ALTIS Cross Country Camp at Winona State University
- Day
- Overnight
- Co-Ed
- Summer
Camp Dates & Prices
Save Your spot with a deposit! Flexible cancellation options available.
2026 dates are coming soon.
JOIN THE PRIORITY LISTING BELOW FOR UPDATES WHEN FUTURE SESSIONS ARE ADDED.
2026 DATES COMING SOON. JOIN PRIORITY LIST!
At ALTIS, we don’t take for granted the opportunity high school and middle school athletes have to develop skills to ensure personal success and to prepare to impact the world in a positive way.
We don’t underestimate the power of sport. You shouldn’t either.
We are teaming with US Sports Camps to deliver a program crafted by experienced coaches committed to the future of the sport.
Meet us this summer in Winona, one of the finest training environments in the Midwest, to run memorable summer miles and prepare for the future.
Highlights Include
- Connecting with other Cross Country runners
- Experience dorm life on a college campus
- Instruction from experienced coaches and educators
- A head start to Cross Country season
- Skills for success
- For ages 12-17 (Middle & High School)
- Nike Running Camp T-shirt
- View More Details ⟩
Camp Coaches
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Camp Director Sadi Henderson
A current professional track athlete, Sadi Henderson is an experienced cross-country and track athlete committed to the development of the sport. As a high schooler in the state of Montana, she set state records and won state championships in both cross-country and short sprints on the track. With goals to attend college, Sadi secured a full track scholarship that supported her through two degrees at both Boise State University and the University of San Francisco. While in the NCAA, Sadi received All-American Honors at both universities, competing on the national stage in cross-country, indoor track, and outdoor track. Since graduating from college, Sadi has been a contender to represent the historic United States Women's 800m field, known for its depth, with her personal best time of 1:58. Her goals through the sport extend beyond the track, shown by her continual efforts to contribute to a healthy and positive future of the sport through youth involvement.
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Co-Director Kevin Tyler
A committed educator, Coach Tyler has spent the last 25 years at the highest levels of coaching. An Olympic athlete himself in Bobsled, he has been to 3 Olympics and 8 World Championships as a coach. During his career he has worked with athletes from multiple countries to international level including 8 World Championship medalists. Beyond coaching, his career has shown his investment and commitment to the development of the sport as a whole.
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ALTIS
Recognized globally as a leading authority in sports education, specializing in coaching excellence for speed, power, and strength training, across Track and Field, and Team Sports. See more at ALTIS.world
Camp Details
SECURE YOUR SPOT!
You can expect a high demand on these first-come-first-serve camper spots, so please be sure to register early.
2025 OVERVIEW
- Dates:
- July 6-10, 2025 (Sun. - Thurs.) - Overnight Campers
- July 7-10, 2025 (Mon. - Thurs.) - Extended Day Campers
- Age Group: 12-17
- Gender: Co-ed
- Camp Type: Overnight, Day
- Meals: All meals are provided at the on-campus dining facility. Extended Day campers do NOT receive breakfast
CAMP SCHEDULE
- Check-in: Overnight campers Sunday, July 6, 3:00-5:00 PM
- Check-out: All campers Thursday, 1:00 PM-2:00 PM
- Extended Day Camper Schedule:
- Monday, July 7 - Wednesday, July 9 - 8:30 AM-4:00 PM
- Thursday, July 10 - 8:30 AM-1:00 PM
- Location: Conway Hall- Winona State University
- View the campus map here
All Campers should arrive at camp, prepared to run on Sunday, the 1st day of camp.
PREPARE FOR CAMP: COMPLETE YOUR PRE-CAMP CHECKLIST
To view your customer account, complete your mandatory forms, pay balance dues, and review important camp information, visit Pre-Camp Checklist.
All necessary camp information is on this page. If there are any imperative changes prior to camp start, registered campers will be notified via email and this webpage will be updated!
