Home Cross Country Nike Wisconsin Amherst Junction Camp

Nike Cross Country Camp Central Wisconsin

10186 County Road MM, Amherst Junction, Wisconsin 54407
Nike Cross Country Camp Central Wisconsin
  • 4.72/5
36 Reviews
Average Rating 4.72 / 5 Stars
  • Overnight
  • All
  • Summer

Camp Dates & Prices

Save Your spot with a deposit! Flexible cancellation options available.

Nike
Cross Country
Wisconsin
Amherst Junction
https://www.ussportscamps.com/cross-country/nike/chris-solinsky-wisconsin-camp
Nike Cross Country Camp Central Wisconsin
RNXRWI

Camp Has Concluded For This Season.

* Pricing is subject to change based on availability. Enroll today to secure current rates.
  • Running Central Wisconsin Gallery Outsidecabin
  • Running Central Wisconsin Gallery Trees
  • Running Central Wisconsin Gallery Insidecabin
  • IMG 1884
  • IMG 1868
  • IMG 1866
  • IMG 1874
  • IMG 1875
  • IMG 1871

2025 DATES & PRICES NOW AVAILABLE!

2025 Dates Announced!

This camp is centered around a strength-oriented approach to running, while consistently touching on speed or speed drills to improve or maintain running efficiency. Receive All-American XC training on the fabulous grounds of CWES in Amherst Junction at the Central Wisconsin XC Camp.

Highlights Include
  • Nike Running Camp T-shirt
  • Low camper to coach ratio
  • Training groups based fitness level and average pace
  • Curriculum designed by American record holder Chris Solinsky
  • Cabin style bunks for great team building, camaraderie
  • Lakefront recreation activities and post run soaks
  • View More Details

Camp Coaches

  • Hopp Headshot

    Co-Director Kevin Hopp

    Kevin Hopp has been coaching athletes in grades 7-12 for 25 years. He has coached boys cross country at Stevens Point High School since 2003. During that time, his teams have won seven Wisconsin State Cross Country titles and been runner up five times. His 2019, 2022 and 2023 teams qualified for the NXN race in Portland. Coach Hopp has been named the Wisconsin Cross Country Coaches Association Coach of the Year six times, the USTFCCCA Wisconsin Coach of the Year twice and the NFHS National Cross Country Coach of the Year for 2023-24. Coach Hopp has been running since the age of nine and continues to enjoy coaching, running and sharing his passion with others.

  • Running Central Wisconsin Coach Pat Leahy

    Co-Director Pat Leahy

    Coach Pat Leahy has been the boys distance track coach at Stevens Point Area Senior High School since 1994 and the girls Cross Country assistant coach since 2010. Leahy has coached state track individual champions in the 800, 1600, and 3200 as well as multiple medal winners in those events plus the 3200 relay during his tenure. Leahy was Chris Solinsky's event coach in high school and was a guiding influence in Solinksy's development into a world-class runner. Coach Leahy has been an active runner, biker and skier since the 80’s and has skied the American Birkibeiner and Kortelopet multiple times.

  • Coach Chris Solinsky

    Advisor + Presenter (Virtual) Chris Solinsky

    Camp Founder Chris Solinsky was born in Junction City, Wisconsin, and attended high school at Stevens Point Area Senior High, where he won 8 state titles, and was the 2002 Footlocker National Champion.

    View Chris's Bio & Cross Country Tips

Camp Details

SECURE YOUR SPOT!

Please Note: This camp SOLD OUT in 2024. You can expect a high demand on these first-come-first-serve camper spots, so please be sure to register early.

Chris Solinsky has a belief that a successful distance athlete is one that finds a volume that not only challenges them, but also one that they can do consistently. If there is one secret in distance running it is that there are no secrets, but the key to success is safely pushing the limit consistently over time - this is what allows athletes to become so aerobically strong and to compete with the best!

Camp Co-Directors & Stevens Point Area High School Coaches Kevin Hopp and Pat Leahy bring a wealth of experience to this great program. Both Hopp and Leahy coached Solinsky during his high school career at Stevens Point.

2025 OVERVIEW

  • Dates: July 20-24, 2025. Join the Priority List to be the first to know when registration opens!
  • Age Group: 12-17
  • Gender: Co-ed
  • Camp Type: Overnight
  • Check-in: Sunday, 1:00pm-2:00pm
  • Checkout: Thursday, 11:30am-12:00pm
  • Meals: All meals are provided at the camp dining facility.

