Nike Five Star XC Camp
- Overnight
- Co-Ed
- Summer
Camp Dates & Prices
Save Your spot with a deposit! Flexible cancellation options available.
Aug. 9 - Aug. 14, 2026
NEW DATES ARE LIVE FOR 2026!
**For the past FOUR years this camp has SOLD OUT - Don't wait; Sign up today!**
Celebrating over 40 years!
The Nike Five Star XC Camp invites XC runners of all ability levels to its fabulous location in Rock Hill, NY.
Located in the southern Catskill Mountains, on the campus of Iroquois Springs, runners run over country roads and have the opportunity to train at a nearby state park with awesome running trails.
Highlights Include
- Outstanding Venue with Excellent Facilities
- Training with the Country's Best Coaches
- Individual and Group Instruction
- Instructor/Camper ratio 1:5
- Specific Training Programs for Every Experience/Ability Level
- Post-Camp Goal Setting and Training Tools
- Event-Specific and Speed Building Programs
- Camp Open to Ages 14-17 yrs
- View More Details ⟩
Camp Coaches
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Co-Director Justin Van Dyk
Justin Van Dyk has spent over 25 years being involved with XC running camps, with camp being one of the year's highlights for Coach JVD, who has been a key member of Five-Star XC Camp since 2000, has been a counsellor, senior staff member and co-director, and most recently named as its Director in 2022.
View Justin's Bio ⟩ -
Co-Director John Kenworthy
John Kenworthy enters his first season as the Brown University's Head Women's Cross Country and Assistant Distance Coach in 2023-24. Kenworthy brings over a decade of head coaching experience at the Division I level to College Hill, previously serving as the head coach for men’s and women’s cross country and track & field at Siena College.
View John Kenworthy's Bio ⟩ -
Coach Maria Reagan
Coach Reagan is the head varsity boys and girls cross country coach at Fabius-Pompey High School. She first attended Five-Star as a camper in 2005 and has been going every year since.
View Maria's Bio ⟩ -
Guest Speaker (2023) Doug Soles
Coach Soles built Great Oak High School into one of the best combined boys and girls XC programs in the nation. His teams won 14 California Division 1 State Titles, and his boys won Nike Cross Nationals in 2015. Named the USTFCCCA Boys National XC Coach of the Year in 2015. His 2022 Herriman Boys team finished 3rd in the nation at NXN. Author of Building Championship Cross Country Programs.
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Guest Speaker (2023) Emily Cole
Duke T&F athlete, social media influencer, author of The Players' Plate: An Unorthodox Guide to Sports Nutrition
View Emily's Bio ⟩ -
Guest Speaker (2023) Gary Martin
University of Virginia Track & Field Athlete, contributor to Citus Mag
View Gary's Bio ⟩ -
Guest Speaker (2023) Meg Waldron
Sports Psychology and Mental Health Coach and author
View Meg's Bio ⟩
Camp Details
SECURE YOUR SPOT!
Please Note: Last year, camp sessions SOLD OUT at this location. You can expect a high demand on these first-come-first-serve camper spots, so please be sure to register early.
Camp Outline:
Each day at camp you partake in a rigorous and exciting daily running schedule that keeps you busy from dawn until dusk. You begin each day with a 24 minute shakeout jog. This helps prepare your body and mind for an eventful day of training ahead.
Back in camp, you'll enjoy hearty breakfasts and guest speakers. Group activities include ultimate Frisbee, beach volleyball, talent shows, and KT (Kirk Thomas) cross-training sessions.
The evening program marks the conclusion of each day. You watch movies, play games, have talks with your new friends before heading off to bed.
CAMP DETAILS
- Dates: August 9-14, 2026 (Sunday-Friday)
- Age group: 14-17 (Incoming 9th graders through incoming 12th graders)
- Gender: Co-ed
- Camp type: Overnight (For day camp inquiries please reach out to [email protected])
- Meals: All meals are provided at the camp dining facility
CAMP SCHEDULE:
- Check-in (all campers): Sunday 9:30AM - 1:00PM (lunch is provided from 12:00PM-12:30PM)
- Check-out (all campers): Friday 11:45AM-1:00PM (all campers must be off camp grounds by 1:00PM)
- Location: Camp Office- Iroquois Springs Camp
- View the campus map here
All Campers should arrive at camp, prepared to run on Sunday, the 1st day of camp.
PREPARE FOR CAMP: COMPLETE YOUR PRE-CAMP CHECKLIST
To view your customer account, complete your mandatory forms, pay balance dues, and review important camp information, visit Pre-Camp Checklist.
All necessary camp information is on this page. If there are any imperative changes prior to camp start, registered campers will be notified via email and this webpage will be updated!
HOUSING
- Dorm: Assigned at check-in
- Campers Per Room: 12-16 cabin-style
Roommate requests must be included on registration, before 6/1. Teams are given priority. Due to cabin size, all other requests will be handled to the best of our abilities. All specific concerns/requests should be included in the director’s notes or emailed to [email protected]
- Bathrooms: Shared in bunk
- Linens: Not provided
- Air Conditioning: No
- Key Deposit: We do not require a room key or meal card deposit. However, if you do not return your key or meal card on the last day of camp, you will be responsible for all replacement charges from the host facility. US Sports Camps will charge the camper credit card on file for all costs due.