HOUSING
- Dorm: Morey-Shepard
- Campers Per Room: 2
- Roommates: Guaranteed if requested 14 days prior to camp
- Bathrooms: Shared on floor
- Linens: Not provided
- Air Conditioning: No, fan recommended
- Key Deposit: $100 check made payable to US Sports Camps
Staff members reside in campers’ quarters and participate in all activities.
WHAT'S INCLUDED IN THE FEES:
- Overnight Campers: Features several instructional sessions per day, three hot meals, and lodging in residence halls. An evening recreation program is also included.
- Day Campers: This option offers the same features as the resident camp minus lodging, breakfast, and dinner (Day Campers should eat breakfast before daily check-in).
SIBLING DISCOUNT
We’re excited to offer a discount for families with multiple children attending! If you’re registering two or more siblings for this camp, please reach out to us at [email protected] for a discount code to use during registration.
We offer the following sibling discounts for our running camps:
$15 off for weekend clinics
$20 off for day camp sessions
$25 off for overnight sessions
INSTRUCTION, EQUIPMENT & FACILITY
- Coach-Athlete Ratio: 1:10
- Grouped by: Middle school girls and boys, girls high school, boys high school
- Equipment needed: Running clothes and shoes
- Facility: Winona State University, local roads and trails
CHECKLIST OF THINGS TO BRING:
Below is a suggested list of clothes, equipment and personal items. US Sports Camps is NOT responsible for lost or stolen articles or money.
- Athletic clothing mentioned above
- Comfortable non-running clothing
- Underwear and socks
- Pajamas/sleepwear
- Toiletries
- Personal items & medications
- Washcloth and bath towel
- Alarm clock
- Swimsuit and towel
- Flip-flops
- Pen and paper for notes during guest speakers
- Cell phone (if you have one)
- Fan (optional)
- Pillow, pillowcase, bed sheets, comforter or sleeping bag (linens are NOT provided)
- Laundry detergent
TRANSPORTATION
Transportation is not provided. Campers are responsible for getting to and from camp on their own. There is no supervision before or after camp hours so please make arrangements to pick up your child on time.
GEAR UP FOR CAMP
All Cross Country Campers receive a Nike camp t-shirt as part of their tuition. Additional Nike Camp gear is available for purchase at check-out or can be purchased at any time on our storefront.
MEDICAL PROTOCOL
Most camps have an athletic trainer on-site to help with illness or injury. In case of an emergency, campers will be transported to the nearest hospital.
CAMP TUITION PAYMENTS
Full payment of camp fees must be completed by the first day of the month before camp. For example:
- June Camps: final payment is due on May 1
- July Camps: final payment is due on June 1
- August Camps: final payment is due on July 1
Any camper with an unpaid balance 10 days before the start of their camp will forfeit all camp fees paid to date and be removed from the camp.
Your confirmation email shows your balance due and balance due date. Final payments can be made through the US Sports Camps Customer Portal or by phone at 1-800-645-3226.
BEHAVIOR POLICIES
We may ask campers who require 1×1 supervision, disrupt the camp experience, or threaten the safety of themselves or others to leave camp. Behaviors meriting expulsion include, but are not limited to: a cause or threat of violence, putting themselves or others in danger, possession of a weapon, possession or use of alcohol, tobacco, nicotine, drugs or illegal substance, robbery, damage to property, sexual misconduct or assault, harassment, hazing, racist remarks or acts, or intimidation. In those cases, we will contact a parent to pick up the child immediately. We do not issue refunds to campers who are asked to leave camp.
COMPANY POLICIES
For information regarding our cancellation policy and all other company policies, please visit USSC Policies.
CROSS COUNTRY CAMP FAQ
For general questions about our Cross Country camps please see our FAQ page.