All Campers should arrive at camp, prepared to run on Sunday, the 1st day of camp. Dinner is the first meal on Sunday. Campers should eat lunch before arriving at camp.

PREPARE FOR CAMP: COMPLETE YOUR PRE-CAMP CHECKLIST

To view your customer account, complete your mandatory forms, pay balance dues, and review important camp information, visit Pre-Camp Checklist.

All necessary camp information is on this page. If there are any imperative changes prior to camp start, registered campers will be notified via email and this webpage will be updated!

HOUSING

  • Dorm: Central Wisconsin Environmental Station cabins
  • Campers Per Room: Cabin-styke
  • Roommates: Rooms are assigned by age & roommate requests. Roommate requests must be received no later than 14 days before the start of camp. If you don't have a roommate request, you will be placed in a room with someone near your age. It will be a great opportunity to meet someone new!
  • Linens: Not provided
  • Air Conditioning: No, fan recommended
  • Key Deposit: We do not require a room key or meal card deposit. However, if you do not return your key or meal card on the last day of camp, you will be responsible for all replacement charges from the host facility. US Sports Camps will charge the camper credit card on file for all costs due.

Staff members reside in campers’ quarters and participate in all activities.

WHAT'S INCLUDED IN THE FEES:

  • Overnight Campers: Features several instructional sessions per day, three hot meals, and lodging in residence halls. An evening recreation program is also included.

SIBLING DISCOUNT:

We’re excited to offer a discount for families with multiple children attending! If you’re registering two or more siblings for this camp, please reach out to us at [email protected] for a discount code to use during registration.

We offer the following sibling discounts for our running camps:

  • $15 off for weekend clinics
  • $20 off for day camp sessions
  • $25 off for overnight sessions

INSTRUCTION, EQUIPMENT & FACILITY

  • Ratio: 1:10 staff to camper ratio
  • Grouped by: age and ability
  • Evaluation: by coaching staff
  • Equipment: Campers should bring at least two pairs of broken in running shoes. Spikes/racing flats are optional. Please be sure to properly mark your equipment, so that it can be easily identified.
  • Facility: Central Wisconsin Environmental Station (CWES) trails and local roads

CHECKLIST OF THINGS TO BRING:

Below is a suggested list of clothes, equipment and personal items. US Sports Camps is NOT responsible for lost or stolen articles or money.

ALL CAMPERS:

  • Athletic clothing
  • 1-2 pairs of broken-in running shoes/ event spikes
  • Non-running shoes
  • Water bottle
  • Sunblock
  • Comfortable non-running clothing
  • Underwear and socks
  • Pajamas/sleepwear
  • Flip flops
  • Toiletries
  • Personal items & medications
  • Washcloth and bath towel
  • Alarm clock
  • Swimsuit and towel
  • Pen and paper for notes during guest speakers
  • Cell phone (if you have one)
  • Fan (optional)
  • Pillow, pillowcase, bed sheets, comforter or sleeping bag (linens are NOT provided)
  • Extra spending money (suggested $40)

TRANSPORTATION

Transportation is not provided. Campers are responsible for getting to and from camp on their own. There is no supervision before or after camp hours so please make arrangements to pick up your child on time.

GEAR UP FOR CAMP

All Nike Cross Country Campers receive a Nike camp t-shirt as part of their tuition. Additional Nike Camp gear is available for purchase at check-out or can be purchased at any time on our storefront.

MEDICAL PROTOCOL

Most camps have an athletic trainer on-site to help with illness or injury. In case of an emergency, campers will be transported to the nearest hospital.

CAMP TUITION PAYMENTS

Full payment of camp fees must be completed by the first day of the month before camp. For example:

  • June Camps: final payment is due on May 1
  • July Camps: final payment is due on June 1
  • August Camps: final payment is due on July 1

Any camper with an unpaid balance 10 days before the start of their camp will forfeit all camp fees paid to date and be removed from the camp.

Your confirmation email shows your balance due and balance due date. Final payments can be made through the US Sports Camps Customer Portal or by phone at 1-800-645-3226.

COMPANY POLICIES

For information regarding our cancellation policy and all other company policies, please visit USSC Policies.

CANCELLATION DUE TO INCLEMENT WEATHER

In the event a camp day is cancelled or camp hours are adjusted due to inclement weather, we will make every effort to provide make-up time. If make-up time is not possible, no refund will be issued for the first cancelled day or any shortened hours. If additional full days are cancelled and cannot be rescheduled, a pro-rated camp credit voucher will be issued for each cancelled day beyond the first.

