Each day at camp you partake in a rigorous and exciting daily running schedule that keeps you busy from dusk until dawn. After waking up, you begin each day with a 24 minute shakeout jog. This helps prepare your body and mind for the long day of training ahead. The evening program marks the conclusion of each day. You watch movies, play games, have talks with your new friends before heading off to bed. Teams of 10 boys or 10 girls that register together receive a $25 discount on their camp tuition.
Surrounded by miles of almost never traveled roads and running trails, Five Star Cross Country Camp has found a truly five-star facility at Iroquois Springs Camp in Rock Hill, NY. We have a small lake on campus for boating and canoeing, two swimming pools, and a modern, quality field house. The modern cabins have knotty pine walls, ceiling fans, and hot showers. We hold activities, lectures, and other programs in the field house. Iroquois Springs is located about two minutes from exit 110 on Route 17. It is a short ride to Stewart Airport in Newburgh and less than two hours from the major NY airports.
Check in: Sunday, August 9th from 10am to 12pm.
Check Out: Friday, August 14th. Campers will check out of the cabins at 11:00am and store their luggage. We will have closing skits, a cook-out lunch by the lake and field house with campers departing by 3:00pm.
24-hour supervision is an important feature of every NIKE Running Camp. Staff members reside in campers’ quarters and participate in all activities.
Players Grouped by: ability, age and conditioning
Evaluation: verbally given by coaches
Facility: trails and roads
Dorm: Cabins at Iroquois Springs
Campers Per Room: 12-16 per cabin
Roommates: If you have a roommate request, and have not already given it to us, please do so no later than 14 days before the start of camp. After that, the request cannot be guaranteed.
Linens: not provided
Air Conditioning: no, ceiling fans included
Spending Money: $45, please do NOT bring a pre-written check
Medical Facility: an NATA-certified trainer will be on staff at all times
Closest Airport: New York’s LaGuardia Airport
Transportation: Not provided. we can assist campers in arranging airport transportation but cannot pick them up. You may contact Coach Furst at least two weeks prior to camp. Please contact in the evening: 845‐239-2764.
Sample Daily Schedule
- 7:30am Morning run
- 8:30am Breakfast
- 9:00am Cabin clean-up
- 10:30am Olympic type games
- 12:15pm Swim
- 1:00pm Lunch
- 1:45pm Rest Hour
- 2:45pm Educational talk
- 3:45pm Stretch, Main run, Video analysis
- 5:30pm Swim, Shower
- 6:45pm Dinner
- 8:15pm Games, Movies, Talks
- 11:00pm Campers in cabins, Lights out!