Sample Daily Schedule
- 7:00am Wake-Up (Overnight Campers)
- 7:30am Breakfast (Overnight Campers)
- 8:30am Arrival + Check-in (Day Campers)
- 9:00am Morning Run
- 10:00am Morning clinic
- 11:00am Free time + Activities/Games
- 12:00pm Lunch - WSU Dining Hall
- 1:30pm Afternoon clinic
- 2:30pm Free time
- 3:00pm Afternoon workout
- 4:00pm Check Out + Departure (Day Campers Only)
- 4:30pm Advanced clinic
- 5:30pm Dinner - WSU Dining Hall
- 7:00pm Camp activities
- 10:00pm Lights out
Our running programs take place on the beautiful campus of Winona State University. Winona is located along the most gorgeous stretch of the Mississippi River, between the limestone river bluffs that rise 500 feet above town. Campers stay and eat on campus. Runs take place at the WSU Track Complex and on nine miles of grass trails nearby.
Camp Questions & Answers
Does the Health & Release Form need to be signed by a doctor?
Our Health & Release Form does not require a doctor’s signature. This online form is required to be filled out accurately, signed by the parent (guardian), and submitted online before you arrive on the first day of camp.
Can you accommodate special dietary needs?
Campers dine in the school cafeteria which offers a variety of different meal options that are sure to accommodate most campers’ dietary needs. In the case that a camper possesses extreme dietary restrictions, please reach out to school’s Dining Services to make the proper accommodations.
Are the campers supervised throughout the camp?
Yes, campers are supervised by the coaches and staff. Staff members reside in the same dorms as the campers and provide supervision during instruction, dining times, evening activities, and in the dorm. All staff members complete criminal and sex offender background checks before working the camp.
Can I come to camp alone or do I have to be a member of a team?
We welcome individual campers and teams. If you come to camp by yourself, we try to place you in an adjacent dorm room to another single camper, similar in age.
It's a great place to meet new friends who share your enthusiasm for the sport and to have FUN!
Camp Dates & Prices
Save Your spot with a deposit! Flexible cancellation options available.
2026 dates are coming soon.
JOIN THE PRIORITY LISTING BELOW FOR UPDATES WHEN FUTURE SESSIONS ARE ADDED.
Media
Reviews & Testimonials
-
My daughter became a much better runner and had fun
My daughter enjoyed the personalized attention to her running style which she will be able to bring into her fall cc season, as well as the opportunity to meet new friends she may see at competition. This is the second year my daughter has attended the camp. She asked to come back, which tells us she clearly enjoys the experience and the staff and sees value in attending.
May 15, 2025 -
Small camp
The staff took great pride in their roles. This was a small camp and I like it better.
May 15, 2025 -
My favorite running camp!
I enjoyed the running skill rotations that helped me learn how to prevent injuries. Also, I enjoyed the group sessions and evening talks because they helped explain how to improve my running in a lot of different ways. The coaches were really helpful and made everything fun. It was a really enjoyable camp and a great experience.
May 15, 2025
-
Had a blast
I was looking for camps to do this summer, just to do something fun before school. I came across the ussportscamps.com website somehow and saw that they ACTUALLY included running as a sport for camps. I immediately looked for one nearby and found Winona. Soon after, I talked to my dad about it, and he thought it was a great idea. I convinced a good buddy of mine to do it with me, and we had a blast. The camp was extremely informative and intense when it came to running, and I can say without a doubt I got my money's worth.
May 15, 2025 -
Food wasn't great
The food wasn't great. My son is allergic to wheat and needs a gluten free diet. Most items that he saw out to choose from in the cafeteria were already on a wheat bun/bread. He wasn't sure if he could ask for something to be separate or if there were any gf bread options. Would have appreciated a bit more guidance for him. He ate a lot of french fries and apples. He was fine but has had better meal experiences at other camps. It is hard to be a shy 13 year old boy with food restrictions.
May 15, 2025 -
I loved hiking up the mountain
The highlights for me were meeting new people, learning new techniques for running, and hiking up Garvin Height's mountain. I would suggest more food options for runners like pasta and meat choices and more down time to rest or hangout with friends would be nice. We were often rushed throughout the day to get where we needed.