Staff members reside in campers’ quarters and participate in all activities.
WHAT'S INCLUDED IN THE FEES:
- Overnight Campers: Features several instructional sessions per day, three hot meals, and lodging in residence halls. An evening recreation program is also included.
SIBLING DISCOUNT:
We’re excited to offer a discount for families with multiple children attending! If you’re registering two or more siblings for this camp, please reach out to us at [email protected] for a discount code to use during registration.
We offer the following sibling discounts for our running camps:
- $15 off for weekend clinics
- $20 off for day camp sessions
- $25 off for overnight sessions
INSTRUCTION, EQUIPMENT & FACILITY
- Ratio: 1:10
- Grouped by: age, ability, current mileage, and XC experience
- Equipment needed: Campers should bring at least two pairs of broken in running shoes. Racing flats/spikes are optional. Please be sure to properly mark your equipment, so that it can be easily identified.
- Facility: Iroquois Springs Camp, Catskill Mountains, State Parks, local roads and trails
TRANSPORTATION
Transportation is not provided. Campers are responsible for getting to and from camp on their own. There is no supervision before or after camp hours so please make arrangements to pick up your child on time.
CHECKLIST OF THINGS TO BRING:
Below is a suggested list of clothes, equipment and personal items. US Sports Camps is NOT responsible for lost or stolen articles or money.
ALL CAMPERS:
- Extra Athletic clothing
- 1-2 pairs of broken in running shoes/ event spikes
- Non-running shoes
- Water bottle
- Sunblock
- Snacks
- Small gym bag/backpack
- Extra spending money (suggested $40)
- Athletic clothing mentioned above
- Comfortable non-running clothing
- Underwear and socks
- Pajamas/sleepwear
- Sweatshirt (temperatures drop at night)
- Flip flops (for showering/cabin use only. Open-toed shoes are not permitted outside of cabins)
- Toiletries
- Personal items & medications
- Washcloth and bath towel
- Alarm clock
- Swimsuit and towel
- Pen and paper for notes during guest speakers
- Cell phone (if you have one) + cell phone charger
- Fan (optional)
- Pillow, pillowcase, bed sheets, comforter or sleeping bag (linens are NOT provided)
GEAR UP FOR CAMP
All Nike Cross Country Campers receive a Nike camp t-shirt as part of their tuition. Additional Nike Camp gear is available for purchase at check-out or can be purchased at any time on our storefront.
MEDICAL PROTOCOL
Most camps have an athletic trainer on-site to help with illness or injury. In case of an emergency, campers will be transported to the nearest hospital.
CAMP TUITION PAYMENTS
Full payment of camp fees must be completed by the first day of the month before camp. For example:
- June Camps: final payment is due on May 1
- July Camps: final payment is due on June 1
- August Camps: final payment is due on July 1
Any camper with an unpaid balance 10 days before the start of their camp will forfeit all camp fees paid to date and be removed from the camp.
Your confirmation email shows your balance due and balance due date. Final payments can be made through the US Sports Camps Customer Portal or by phone at 1-800-645-3226.
BEHAVIOR POLICIES
We may ask campers who require 1×1 supervision, disrupt the camp experience, or threaten the safety of themselves or others to leave camp. Behaviors meriting expulsion include, but are not limited to: a cause or threat of violence, putting themselves or others in danger, possession of a weapon, possession or use of alcohol, tobacco, nicotine, drugs or illegal substance, robbery, damage to property, sexual misconduct or assault, harassment, hazing, racist remarks or acts, or intimidation. In those cases, we will contact a parent to pick up the child immediately. We do not issue refunds to campers who are asked to leave camp.
COMPANY POLICIES
For information regarding our cancellation policy and all other company policies, please visit USSC Policies.
CANCELLATION DUE TO INCLEMENT WEATHER
In the event a camp day is cancelled or camp hours are adjusted due to inclement weather, we will make every effort to provide make-up time. If make-up time is not possible, no refund will be issued for the first cancelled day or any shortened hours. If additional full days are cancelled and cannot be rescheduled, a pro-rated camp credit voucher will be issued for each cancelled day beyond the first.
NIKE CROSS COUNTRY CAMP FAQ
For general questions about our Cross Country camps please see our FAQ page.
SCHOLARSHIP OPPORTUNITY
Each year we are proud to award one camp scholarship in memory of Five Star Running Camp Founder Steve Lurie. We have opened the application process for this summer. Tell us about yourself, what you are doing, why you are interested in receiving the award. Please submit in writing you request by February 21st! You can simply send your request via email to Coach Justin Van Dyk at [email protected]. We will award the scholarship for camp on March 1st.
MORE INFO
The Five Star Cross Country Camp is pleased to announce the launch of its new camp website. To view, click the link above.
