Nike Cross Country Camp at Winona State University
Camp Gallery
Camp dates & prices
Secure your spot at the current rates with a
deposit. Flexible cancellation options available.
*Registration Fees are charged once per camper, per season.
Exceptions may apply.
**Pricing may vary based on availability and
additional fees may apply.
EARLY ACCESS
Ages 12-17
Co-ed
Cross Country
July 1, 2026
EARLY ACCESS RESERVATION - FREE
12:00am-11:59pm
$0Includes all fees *
EARLY ACCESS RESERVATION Nike Cross Country Camp at Winona State University - EARLY ACCESS at Winona State University
EARLY ACCESS RESERVATION Nike Cross Country Camp at Winona State University - EARLY ACCESS
RNXRWU-701 (2026) EARLY ACCESS RESERVATION Nike Cross Country Camp at Winona State University - EARLY ACCESS from 07/1/26-07/1/26 at Winona State University
USD
82337
Co-ed
12-17
07/1/26-07/1/26
0
RUNN
Winona State University
Nike Sports Camps
MN
Nike Cross Country Camp at Winona State Universityhttps://www.ussportscamps.com/cross-country/nike/nike-cross-country-camp-winona-state-universityEARLY ACCESS RESERVATION - FREE
Nike Cross Country Camp at Winona State University
RNXRWU
Camp Overview
2026 DATES COMING SOON. JOIN PRIORITY LIST!
Early Access Reservation for 2026 - This is a free pre-registration that guarantees your child a spot at camp for a limited time once dates are released.
How Early Access Reservation Works: -Register for free today - no payment required (for early access, fees still required to register for camp) -When camp dates are announced, you'll receive early access to register -Your child's spot is guaranteed for two weeks from the launch date. -Complete full registration within the 2-week window to secure your spot. -Any unclaimed spots will be released to the public after the window closes.
At ALTIS, we don’t take for granted the opportunity high school and middle school athletes have to develop skills to ensure personal success and to prepare to impact the world in a positive way.
We don’t underestimate the power of sport. You shouldn’t either.
We are teaming with US Sports Camps to deliver a program crafted by experienced coaches committed to the future of the sport.
Meet us this summer in Winona, one of the finest training environments in the Midwest, to run memorable summer miles and prepare for the future.
Highlights Include
Connecting with other Cross Country runners
Experience dorm life on a college campus
Instruction from experienced coaches and educators
A head start to Cross Country season
Skills for success
For ages 12-17 (Middle & High School)
Nike Running Camp T-shirt
Camp Coaches
Sadi Henderson
Camp Director
A current professional track athlete, Sadi Henderson is an experienced cross-country and track athlete committed to the development of the sport. As a high schooler in the state of Montana, she set state records and won state championships in both cross-country and short sprints on the track. With goals to attend college, Sadi secured a full track scholarship that supported her through two degrees at both Boise State University and the University of San Francisco. While in the NCAA, Sadi received All-American Honors at both universities, competing on the national stage in cross-country, indoor track, and outdoor track. Since graduating from college, Sadi has been a contender to represent the historic United States Women's 800m field, known for its depth, with her personal best time of 1:58. Her goals through the sport extend beyond the track, shown by her continual efforts to contribute to a healthy and positive future of the sport through youth involvement.
Kevin Tyler
Co-Director
A committed educator, Coach Tyler has spent the last 25 years at the highest levels of coaching. An Olympic athlete himself in Bobsled, he has been to 3 Olympics and 8 World Championships as a coach. During his career he has worked with athletes from multiple countries to international level including 8 World Championship medalists. Beyond coaching, his career has shown his investment and commitment to the development of the sport as a whole.
ALTIS
Recognized globally as a leading authority in sports education, specializing in coaching excellence for speed, power, and strength training, across Track and Field, and Team Sports. See more at ALTIS.world
Camp Details
SECURE YOUR SPOT!
You can expect a high demand on these first-come-first-serve camper spots, so please be sure to register early.
2026 OVERVIEW
Dates: 2026 DATES TBD (2025 dates ran from July 6-10 (Sun. - Thurs.))
Age Group: 12-17
Gender: Co-ed
Camp Type: Overnight, Day
Meals: All meals are provided at the on-campus dining facility. Extended Day campers do NOT receive breakfast
CAMP SCHEDULE
Check-in: Overnight campers Sunday, July 6, 3:00-5:00 PM
Check-out: All campers Thursday, 1:00 PM-2:00 PM
Extended Day Camper Schedule:
Monday, July 7 - Wednesday, July 9 - 8:30 AM-4:00 PM
All Campers should arrive at camp, prepared to run on Sunday, the 1st day of camp.
PREPARE FOR CAMP: COMPLETE YOUR PRE-CAMP CHECKLIST
To view your customer account, complete your mandatory forms, pay balance dues, and review important camp information, visit Pre-Camp Checklist.
All necessary camp information is on this page. If there are any imperative changes prior to camp start, registered campers will be notified via email and this webpage will be updated!
HOUSING
Dorm: Morey-Shepard
Campers Per Room: 2
Roommates: Guaranteed if requested 14 days prior to camp
Bathrooms: Shared on floor
Linens: Not provided
Air Conditioning: No, fan recommended
Key Deposit: $100 check made payable to US Sports Camps
Staff members reside in campers’ quarters and participate in all activities.