May 15, 2025 -
Great experience
Nike running camps are a great experience!! You meet people just like you, who are passionate about the same thing you are. Also you learn tons of info that will help you as an athlete.
May 15, 2025 -
Customized intensity of workouts
The counselors did a great job customizing the intensity of the workouts without making my child feel singled out.
May 15, 2025 -
Energetic Staff
The staff was very energetic and truly wanted to see you improve and do your very best. I would highly recommend this camp for anyone that is serious about running in High School.
May 15, 2025 -
Amazing trails
My daughter loved this camp. The trails were amazing and the staff was super helpful and friendly. She also made a lot of like-minded friends.
May 15, 2025 -
All the coaches were great!
I loved the hiking and daily competition running!
May 15, 2025 -
Preferred more instruction instead of free time
We had a lot of free time and while I did enjoy the time to be able to hang out and get to know the other participants I would have preferred more instruction during some of that time.
May 15, 2025 -
Friendly environment
Nike Running Camps supports experienced runners as well as newer runners who may be just getting introduced to the sport. Coaches were very informative, location was great and there was lots of training. Friendly environment!
May 15, 2025 -
Explore the college campus
The camp is amazing! You get coaching from fantastic runners who will treat you as equals. You get to meet new, fun people and get to explore the campus of the college. You'd regret not going.
May 15, 2025 -
Organized Camp!
The camp was well organized and the staff were friendly and encouraging!
May 15, 2025 -
Enhanced my love for running!
May 15, 2025 -
Variety of topics addressed
It didn't strictly focus on the running, the camp also focused on other important topics that help with running like proper diet, stretching, weightlifting, etc.
May 15, 2025 -
Fun environment
I had a very fun time, the staff created a fun environment to spend the week.
May 15, 2025 -
Awesome instruction
Awesome instruction on proper running technique to decrease my workload and great pointers on proper warm-up -- lots of great info to share with our coach at home.
May 15, 2025 -
Greta enjoyed everything but especially getting to know college athletes and what running at that level is like.
May 15, 2025 -
My child loved the scenery/runs, friendliness of staff, making friends, and the entire experience.
May 15, 2025 -
Improve abilities
If you want to improve your Cross Country knowledge and your overall abilities as a runner you need to enroll in this camp.
May 15, 2025 -
Great Coaching!
The coaches were really helpful and made everything fun. It was a really enjoyable camp and a great experience. My daughter enjoyed the running skill rotations that helped me learn how to prevent injuries. Also, she enjoyed the group sessions and evening talks because they helped explain how to improve her running in a lot of different ways.
May 15, 2025 -
Great coaches
Good social interactions with everyone. Great coaches. Very motivating.
May 15, 2025 -
Amazing experience
The overall experience was amazing. My child came home and couldn't stop taking about all of it.
May 15, 2025 -
Very informative
The instruction was very informative for me as a beginner. I learned a lot of things I haven't heard of before.
May 15, 2025 -
Greta enjoyed everything but especially getting to know college athletes and what running at that level is like.
April 22, 2025 -
My child loved the scenery/runs, friendliness of staff, making friends, and the entire experience.
April 22, 2025 -
Improve abilities
If you want to improve your Cross Country knowledge and your overall abilities as a runner you need to enroll in this camp.
April 22, 2025 -
Great Coaching!
The coaches were really helpful and made everything fun. It was a really enjoyable camp and a great experience. My daughter enjoyed the running skill rotations that helped me learn how to prevent injuries. Also, she enjoyed the group sessions and evening talks because they helped explain how to improve her running in a lot of different ways.
April 22, 2025 -
My daughter became a much better runner and had fun
My daughter enjoyed the personalized attention to her running style which she will be able to bring into her fall cc season, as well as the opportunity to meet new friends she may see at competition. This is the second year my daughter has attended the camp. She asked to come back, which tells us she clearly enjoys the experience and the staff and sees value in attending.