Follow us on Instagram! @fivestarxccamp
Show Less See More Camp Details- 7:10 am Wake Up and Morning Runs w/ Cabins
- 8:00 am Breakfast
- 8:30 am Cabin clean-up
- 9:00 am Morning Announcements
- 9:30 am Game or Skit Prep
- 12:00 pm Lunch
- 12:40 pm Leadership Academy Mini Talk (optional)
- 2:00 pm Afternoon Announcements & Educational Stations
- 3:15 pm Snack
- 3:45 pm Warm Up and Drills
- 4:15 pm Main Run
- 7:00 pm Dinner
- 7:45 pm Evening Announcements
- 8:00 pm Evening Speaker
- 9:15 pm Evening Activity
- 10:15 pm Everyone in Cabins
- 10:30 pm Lights Out!
Surrounded by miles of almost never traveled roads and running trails, Five-Star XC Camp has found a truly five-star facility at Iroquois Springs Camp in Rock Hill, NY.
We have a small lake on campus for boating and canoeing, two swimming pools, and a modern, quality field house. The modern cabins have knotty pine walls, ceiling fans, and hot showers. We hold activities, lectures, and other programs in the field house.
Iroquois Springs is located about two minutes from exit 110 on Route 17. It is a short ride to Stewart Airport in Newburgh and less than two hours from the major NY airports.
Camp Questions & Answers
When and where will the check-in and check-out take place for the 5Star Running Camp?
All campers check in to camp between 10am-noon at the Boys HC on Sunday, first day of camp. Follow the signs on campus to registration.
Check-out takes place after a closing /graduation ceremony at 12:30pm, on the last day of camp.
How are runners placed in their running groups?
The Staff has created a formula that determines running groups. Groups are based on a combination of recent mileage, season best 5k and long runs. A change in groups can be accommodated if staff members leading those groups feel it is needed.
What happens if it starts to rain during camp?
All campers receive their full running program each day weather permitting. In the threat of severe weather, we will adjust our schedule for the outdoor training runs.
What are some of the evening activities that are planned for the campers?
Fun and exciting after evening activities are an important part of the camp experience and are carefully planned by the staff. Evening activities include Commercials, Flashlight sing, Scavenger hunt, Human anagrams, Skit presentations, Last will, and more!!
Does the Health & Release Form need to be signed by a doctor?
Our Health & Release Form does not require a doctor’s signature.
This form is required to be completed accurately and submitted online before camp arrival.
Can you accommodate special dietary needs?
Campers are offered a variety of different meal options that are sure to accommodate most campers’ dietary needs. In the case that a camper possesses extreme dietary restrictions, please reach out to school’s Dining Services to make the proper accommodations.
Does this camp have medical personnel on staff?
We have a certified athletic trainers on-site and a doctor on-call at all times in case of a training injury or medical ailment/emergency.
How many campers are placed in a dorm and do you accommodate roommate requests?
Campers stay in bunk-style cabins. When you register for the camp, you have an option to submit a roommate request. If you would like to add a roommate request after registering for a camp, please feel free to give us a call or send us an email. We accommodate all roommate requests, made before 2 weeks before the start of camp. Campers who do not submit a roommate request will be placed in a cabin with other runners, similar age and same gender.
Are the campers supervised throughout the camp?
Yes, campers are supervised by the coaches and staff. Staff members reside in the same cabins (2 each) as the campers and provide supervision during instruction, dining times, evening activities, and in the fieldhouse.
All staff members complete criminal and sex offender background checks before working the camp.
Is swimming offered at camp?
We have a pool on campus and a lake beach.
Do the dorms have air-conditioning?
Cabins are not air-conditioned, however they have ceiling fans.
Can I come to camp alone or do I have to be a member of a team?
We welcome individual campers and teams. If you come to camp by yourself, we place you in a cabin with another single camper, similar in age. Every year we have campers from at least three countries and 12 states.
It's a great place to meet new friends who share your enthusiasm for the sport and to have FUN!
Camp Dates & Prices
Save Your spot with a deposit! Flexible cancellation options available.
Aug. 9 - Aug. 14, 2026
Media
Reviews & Testimonials
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Highlight of my summer!
the best camp ever! It should be two weeks long! It is the highlight of my summer every year!
May 15, 2025 -
Greater passion for running!
She loved the camp, the surroundings, making new friends, learning more about the sport she loves.. she came home with a greater passion for running.
May 15, 2025 -
Highlight of my summer
Five-Star was an amazing experience. I went for my second year and it was one of the highlights of my summer. Not only does Five-Star offer rigorous training and help getting ready for the upcoming season, but it also treats me like family and wants to see me succeed. Thanks Five-Star!
May 15, 2025
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Can't wait for next year!
This was the best week of my entire summer! I'm not the fastest distance runner, but after one week I felt a lot stronger and made so many friends along the way. All of the activities were so much fun and I really appreciated how dedicated everyone involved at Five Star was. I can't wait for next year!
May 15, 2025 -
Great Camp Vibe
My son had a great experience at this camp. He came home feeling confident for the cross country season to begin. He felt he learned many skills and the vibe of the camp was very open to learning and getting the kids to really push themselves to the next level.