NIKE CROSS COUNTRY CAMP FAQ

For general questions about our Cross Country camps please see our FAQ page.

A note from Coach Solinsky:

"I am incredibly passionate about the sport of track and field and specifically distance running. My hope is to spread that passion to anyone that attends the camp while also sharing any variety of the experiences I have been lucky enough to have during my time in the sport. There have been many valuable experiences both positive and negative that lead to shape a love for the sport that have brought me from a kid that did not want to run to someone that has made a career in the sport and a lifelong runner. My aim is to impart some of the important lessons on those that attend the camp, while giving tips for training and developing a mental edge for competitions."

Coach Solinsky's belief of always touching on speed throughout the year comes from his mentor, Jerry Schumacher. He always said an athlete should be 2-3 weeks away from racing no matter where they are in the training phase and to do this you must touch on speed throughout. The idea is during the early phases of training to do a speed session of intervals once a week or once every other week and to use speed mechanic drills do develop better form for efficiency and better overall sprint mechanics. The emphasis is not on improving speed, but to improve form and maintain natural speed during much of the training phase until the point of the season when speed becomes more prominent in the training.

The final training piece of Chris' philosophy is core and general strengthening. This last component makes a true athlete. His team practices in the weight room twice a week and supplements locker room lifting/core routines the other days of the week. During weight room sessions the weight equipment is utilized to strengthen running-specific movements to have the kids become endurance athletes rather than just runners. The supplemental locker room lift/core routines revolve around 30 minutes of either an upper body core strengthening routine or a post workout legs routine. They found that when runners do leg strengthening routines directly following workouts, recovery is faster and mechanics are better.

At camp, we will also touch on the psychology of running by bringing in an array of speakers to discuss the mental side of running. They will discuss some of the things they find/have found to bring success. We will bring in current athletes, former athletes, and coaches, so that the campers can get a diverse view of what success looks like and to arm themselves with different tools to have the strongest mental game. We will also have a counselor/athlete panel open for question-answer session so the kids can get all their questions answer regarding the college process, and their secrets.

Show Less See More Camp Details


Sample Daily Schedule

  • 7:00 am Wake up call
  • 7:30 am Meet with counselor for stretching and run description
  • 8:00 am Easy run with group
  • 9:30 am Breakfast/Shower
  • 11:00 am Guest Speaker
  • 12:00 pm Lunch
  • 1:00 pm Sunset Beach water activities/free time
  • 3:00 pm Afternoon run/Workout
  • 4:30 pm Core Strengthening/Speed Development Drills
  • 5:30 pm Dinner
  • 7:00 pm Campfire/Evening games
  • 10:00 pm Lights out

Chris Solnisky Cross Country Cwes

The Central Wisconsin Environmental Station (CWES) offers premier summer camp options. The Station is located 19 miles east of Stevens Point amid rolling hills and on Sunset Lake, with 200 acres of towering red and white pines, hardwoods, wetlands and lakes. Campers stay in Scandinavian-style log cabins and enjoy meals featuring local and organic food. Cabins sleep eight runners in each, with one cabin sleeping 12. Teams can be housed in the same cabin, single gender. The modern bathhouse and shower facility is located within the cabin loop.

Wireless access is available in the Sunset and Walker lodges.

CWES also provides plenty of opportunity for recreation with swimming and boating on Sunset Lake, fire pit for evening gathering, hiking trails, and team building activities.CWES is a 200-acre teaching and learning center located 17 miles east of Stevens Point, WI.

Camp Questions & Answers

How are runners placed in their running groups?

The Staff has created a formula that determines running groups. Groups are based on a combination of recent mileage, season best 5k, long runs and an evaluation run. A change in groups can be accommodated if staff members leading those groups feel it is needed.

Can I come to camp alone or do I have to be a member of a team?

We welcome individual campers and teams. If you come to camp by yourself, we place you in a dorm room with another single camper, similar in age. It's a great place to meet new friends who share your enthusiasm for the sport and to have FUN!

How many miles do we run each day?

Athletes will run twice a day. Once in the morning right from campus on nearby trails and roads and once in the afternoon, usually offsite. The morning run is more of a distance run and the afternoon session is an opportunity to work on specific training paces. Actual distances vary based on runner’s mileage and ability.

Show Less See More Questions & Answers

Can you accommodate special dietary needs?