April 22, 2025 -
Small camp
The staff took great pride in their roles. This was a small camp and I like it better.
April 22, 2025 -
Great coaches
Good social interactions with everyone. Great coaches. Very motivating.
April 22, 2025 -
My favorite running camp!
I enjoyed the running skill rotations that helped me learn how to prevent injuries. Also, I enjoyed the group sessions and evening talks because they helped explain how to improve my running in a lot of different ways. The coaches were really helpful and made everything fun. It was a really enjoyable camp and a great experience.
April 22, 2025 -
Had a blast
I was looking for camps to do this summer, just to do something fun before school. I came across the ussportscamps.com website somehow and saw that they ACTUALLY included running as a sport for camps. I immediately looked for one nearby and found Winona. Soon after, I talked to my dad about it, and he thought it was a great idea. I convinced a good buddy of mine to do it with me, and we had a blast. The camp was extremely informative and intense when it came to running, and I can say without a doubt I got my money's worth.
April 22, 2025 -
Food wasn't great
The food wasn't great. My son is allergic to wheat and needs a gluten free diet. Most items that he saw out to choose from in the cafeteria were already on a wheat bun/bread. He wasn't sure if he could ask for something to be separate or if there were any gf bread options. Would have appreciated a bit more guidance for him. He ate a lot of french fries and apples. He was fine but has had better meal experiences at other camps. It is hard to be a shy 13 year old boy with food restrictions.
April 22, 2025 -
I loved hiking up the mountain
The highlights for me were meeting new people, learning new techniques for running, and hiking up Garvin Height's mountain. I would suggest more food options for runners like pasta and meat choices and more down time to rest or hangout with friends would be nice. We were often rushed throughout the day to get where we needed.
April 22, 2025 -
Great experience
Nike running camps are a great experience!! You meet people just like you, who are passionate about the same thing you are. Also you learn tons of info that will help you as an athlete.
April 22, 2025 -
Customized intensity of workouts
The counselors did a great job customizing the intensity of the workouts without making my child feel singled out.
April 22, 2025 -
Energetic Staff
The staff was very energetic and truly wanted to see you improve and do your very best. I would highly recommend this camp for anyone that is serious about running in High School.
April 22, 2025 -
Amazing trails
My daughter loved this camp. The trails were amazing and the staff was super helpful and friendly. She also made a lot of like-minded friends.
April 22, 2025 -
All the coaches were great!
I loved the hiking and daily competition running!
April 22, 2025 -
Preferred more instruction instead of free time
We had a lot of free time and while I did enjoy the time to be able to hang out and get to know the other participants I would have preferred more instruction during some of that time.
April 22, 2025 -
Friendly environment
Nike Running Camps supports experienced runners as well as newer runners who may be just getting introduced to the sport. Coaches were very informative, location was great and there was lots of training. Friendly environment!
April 22, 2025 -
Explore the college campus
The camp is amazing! You get coaching from fantastic runners who will treat you as equals. You get to meet new, fun people and get to explore the campus of the college. You'd regret not going.
April 22, 2025 -
Organized Camp!
The camp was well organized and the staff were friendly and encouraging!
April 22, 2025 -
Enhanced my love for running!
April 22, 2025 -
Variety of topics addressed
It didn't strictly focus on the running, the camp also focused on other important topics that help with running like proper diet, stretching, weightlifting, etc.
April 22, 2025 -
Fun environment
I had a very fun time, the staff created a fun environment to spend the week.
April 22, 2025 -
Awesome instruction
Awesome instruction on proper running technique to decrease my workload and great pointers on proper warm-up -- lots of great info to share with our coach at home.
April 22, 2025 -
Amazing experience
The overall experience was amazing. My child came home and couldn't stop taking about all of it.
April 22, 2025 -
Very informative
The instruction was very informative for me as a beginner. I learned a lot of things I haven't heard of before.