May 15, 2025 -
Taught necessary running tools
They teach you all the necessary tools you need for running, as well as give you confidence. I managed to perform extremely well, in fact, even better than I could possibly imagine. I believe I will have a great running career, thanks to Nike.
May 15, 2025 -
Fun and intense experience
Nike running camps make running a fun experience while also making the runs just intense enough. Also you run at some very nice and scenic places. Over the time you are there you really bond with the other campers even if you didn't know them before the camp. I really enjoyed my experience at this camp and I guarantee you will too.
May 15, 2025 -
Positive experience
The entire camp experience was great from the food, lodging, instructors, the running trips, guest speakers, just everything was positive.
May 15, 2025 -
Highly Recommended!
I would definitely recommend 5 star running camp to any track or cross country enthusiast. The camp has a great atmosphere to it, and promotes each camper to be the best he or she can be, as a runner and as a person. The counselors are extremely friendly, supportive, and helpful. The activities and events are always fun and exciting, and the runs really push you to your limit. Being at five star was the highlight of my summer, and I can't wait to come back next year!
May 15, 2025 -
Inspirational speakers
Five Star Cross Country camp is a camp experience I will never forget. Every moment of the camp was filled with excitement. The speakers who joined us at the camp were inspirational. And the different training tips and techniques were very helpful during the following cross country season.
May 15, 2025 -
Love running even more
This camp made me love running even more than I previously did.
May 15, 2025 -
Like a family
Best week of my summer, if you are on the fence I recommend signing up. 5 star is like a family to all of its campers, regardless if you are fast, slow, a 7 year camper or a first year!
May 15, 2025 -
Knowledgeable staff
My time at Five Star was, for lack of a better term, AMAZING. The staff was very kind, helpful, and knowledgeable. They strive to make every camper feel at home, and feel welcome. All coaches and counselors were willing, and eager to answer all of my questions. I can not wait to go to camp next year!
May 15, 2025 -
Best week of summer!
This was my daughter's first 5 Star experience and she LOVED it! She has had a jam-packed summer and yet she said this was the best week of her summer by far! Thanks for a great experience. She and her teammates will definitely return!
May 15, 2025 -
Great experience
Camp was such a great experience. I became friends with people I see myself keeping in touch with for years to come while also working hard and pushing myself to limits both physically and mentally.
May 15, 2025 -
Awesome
Five Star was the highlight of my summer. Everything at camp was fun, from the trail runs to the games at night. The counselors were so friendly and very knowledgeable about running.
May 15, 2025 -
Meet runners from all over the world!
This camp was an amazing experience to meet other runners just like you from all over the country and world! I can't wait to participate in the camp again.
May 15, 2025 -
Bond over running
Provides an opportunity for girls to come together around a common enjoyment for the sport of running. Brings together guest speakers and coaches to share their knowledge.
May 15, 2025 -
The title Five Star Cross Country Camp really speaks for itself!!!
May 15, 2025 -
The perfect mix!
The perfect mix of hard work and fun activities in a motivating and inspirational environment. Being surrounded by 200+ campers and counselors whose passion was running made me appreciate the sport and community more. Besides the helpful seminars and educational talks, the counselors were the best resources of information. Five Star made me excited to start the season with a positive attitude and a stronger drive than ever before.
May 15, 2025 -
Comforting Staff
My daughter was challenged in her running and even though she was anxious about being there, the staff made her feel comfortable.
May 15, 2025 -
Returning as a counselor!
Five-Star Cross Country Camp was one of the best things I have ever done. The staff, other campers, and the running were all great! Next year I hope to go back as a counselor and have another great time.
May 15, 2025 -
Excel as a Runner
provided me with all the mechanics necessary to excel as a runner: speakers came daily to talk about various subjects such as personal experience, nutrition, and the life of a runner; instructors provided lessons on speed and hills; and activities created a community known as Five Star. I went in a racer and came out a competitor.
May 15, 2025 -
Coaches are welcoming
They help create a very welcoming feeling at camp. I also love how they balance running and other activities so campers don't feel burned out.
May 15, 2025 -
Instruction solid, but not intense
The running instruction is solid, but not intense. The coaches gave practical suggestions for improvement that were easy to implement. Our runner was well-grouped so that she was challenged but not discouraged. Although its purpose is running, there is adequate downtime and activities to meet the camp part of the experience.
May 15, 2025 -
Pick up was chaotic
The pick up at the end of the week was a little chaotic, having to collect my things from a cabin that was different from where I was left (was confusing for my parents to know whether they had all of my hints that appeared to have been just dumped on the porch of another cabin) and where I spent the week. Employees weren't even sure where my stuff was.
May 15, 2025 -
Rigorous workouts
X-C is an excellent running experience for the serious runner or just someone who enjoys the outdoors. Every day there are quality meals and rigorous workouts depending on your level of skill. At night there are fun games and extremely motivational speakers. You will never want to leave. I know I will come back year after year.
