Cross Country Tip

Carbo-Loading Before the Big Race

We have all hear of the term Carbohydrate loading, but what does it actually mean and how does it benefit you? Carbo-loading is a strategy used by athletes to boost their athletic performance. Carbohydrates are starches and sugars that you put into your body. These starches and sugars are what your body uses for energy. A carbohydrate is the body’s major fuel source and is a crucial component of the distance runner’s diet. With carbo-loading, you will be able to store more energy in your muscles. This helps you with the stamina to make it through longer endurance events. The meals the day before a race is a key component to fueling for your best performance.

Use this example to plan your meals around

Breakfast: Oatmeal with topped with ½ cup of fruit, 1 banana, and orange juice

Mid-morning snack: A Protein Bar or Energy Bar

Lunch: Sandwich white bread, turkey, cheese, and tomato slices, side of and a glass of milk

Mid-afternoon snack: Sweet potato, with a glass of cranberry juice

Dinner: Whole grain pasta, zucchini 4 ounces of salmon, and Gatorade

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