The goal of the Nike Cross Country Camp at West Chester University is to educate young athletes in the fundamentals of cross country while giving them a sense of what it is like to compete at the collegiate level. This camp offers expert coaching and instruction from college coaches and student-athletes, as well as the opportunity to experience a variety of training concepts.
Classroom lectures on current running issues will include exercise physiology, aqua running, plyometrics, strength training, injury prevention, establishing goals, visualizing success, racing tactics, training shoe and racing spike selection, training technique and nutrition.
- Outstanding venue with excellent facilities
- Top notch training under college level coaches
- Individual and group instruction
- Post-camp goal setting and training tools
- Camp open to ages 12-18
Dates & Prices