May 15, 2025 -
Worth every penny
I am not usually a parent who sends their child readily to a sleep away situation but the experience here is well worth every penny! Students get conditioning and exercise but more importantly through guest speakers they also get life lessons on losing, diet, drug abuse, never giving up and many more topics! I highly recommend this camp.
May 15, 2025 -
Amazing Camp!
Thank you sooo much for the amazing camp experience! It was great to be surrounded by people who loved the sport as much as myself. Thanks again and I hope to see everyone next year!
May 15, 2025 -
Amazing staff
My week at camp is one of the best vacations that I have ever had. Even if you are not the fastest runner, or even if you are not planning to run in college or the Olympics, it is a great camp. The staff is AMAZING, and they try to help and make you feel welcome. Overall, the camp was very fun, and really helpful.
May 15, 2025 -
Very inspirational
My favorite things about camp were the coaches, the running trails, making new friends, and the guest speakers. I really learned a lot from the coaches. I am a new runner, and they really taught me a lot upfront. I also found the guest speakers to be very inspirational on running and overall life.
May 15, 2025 -
Most amazing week!
Nike Running Camp was them most amazing week of my year! Everyone at camp is so nice, and they care about your running, so don't come here expecting run a little and then go hang out in the cabins, because you have morning runs and afternoon runs. My personal favorite run was the mountain run where you run up a mountain to a lake where the water is so clear, you can see right through to the bottom. I loved camp so much, and there is no way that I'm not coming back next year, so cabin 21 here I come!!
May 15, 2025 -
Covers All Aspects
Not only do Nike Running Camps teach runners like myself how to train properly, they also teach us about proper nutrition, famous runners around the world, and how to keep healthy during the sport. Overall, Nike Running Camps are very well rounded.
May 15, 2025 -
So Much Fun!
Nike Running Camp did a great job at pushing its runners to their limits while enjoying each others company and engaging in other fun activities. The camp's staff were the best counselors EVER!
May 15, 2025 -
Amazing!
I am 13 and run track and XC for my middle school and have competed in several Junior Olympic Nationals. This was my first time at the five star camp so I wasn't sure what to expect. It was amazing! I wish they had it more than once a year or even longer. The runs were intense but so much fun-and I got in even better shape. I learned a lot and made friends. I will definitely be going next year. Thanks!
May 15, 2025 -
Increased Passion for the sport!
I really believe that this camp helped me grow as a cross country runner. My passion, already quite high, greatly increased. I have been recommending this camp to all my fellow runners. Thank you for a great experience, and I will never forget.
May 15, 2025 -
Happy Camper!
After my first week at camp, I could not wait until I got to go back. I've highly enjoyed both times I've been to camp and I intend to continue going for the next several years. I always have a lot of fun running and during the other activities, and I've made amazing friends during my time here.
May 15, 2025 -
Gets you motivated for the season!
If you want to get motivated for the season, you've come to the right place! This camp will give you everything you need physically and mentally to have the best season of your life!
May 15, 2025 -
Epitome of what a running camp should be
The epitome of what a running camp should be. They challenge you and help you strive to do your best. I wouldn't think of going to any other camp for running. I can't wait until next year.
May 15, 2025 -
Best camp experience of my life
Star XC Camp was the best experience I have ever encountered! This was my second year at camp and I wasn't sure if it was going to be as magnificent as my first year’s experience. It was, without a doubt the best camp experience of my life!!! I am 5 STAR!
May 15, 2025 -
VERY inspirational
Loved the training and teaching proper technique correctly and upfront as I am a new runner. Loved the guest speakers...VERY inspirational! Thank you. This was my first running camp experience, and I look forward to returning next summer 2014.
May 15, 2025 -
Motivating
Motivated me to do more and become better, and the social aspect was excellent, meeting new people.
May 15, 2025 -
Covers All Aspects
Not only do Nike Running Camps teach runners like myself how to train properly, they also teach us about proper nutrition, famous runners around the world, and how to keep healthy during the sport. Overall, Nike Running Camps are very well rounded.
April 22, 2025 -
So Much Fun!
Nike Running Camp did a great job at pushing its runners to their limits while enjoying each others company and engaging in other fun activities. The camp's staff were the best counselors EVER!
April 22, 2025 -
Amazing!
I am 13 and run track and XC for my middle school and have competed in several Junior Olympic Nationals. This was my first time at the five star camp so I wasn't sure what to expect. It was amazing! I wish they had it more than once a year or even longer. The runs were intense but so much fun-and I got in even better shape. I learned a lot and made friends. I will definitely be going next year. Thanks!
April 22, 2025 -
Increased Passion for the sport!
I really believe that this camp helped me grow as a cross country runner. My passion, already quite high, greatly increased. I have been recommending this camp to all my fellow runners. Thank you for a great experience, and I will never forget.
April 22, 2025 -
Highlight of my summer!
the best camp ever! It should be two weeks long! It is the highlight of my summer every year!
April 22, 2025 -
Greater passion for running!
She loved the camp, the surroundings, making new friends, learning more about the sport she loves.. she came home with a greater passion for running.