Campers dine in the cafeteria which offers a variety of different meal options that are sure to accommodate most campers’ dietary needs. In the case that a camper possesses extreme dietary restrictions, please reach out to school’s Dining Services to make the proper accommodations.

Are the campers supervised throughout the camp?

Yes, campers are supervised by the coaches and staff. Staff members reside in the same dorms as the campers and provide supervision during instruction, dining times, evening activities, and in the dorm. All staff members complete criminal and sex offender background checks before working the camp.

How many campers are placed in a dorm and do you accommodate roommate requests?

Campers are housed in bunk style cabins. Each of the large cabins are broken into pods. Cabins hold between 8-22 campers, with 1-3 pods in each cabin. When you register for the camp, you have an option to submit a roommate request. If you would like to add a roommate request after registering for a camp, please feel free to give us a call or send us an email. We accommodate all roommate requests, made before 2 weeks before the start of camp. Campers who do not submit a roommate request will be placed in a cabin with other runners, similar age and same gender.

What happens if it starts to rain during camp?

All campers receive their full running program each day weather permitting. In the threat of severe weather, we will adjust our schedule for the outdoor training runs.

Does this camp have medical personnel on staff?

The camp has a staff member with advanced medical training who is always on-site and works under the direction of a licensed consulting physician. Additionally, all CWES staff have CPR, First Aid, and AED training. Waterfront activities are always staffed by certified lifeguards.

What are some of the evening activities that are planned for the campers?

Fun and exciting after evening activities are an important part of the camp experience and are carefully planned by the staff. Evening activities include challenge course, volleyball, campfires, Frisbee, free time and more.

Is swimming offered at camp?

We have access to beautiful Sunset Lake each day at camp for supervised swimming, canoeing, kayaking and more.

Does the Health & Release Form need to be signed by a doctor?

Our Online Health & Release Form does not require a doctor’s signature. This form is required to be filled out accurately and completed before arrival at camp.

Camp Dates & Prices

Save Your spot with a deposit! Flexible cancellation options available.

Nike
Cross Country
Wisconsin
Amherst Junction
https://www.ussportscamps.com/cross-country/nike/chris-solinsky-wisconsin-camp
Nike Cross Country Camp Central Wisconsin
RNXRWI

Camp Has Concluded For This Season.

* Pricing is subject to change based on availability. Enroll today to secure current rates.

JOIN THE PRIORITY LIST

By joining the Priority List, you'll be the first to receive up-to-the-minute notifications on open registrations, waitlist status and camp news.

By continuing, you agree to accept our Privacy Policy & Terms of Service.

Media

  • Running Central Wisconsin Gallery Outsidecabin
  • Running Central Wisconsin Gallery Trees
  • Running Central Wisconsin Gallery Insidecabin
  • IMG 1884
  • IMG 1868
  • IMG 1866
  • IMG 1874
  • IMG 1875
  • IMG 1871

Reviews & Testimonials

  • Learn about nutrition

    July 26, 2019: This is Alicia’s second cross country camp experience. She loves everything about the camp, but if she had to pick a highlight it would be the nutritional counseling. Learning how to properly fuel your body is key!

    • 5/5.
  • 2023: I made so many new friends that had common interests with me. It was me a great combination of running and fun outdoor activities

    • 5/5.
  • The group running was a great time as well as the insight and information that I got from the speakers and coaches and leaders that were running the camp.

    • 5/5.
Read more reviews...
  • Great camp

    Great mix of fun and hard work!

    • 5/5.
  • Thanks Coach Chris!

    Chris answered all my questions and was so pleasant to talk to. Loved the meet on Thursday morning and seeing all the campers cheer on everyone else.

    • 4/5.
  • Encouraging

    The excitement about running and all the passion that was there among the people for this sport was really encouraging!!

    • 5/5.
  • Inspired Runner!

    I learned a lot about myself and am inspired to meet my goals! The camp staff were very knowledgeable and effective teachers!

    • 5/5.
  • Mixture of activities

    July 27, 2019: Sam enjoyed the mixture of running and outdoor 'camp' activities. He said the food was very good. Not too much of one or the other. It was good for him to be surrounded by kids who are really into running and see their level of dedication

    • 4/5.
  • Learn from other runners

    July 26, 2019: Ray got to learn from other runners with more skill and experience. He actually bonded with a few runners that gave him tips on technique, besides the coaching received during camp. Free time was also fun

    • 4/5.
  • Fantastic experience

    2022: The overall experience was amazing. My child came home and couldn't stop taking about all of it!

