More Important Camp Details
This camp is centered around a strength-oriented approach to running, while consistently touching on speed or speed drills to improve or maintain running efficiency. Chris Solinsky has a belief that a successful distance athlete is one that finds a volume that not only challenges them, but also one that they can do consistently. If there is one secret in distance running it is that there are no secrets, but the key to success is safely pushing the limit consistently over time - this is what allows athletes to become so aerobically strong and to compete with the best!
Coach Solinsky's belief of always touching on speed throughout the year comes from his mentor, Jerry Schumacher. He always said an athlete should be 2-3 weeks away from racing no matter where they are in the training phase and to do this you must touch on speed throughout. The idea is during the early phases of training to do a speed session of intervals once a week or once every other week and to use speed mechanic drills do develop better form for efficiency and better overall sprint mechanics. The emphasis is not on improving speed, but to improve form and maintain natural speed during much of the training phase until the point of the season when speed becomes more prominent in the training.
The final training piece of Chris' philosophy is core and general strengthening. This last component makes a true athlete. His team practices in the weight room twice a week and supplements locker room lifting/core routines the other days of the week. During weight room sessions the weight equipment is utilized to strengthen running-specific movements to have the kids become endurance athletes rather than just runners. The supplemental locker room lift/core routines revolve around 30 minutes of either an upper body core strengthening routine or a post workout legs routine. They found that when runners do leg strengthening routines directly following workouts, recovery is faster and mechanics are better.
At camp, we will also touch on the psychology of running by bringing in an array of speakers to discuss the mental side of running. They will discuss some of the things they find/have found to bring success. We will bring in current athletes, former athletes, and coaches, so that the campers can get a diverse view of what success looks like and to arm themselves with different tools to have the strongest mental game. We will also have a counselor/athlete panel open for question-answer session so the kids can get all their questions answer regarding the college process, and their secrets.
This camp is open to any and all entrants ages 12-18.
If five or more campers register together, each camper is eligible for a $30 discount. Please have a team contact reach out directly to the USSC office at 1-800-645-3226 to receive a discount code to identify your group. Campers may then register through the website at their convenience and apply the coupon code during check-out. Teams can stay together in 8 or 12 bed cabins to build team unity and bonding.
The Central Wisconsin Environmental Station (CWES) offers premier summer camp options. The Station is located 19 miles east of Stevens Point amid rolling hills and on Sunset Lake, with 200 acres of towering red and white pines, hardwoods, wetlands and lakes. Campers stay in Scandinavian-style log cabins and enjoy meals featuring local and organic food. Cabins sleep eight runners in each, with one cabin sleeping 12. Teams can be housed in the same cabin, single gender. The modern bathhouse and shower facility is located within the cabin loop.
Wireless access is available in the Sunset and Walker lodges.
CWES also provides plenty of opportunity for recreation with swimming and boating on Sunset Lake, fire pit for evening gathering, hiking trails, and team building activities.CWES is a 200-acre teaching and learning center located 17 miles east of Stevens Point, WI.
Sample Daily Schedule
- 7:00 am Wake up call
- 7:30 am Meet with counselor for stretching and run description
- 8:00 am Easy run with group
- 9:30 am Breakfast/Shower
- 11:00 am Guest Speaker
- 12:00 pm Lunch
- 1:00 pm Sunset Beach water activities/free time
- 3:00 pm Afternoon run/Workout
- 4:30 pm Core Strengthening/Speed Development Drills
- 5:30 pm Dinner
- 7:00 pm Campfire/Evening games
- 10:00 pm Lights out