April 22, 2025 -
Highlight of my summer
Five-Star was an amazing experience. I went for my second year and it was one of the highlights of my summer. Not only does Five-Star offer rigorous training and help getting ready for the upcoming season, but it also treats me like family and wants to see me succeed. Thanks Five-Star!
April 22, 2025 -
Can't wait for next year!
This was the best week of my entire summer! I'm not the fastest distance runner, but after one week I felt a lot stronger and made so many friends along the way. All of the activities were so much fun and I really appreciated how dedicated everyone involved at Five Star was. I can't wait for next year!
April 22, 2025 -
Happy Camper!
After my first week at camp, I could not wait until I got to go back. I've highly enjoyed both times I've been to camp and I intend to continue going for the next several years. I always have a lot of fun running and during the other activities, and I've made amazing friends during my time here.
April 22, 2025 -
Great Camp Vibe
My son had a great experience at this camp. He came home feeling confident for the cross country season to begin. He felt he learned many skills and the vibe of the camp was very open to learning and getting the kids to really push themselves to the next level.
April 22, 2025 -
Taught necessary running tools
They teach you all the necessary tools you need for running, as well as give you confidence. I managed to perform extremely well, in fact, even better than I could possibly imagine. I believe I will have a great running career, thanks to Nike.
April 22, 2025 -
Fun and intense experience
Nike running camps make running a fun experience while also making the runs just intense enough. Also you run at some very nice and scenic places. Over the time you are there you really bond with the other campers even if you didn't know them before the camp. I really enjoyed my experience at this camp and I guarantee you will too.
April 22, 2025 -
Positive experience
The entire camp experience was great from the food,lodging, instructors, the running trips, guest speakers, just everything was positive.
April 22, 2025 -
Highly Recommended!
I would definitely recommend 5 star running camp to any track or cross country enthusiast. The camp has a great atmosphere to it, and promotes each camper to be the best he or she can be, as a runner and as a person. The counselors are extremely friendly, supportive, and helpful. The activities and events are always fun and exciting, and the runs really push you to your limit. Being at five star was the highlight of my summer, and I can't wait to come back next year!
April 22, 2025 -
Inspirational speakers
Five Star Cross Country camp is a camp experience I will never forget. Every moment of the camp was filled with excitement. The speakers who joined us at the camp were inspirational. And the different training tips and techniques were very helpful during the following cross country season.
April 22, 2025 -
Love running even more
This camp made me love running even more than I previously did.
April 22, 2025 -
Like a family
Best week of my summer, if you are on the fence I recommend signing up. 5 star is like a family to all of its campers, regardless if you are fast, slow, a 7 year camper or a first year!
April 22, 2025 -
Epitome of what a running camp should be
The epitome of what a running camp should be. They challenge you and help you strive to do your best. I wouldn't think of going to any other camp for running. I can't wait until next year.
April 22, 2025 -
Knowledgeable staff
My time at Five Star was, for lack of a better term, AMAZING. The staff was very kind, helpful, and knowledgeable. They strive to make every camper feel at home, and feel welcome. All coaches and counselors were willing, and eager to answer all of my questions. I can not wait to go to camp next year!
April 22, 2025 -
Best week of summer!
This was my daughter's first 5 Star experience and she LOVED it! She has had a jam-packed summer and yet she said this was the best week of her summer by far! Thanks for a great experience. She and her teammates will definitely return!
April 22, 2025 -
Great experience
Camp was such a great experience. I became friends with people I see myself keeping in touch with for years to come while also working hard and pushing myself to limits both physically and mentally.
April 22, 2025 -
Awesome
The highlight of my summer. Everything at camp was fun, from the trail runs to the games at night. The counselors were so friendly and very knowledgeable about running.
April 22, 2025 -
Meet runners from all over the world!
This camp was an amazing experience to meet other runners just like you from all over the country and world! I can't wait to participate in the camp again.
April 22, 2025 -
Bond over running
Provides an opportunity for girls to come together around a common enjoyment for the sport of running. Brings together guest speakers and coaches to share their knowledge.
April 22, 2025 -
The title Five Star Cross Country Camp really speaks for itself!!!
April 22, 2025 -
The perfect mix!
The perfect mix of hard work and fun activities in a motivating and inspirational environment. Being surrounded by 200+ campers and counselors whose passion was running made me appreciate the sport and community more. Besides the helpful seminars and educational talks, the counselors were the best resources of information. Five Star made me excited to start the season with a positive attitude and a stronger drive than ever before.
April 22, 2025 -
Comforting Staff
My daughter was challenged in her running and even though she was anxious about being there, the staff made her feel comfortable.
April 22, 2025 -
Best camp experience of my life
Star XC Camp was the best experience I have ever encountered! This was my second year at camp and I wasn't sure if it was going to be as magnificent as my first year’s experience. It was, without a doubt the best camp experience of my life!!! I am 5 STAR!
April 22, 2025 -
Returning as a counselor!
Five-Star Cross Country Camp was one of the best things I have ever done. The staff, other campers, and the running were all great! Next year I hope to go back as a counselor and have another great time.