April 22, 2025 -
She would like to do again
I can't pick.. My daughter LOVED the entire experience. She literally talked about it non-stop.
November 21, 2023 -
Running with other kids that love to compete.
July 24, 2023 -
Spending time with other campers and kids that have the same passion.
July 19, 2023 -
Meeting new people and being in an environment where everyone enjoys similar things!
July 19, 2023 -
Greta enjoyed everything but especially getting to know college athletes and what running at that level is like.
July 17, 2023 -
my highlight of this camp was doing the hike and playing sand volleyball. I really enjoyed the classes such as the class on proper form and how to have a good body image.
July 15, 2023 -
Meeting and training with other kids with the same ambitions as me
July 14, 2023 -
Doing fun activities in free time and running in different places each day
July 14, 2023 -
My child loved the scenery/runs, friendliness of staff, making friends, and the entire experience.
July 14, 2023 -
The overall experience was amazing. My child came home and couldn't stop taking about all of it.
July 15, 2022 -
Learned alot for the season
I had a great time meeting new people and running with them. I learned a lot from the seminars and will definitely be sharing that information with my team.
August 1, 2019 -
Get out of the comfort zone
Madison really enjoyed the workouts, running with kids of all different skill levels. Although the dorm/roommate experience was daunting at first, she ended up enjoying that aspect and forced her out of her comfort zone. We live in a small town so I think the camp opened her eyes to the opportunities available through running and have her some great motivation going into this years running season!
August 1, 2019 -
Learned alot for the season
I had a great time meeting new people and running with them. I learned a lot from the seminars and will definitely be sharing that information with my team.
August 1, 2019 -
Get out of the comfort zone
Madison really enjoyed the workouts, running with kids of all different skill levels. Although the dorm/roommate experience was daunting at first, she ended up enjoying that aspect and forced her out of her comfort zone. We live in a small town so I think the camp opened her eyes to the opportunities available through running and have her some great motivation going into this years running season!
August 1, 2019 -
Made friends
She had fun at the daily workouts and found that her group was mostly at the same level of experience. This helped her bond and make friends with the other campers her level.
July 31, 2019 -
Made friends
She had fun at the daily workouts and found that her group was mostly at the same level of experience. This helped her bond and make friends with the other campers her level.
July 31, 2019 -
He'll be back next summer
He had a great week at camp! Loved the schedule, the camaraderie, and learning from the pros! He'll be back next summer. He loved running and playing games and all of the evening activities.
July 31, 2018 -
He'll be back next summer
He had a great week at camp! Loved the schedule, the camaraderie, and learning from the pros! He'll be back next summer. He loved running and playing games and all of the evening activities.
July 31, 2018 -
Nike Running Camp is by far the best value!
Compared to other similar camps my daughter has attended, Nike Running Camp is by far the best value. We have few concerns about her safety while on a college campus, due to the outstanding staff and safety precautions, and are thrilled with the level of personal instruction she gets during the week. A no-brainer each year as we plan for summer activities. Her potluck roommate has attended previously as well, and they remembered each other. She was warmly welcomed as a returning camper by Coach Ayres.
July 23, 2018 -
Nike Running Camp is by far the best value!
Compared to other similar camps my daughter has attended, Nike Running Camp is by far the best value. We have few concerns about her safety while on a college campus, due to the outstanding staff and safety precautions, and are thrilled with the level of personal instruction she gets during the week. A no-brainer each year as we plan for summer activities. Her potluck roommate has attended previously as well, and they remembered each other. She was warmly welcomed as a returning camper by Coach Ayres.
July 23, 2018 -
She really liked the workshops interspersed with the workouts
Her favorite part was hearing Heather Kampf's talk and getting the signed poster. Besides that she really liked having the workshops interspersed with the workouts.
July 21, 2018 -
She really liked the workshops interspersed with the workouts
Her favorite part was hearing Heather Kampf's talk and getting the signed poster. Besides that she really liked having the workshops interspersed with the workouts.
July 21, 2018