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Want to improve your mental toughness? Jonathon Sarosiek, Director of Tennis at Wintergreen Resort offers up two important things to remember:
Consistent routine between points - whether you walk back to the fence after each point, or simply look at your strings, it is important to keep a consistent routine. This keeps you in the moment and focused on each individual point.
Positive body language and self-talk between points - whether you are winning or losing, it is important to stay positive and get yourself ready for the next point.
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