April 22, 2025 -
Excel as a Runner
provided me with all the mechanics necessary to excel as a runner: speakers came daily to talk about various subjects such as personal experience, nutrition, and the life of a runner; instructors provided lessons on speed and hills; and activities created a community known as Five Star. I went in a racer and came out a competitor.
April 22, 2025 -
Coaches are welcoming
They help create a very welcoming feeling at camp. I also love how they balance running and other activities so campers don't feel burned out.
April 22, 2025 -
Instruction solid, but not intense
The running instruction is solid, but not intense. The coaches gave practical suggestions for improvement that were easy to implement. Our runner was well-grouped so that she was challenged but not discouraged. Although its purpose is running, there is adequate downtime and activities to meet the camp part of the experience.
April 22, 2025 -
Pick up was chaotic
The pick up at the end of the week was a little chaotic, having to collect my things from a cabin that was different from where I was left (was confusing for my parents to know whether they had all of my hints that appeared to have been just dumped on the porch of another cabin) and where I spent the week. Employees weren't even sure where my stuff was.
April 22, 2025 -
Rigorous workouts
X-C is an excellent running experience for the serious runner or just someone who enjoys the outdoors. Every day there are quality meals and rigorous workouts depending on your level of skill. At night there are fun games and extremely motivational speakers. You will never want to leave. I know I will come back year after year.
April 22, 2025 -
VERY inspirational
Loved the training and teaching proper technique correctly and upfront as I am a new runner. Loved the guest speakers...VERY inspirational! Thank you. This was my first running camp experience, and I look forward to returning next summer 2014.
April 22, 2025 -
Worth every penny
I am not usually a parent who sends their child readily to a sleep away situation but the experience here is well worth every penny! Students get conditioning and exercise but more importantly through guest speakers they also get life lessons on losing, diet, drug abuse, never giving up and many more topics! I highly recommend this camp.
April 22, 2025 -
Amazing Camp!
Thank you sooo much for the amazing camp experience! It was great to be surrounded by people who loved the sport as much as myself. Thanks again and I hope to see everyone next year!
April 22, 2025 -
Amazing staff
My week at camp is one of the best vacations that I have ever had. Even if you are not the fastest runner, or even if you are not planning to run in college or the Olympics, it is a great camp. The staff is AMAZING, and they try to help and make you feel welcome. Overall, the camp was very fun, and really helpful.
April 22, 2025 -
Very inspirational
My favorite things about camp were the coaches, the running trails, making new friends, and the guest speakers. I really learned a lot from the coaches. I am a new runner, and they really taught me a lot upfront. I also found the guest speakers to be very inspirational on running and overall life.
April 22, 2025 -
Most amazing week!
Nike Running Camp was them most amazing week of my year! Everyone at camp is so nice, and they care about your running, so don't come here expecting run a little and then go hang out in the cabins, because you have morning runs and afternoon runs. My personal favorite run was the mountain run where you run up a mountain to a lake where the water is so clear, you can see right through to the bottom. I loved camp so much, and there is no way that I'm not coming back next year, so cabin 21 here I come!!
April 22, 2025 -
Gets you motivated for the season!
If you want to get motivated for the season, you've come to the right place! This camp will give you everything you need physically and mentally to have the best season of your life!
April 22, 2025 -
Motivating
Motivated me to do more and become better, and the social aspect was excellent, meeting new people.
April 22, 2025 -
Jayden loved each and everyday!
I really enjoyed how wonderful the coaches and counselors were. The hills really made my legs stronger. They gave me plenty of time to run the distance I wanted. Also they taught the proper form of dynamic exercises which I had no idea I was doing wrong. Also the scavenger hunt was a lot of fun. It was a great experience.
November 21, 2023 -
My daughter has attended for 2 years. She loves meeting the guest speakers and running in the Shawangunk Mnts with her friends.
August 21, 2023 -
The games and activity groups set it apart from all other running camps.
August 17, 2023 -
The fun non-running experiences were great, but the exposure to different training methods and the important of stretching and recovery runs was critical for our son.
August 15, 2023 -
My son was able to receive feedback and instruct on his running skills.
August 14, 2023 -
Aiden really enjoyed the runs, meeting new people, the counselors and having exposure to new experiences running.
August 14, 2023 -
Just the overall professionalism of the camp and how it impacts the way my daughter views Cross Country and the way she now prepares for the season.
August 14, 2023 -
My son really enjoyed himself at camp. This was the first time he's done an overnight camp, which I was initially nervous about, but he said the staff was great and he met some new friends. He also felt like the training he received helped him get in shape. We are all really pleased with this camp.
August 14, 2023 -
Friendliness of entire staff and other youths who attended. Improvement in running skills after completion.
August 13, 2023 -
Great blend of running and other activities. Good tutorials of various aerobic and anaerobic runs, tempo runs, Fartlek starts.
August 13, 2023 -
Noah said the counselors were great-amazing instruction!!
August 12, 2023 -
Being with teammates in the same cabin. Bonding as a team was a huge plus!
August 12, 2023 -
Seeing the smile on my sons face and hearing about the life long experiences he will never forget!
