Runners participate in two running workouts each day. Coaches explain the benefits of workouts and how they combine to help you maximize your potential. The workouts do not take the place of your high school or club program. Instead, they raise your awareness about becoming a “complete runner.” In addition, you’ll learn race strategies, warm-up and warm-down routines, technique drills, strength training, and plyometrics. You’ll train in beautiful environment, motivated by coaches and college runners who share your passion.
We offer educational and motivational running clinics each day. Campers learn the fundamentals of distance training, including proper nutrition, visualization, goal setting, race techniques, flexibility, and recovery. NCAA coaches discuss what it takes to put together championship teams and how you can use these ideas to improve your team back home.
Whats included in the fees:
Overnight Campers: Features several instructional sessions per day, three hot meals, and lodging in University residence halls. An evening recreation program is also included.
Extended Day Campers (8:00am-8:00pm): Local campers have the option to commute to camp. This option offers the same features as the resident camp minus lodging. The commuter dropoff pick-up times as well as locations will be indicated in the camp itinerary.
Check-in: Registration will be at 1:30-3:00pm on Sunday at the Conway Hall. Address is 403 Winona Street, Winona, MN 55987.
Check-out: Camp graduation is at 12:30pm on Thursday. Campers may be picked up after graduation between 1:00-2:00pm.
24-hour supervision is an important feature of every Nike Running Camp. Staff members reside in campers’ quarters and participate in all activities.
Players Grouped by: age, ability and event
Facility: Winona State University and Track
Dorm: Conway Hall
Campers Per Room: 2
Roommates: If you have a roommate request, and have not already given it to us, please do so no later than 14 days before the start of camp. After that, the request cannot be guaranteed.
Bathrooms: on every floor
Linens: not provided
Air Conditioning: no, fan recommended
Key Deposit: $50, please bring check made payable to US Sports Camps
Spending Money: $30, please do NOT bring a pre-written check. There will be a small camp store with snacks, drinks and Winona State apparel for sale.
Medical Facility: athletic trainer is on-site and a doctor is on-call for emergencies
Transportation: not provided
Our running camps take place on the beautiful campus of Winona State University in Winona, MN. Winona is located along the most gorgeous stretch of the Mississippi River between the limestone river bluffs that rise 500 feet above town. Campers stay and eat on campus at Winona State facilities. Runs will take place at the WSU Track Complex and on 9 miles of grass trails at the nearby campus of St. Mary’s University (pictured to the left).
Sample Daily Schedule
- 7:00am Rise
- 7:30am Breakfast - WSU Dining Hall
- 8:30am Morning workout
- 10:00am Morning clinic
- 11:00am Free time
- 12:00pm Lunch - WSU Dining Hall
- 1:30pm Afternoon Clinic
- 2:30pm Free time
- 3:30pm Afternoon workout
- 4:30pm Advanced clinic
- 5:30pm Dinner - WSU Dining Hall
- 7:00pm Camp activities
- 10:30pm Lights out