discussion Hour
• 1:30-3:15pm: Water - 3 Meter
• 3:15-3:30pm: Body Stretches
• 3:30pm: Camper Pick Up

Day 3

• 8:00-8:15am: Check-in Legend's Pool
• 8:20-8:45am: Coaches Introduction
• 8:45-10:00am: Dryland
• 10:00-12:00pm: Water - Tower
• 12:00-12:45pm: Lunch Break
• 12:45-1:30pm: Diving Discussion Hour
• 1:30-3:15pm: Water - Tower
• 3:15-3:30pm: Body Stretches
• 3:30pm: Camper Pick Up

TRANSPORTATION

Transportation is not provided. Campers are responsible for getting to and from camp on their own. There is no supervision before or after camp hours so please make arrangements to pick up your child on time.

COMPANY POLICIES

For information regarding our cancellation policy and all other company policies, please visit USSC Policies.

NIKE SWIM CAMP FAQ

For general questions about our swim camps please see our FAQ page.