August 12, 2023 -
The overall experience, from the training to social aspects, were fun. To many fun things to choose just one highlight.
August 16, 2022 -
Becoming great friends with the people in my cabin, activity and running groups.
August 15, 2022 -
My daughter was very nervous when she got there and almost did not make it, but Coach Furst talked her through her anxiety and helped her get on her feet.
August 15, 2022 -
The smile on my son's face when he came home-he learned a lot & had the best time!!
August 13, 2022 -
Everything! Colin loves this camp- this year there and looking forward to coming back next year as a counselor. He's made lifelong friends there.
August 13, 2022 -
Making new friends
Becoming great friends with the people in my cabin, activity and running groups.
August 13, 2022 -
Lots of fun
The overall experience, from the training to social aspects, were fun. To many fun things to choose just one highlight.
August 13, 2022 -
All smiles!
The smile on my sons face when he came home-he learned a lot & had the best time!!
August 13, 2022 -
Loved everything!
We loved everything! Colin loves this camp- this year there and looking forward to coming back next year as a counselor. He's made lifelong friends there.
August 13, 2022 -
Making new friends
Becoming great friends with the people in my cabin, activity and running groups.
August 13, 2022 -
Lots of fun
The overall experience, from the training to social aspects, were fun. To many fun things to choose just one highlight.
August 13, 2022 -
All smiles!
The smile on my sons face when he came home-he learned a lot & had the best time!!
August 13, 2022 -
Loved everything!
We loved everything! Colin loves this camp- this year there and looking forward to coming back next year as a counselor. He's made lifelong friends there.
August 13, 2022 -
Zoe liked all the work outs. They helped her a lot and the she like the guest speakers. They were encouraging.
August 23, 2019 -
Zoe liked all the work outs. They helped her a lot and the she like the guest speakers. They were encouraging.
August 23, 2019 -
Inspiring speakers
The highlight of Alex's experience was listening to the motivational speakers. He really enjoyed meeting them and learning from them. They were truly inspirational.
August 19, 2019 -
Inspiring speakers
The highlight of Alex's experience was listening to the motivational speakers. He really enjoyed meeting them and learning from them. They were truly inspirational.
August 19, 2019 -
Individualized instruction and critique
The smaller running groups allowed more individualized instruction and critique of the runners. Brianna felt this benefited her greatly. She also enjoys meeting other girls from all over the tri-state area and seeing some of them at her meets during the season.
August 18, 2019 -
Individualized instruction and critique
The smaller running groups allowed more individualized instruction and critique of the runners. Brianna felt this benefited her greatly. She also enjoys meeting other girls from all over the tri-state area and seeing some of them at her meets during the season.
August 18, 2019 -
He was thrilled to meet and learn from Dick Beardsley
Our son was thrilled to meet and learn from Dick Beardsley. Being in the presence of running royalty really had a powerful impact on him. He also enjoyed the group runs and the camaraderie and encouragement the runners gave one another, and took the feedback from the more experienced runners to heart and improved tremendously because of it.
August 27, 2018 -
He was thrilled to meet and learn from Dick Beardsley
Our son was thrilled to meet and learn from Dick Beardsley. Being in the presence of running royalty really had a powerful impact on him. He also enjoyed the group runs and the camaraderie and encouragement the runners gave one another, and took the feedback from the more experienced runners to heart and improved tremendously because of it.
August 27, 2018 -
She will be back next year
Some of our daughter's highlights were: running with an Olympian, developing new runner friendships, running skills progression, and great evening activities and social events. She had so much fun and will be back next year.
August 23, 2018 -
She will be back next year
Some of our daughter's highlights were: running with an Olympian, developing new runner friendships, running skills progression, and great evening activities and social events. She had so much fun and will be back next year.
August 23, 2018 -
Overall I had a great time at camp
I loved the run at Minnewaska Lake, group run by the canal, watching and performing skits with our activities groups, going to the lake, and listening to all the guest speakers. Overall I had a great time at camp. I had lots of fun with my running group as well as my activities group. I met lots of new people from all different places. There was a nice balance between the amount of running we did & all the activities we did, which I really enjoyed. I am definitely going to try and come back next year!!
August 14, 2018 -
Overall I had a great time at camp
I loved the run at Minnewaska Lake, group run by the canal, watching and performing skits with our activities groups, going to the lake, and listening to all the guest speakers. Overall I had a great time at camp. I had lots of fun with my running group as well as my activities group. I met lots of new people from all different places. There was a nice balance between the amount of running we did & all the activities we did, which I really enjoyed. I am definitely going to try and come back next year!!
August 14, 2018 -
The speakers were his favorite part
He loved the people and the experience. He said that Dick Beardsley's story was pretty amazing! The speakers were his favorite part. He also enjoyed the activities like the skits and karaoke.
August 13, 2018 -
The speakers were his favorite part
He loved the people and the experience. He said that Dick Beardsley's story was pretty amazing! The speakers were his favorite part. He also enjoyed the activities like the skits and karaoke.
August 13, 2018