    • 5/5.
  • 2023: The kids had fun at camp and enjoyed the non-running activities as well! Great bonding experiences. The kids also loved getting to know other kids and had a blast with the cabin roommates.

    • 5/5.
  • 2023: My child really loved seeing how much they progressed from last year. She was also excited to see friends made last year and to make new ones this year. We wish it was longer!

    • 4/5.
  • My son's already asking to go back!

    July 28, 2018: He really enjoyed that there were activities to do outside of running that rounded out his camp experience. Is already asking to go back next year!

    • 5/5.
  • My Daughter felt like she has really improved

    July 31, 2018: Abri really felt like she was getting pushed in the workouts and learning new capabilities that she had within herself. i would like if there were more talk about nutrition, but other than that, wonderful camp!

    • 4/5.
  • I'll be back next year

    August 6, 2018: I loved that it was a good balance between running and having fun! Loved the competition groups and waterfront time!

    • 5/5.
  • Learn about nutrition

    July 26, 2019: This is Alicia’s second cross country camp experience. She loves everything about the camp, but if she had to pick a highlight it would be the nutritional counseling. Learning how to properly fuel your body is key!

    • 5/5.
  • 2023: I made so many new friends that had common interests with me. It was me a great combination of running and fun outdoor activities

    • 5/5.
  • The group running was a great time as well as the insight and information that I got from the speakers and coaches and leaders that were running the camp.

    • 5/5.
  • Great camp

    Great mix of fun and hard work!

    • 5/5.
  • Thanks Coach Chris!

    Chris answered all my questions and was so pleasant to talk to. Loved the meet on Thursday morning and seeing all the campers cheer on everyone else.

    • 4/5.
  • Encouraging

    The excitement about running and all the passion that was there among the people for this sport was really encouraging!!

    • 5/5.
  • Inspired Runner!

    I learned a lot about myself and am inspired to meet my goals! The camp staff were very knowledgeable and effective teachers!

    • 5/5.
  • Mixture of activities

    July 27, 2019: Sam enjoyed the mixture of running and outdoor 'camp' activities. He said the food was very good. Not too much of one or the other. It was good for him to be surrounded by kids who are really into running and see their level of dedication

    • 4/5.
  • Learn from other runners

    July 26, 2019: Ray got to learn from other runners with more skill and experience. He actually bonded with a few runners that gave him tips on technique, besides the coaching received during camp. Free time was also fun

    • 4/5.
  • Fantastic experience

    2022: The overall experience was amazing. My child came home and couldn't stop taking about all of it!

    • 5/5.
  • 2023: The kids had fun at camp and enjoyed the non-running activities as well! Great bonding experiences. The kids also loved getting to know other kids and had a blast with the cabin roommates.

    • 5/5.
  • 2023: My child really loved seeing how much they progressed from last year. She was also excited to see friends made last year and to make new ones this year. We wish it was longer!

    • 4/5.
  • My son's already asking to go back!

    July 28, 2018: He really enjoyed that there were activities to do outside of running that rounded out his camp experience. Is already asking to go back next year!

    • 5/5.
  • My Daughter felt like she has really improved

    July 31, 2018: Abri really felt like she was getting pushed in the workouts and learning new capabilities that she had within herself. i would like if there were more talk about nutrition, but other than that, wonderful camp!

    • 4/5.
  • I'll be back next year

    August 6, 2018: I loved that it was a good balance between running and having fun! Loved the competition groups and waterfront time!

    • 5/5.
  • July 25, 2023: The spiderweb and meeting so many people from all over the country. Made so many new friends!

    • 5/5.
  • July 21, 2023: How respectfully all the staff and counselors were to me and everyone. Also how encouraging they were!

    • 5/5.
  • July 21, 2023: I made so many new friends that had common interests with me. It wa me a great combination of running and fun outdoor activities

    • 5/5.
  • July 21, 2023: My child really loved seeing how much they progressed from last year. She was also excited to see friends made last year and to make new ones this year

    • 5/5.
  • July 25, 2023: The kids had fun at camp and enjoyed the non running activities as well! Great bonding experiences. The kids also loved getting to know other kids and had a blast with the cabin roommates.

    • 5/5.
  • Enjoyed participating

    The overall experience was amazing. My child came home and couldn't stop taking about all of it.

    • 5/5.

Gear Up For Camp

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