WHAT'S INCLUDED IN THE FEES:
Overnight Campers: Features several instructional sessions per day, three hot meals, and lodging in residence halls. An evening recreation program is also included.
Day Campers: This option offers the same features as the resident camp minus lodging, breakfast, and dinner (Day Campers should eat breakfast before daily check-in).
SIBLING DISCOUNT
We’re excited to offer a discount for families with multiple children attending! If you’re registering two or more siblings for this camp, please reach out to us at [email protected] for a discount code to use during registration.
We offer the following sibling discounts for our running camps:
$15 off for weekend clinics
$20 off for day camp sessions
$25 off for overnight sessions
INSTRUCTION, EQUIPMENT & FACILITY
Coach-Athlete Ratio: 1:10
Grouped by: Middle school girls and boys, girls high school, boys high school
Equipment needed: Running clothes and shoes
Facility: Winona State University, local roads and trails
CHECKLIST OF THINGS TO BRING:
Below is a suggested list of clothes, equipment and personal items. US Sports Camps is NOT responsible for lost or stolen articles or money.
Athletic clothing mentioned above
Comfortable non-running clothing
Underwear and socks
Pajamas/sleepwear
Toiletries
Personal items & medications
Washcloth and bath towel
Alarm clock
Swimsuit and towel
Flip-flops
Pen and paper for notes during guest speakers
Cell phone (if you have one)
Fan (optional)
Pillow, pillowcase, bed sheets, comforter or sleeping bag (linens are NOT provided)
Laundry detergent
TRANSPORTATION
Transportation is not provided. Campers are responsible for getting to and from camp on their own. There is no supervision before or after camp hours so please make arrangements to pick up your child on time.
GEAR UP FOR CAMP
All Cross Country Campers receive a Nike camp t-shirt as part of their tuition. Additional Nike Camp gear is available for purchase at check-out or can be purchased at any time on our storefront.
MEDICAL PROTOCOL
Most camps have an athletic trainer on-site to help with illness or injury. In case of an emergency, campers will be transported to the nearest hospital.
CAMP TUITION PAYMENTS
Full payment of camp fees must be completed by the first day of the month before camp. For example:
June Camps: final payment is due on May 1
July Camps: final payment is due on June 1
August Camps: final payment is due on July 1
Any camper with an unpaid balance 10 days before the start of their camp will forfeit all camp fees paid to date and be removed from the camp.
Your confirmation email shows your balance due and balance due date. Final payments can be made through the US Sports Camps Customer Portal or by phone at 1-800-645-3226.
BEHAVIOR POLICIES
We may ask campers who require 1×1 supervision, disrupt the camp experience, or threaten the safety of themselves or others to leave camp. Behaviors meriting expulsion include, but are not limited to: a cause or threat of violence, putting themselves or others in danger, possession of a weapon, possession or use of alcohol, tobacco, nicotine, drugs or illegal substance, robbery, damage to property, sexual misconduct or assault, harassment, hazing, racist remarks or acts, or intimidation. In those cases, we will contact a parent to pick up the child immediately. We do not issue refunds to campers who are asked to leave camp.
COMPANY POLICIES
For information regarding our cancellation policy and all other company policies, please visit USSC Policies.
CROSS COUNTRY CAMP FAQ
For general questions about our Cross Country camps please see our FAQ page.
Sample Daily Schedule
7:00am
Wake-Up (Overnight Campers)
7:30am
Breakfast (Overnight Campers)
8:30am
Arrival + Check-in (Day Campers)
9:00am
Morning Run
10:00am
Morning clinic
11:00am
Free time + Activities/Games
12:00pm
Lunch - WSU Dining Hall
1:30pm
Afternoon clinic
2:30pm
Free time
3:00pm
Afternoon workout
4:00pm
Check Out + Departure (Day Campers Only)
4:30pm
Advanced clinic
5:30pm
Dinner - WSU Dining Hall
7:00pm
Camp activities
10:00pm
Lights out
Our running programs take place on the beautiful campus of Winona State University. Winona is located along the most gorgeous stretch of the Mississippi River, between the limestone river bluffs that rise 500 feet above town. Campers stay and eat on campus. Runs take place at the WSU Track Complex and on nine miles of grass trails nearby.
WHAT FAMILIES SAY ABOUT Nike Cross Country Camp at Winona State University
74 Reviews
Compared to other similar camps my daughter has attended, Nike Running Camp is by far the best value. We have few concerns about her safety while on a college campus, due to the outstanding staff and safety precautions, and are thrilled with the level of personal instruction she gets during the week. A no-brainer each year as we plan for summer activities. Her potluck roommate has attended previously as well, and they remembered each other. She was warmly welcomed as a returning camper by Coach Ayres.
The staff took great pride in their roles. This was a small camp and I like it better.
Madison really enjoyed the workouts, running with kids of all different skill levels. Although the dorm/roommate experience was daunting at first, she ended up enjoying that aspect and forced her out of her comfort zone. We live in a small town so I think the camp opened her eyes to the opportunities available through running and have her some great motivation going into this years running season!
I enjoyed the running skill rotations that helped me learn how to prevent injuries . Also,I enjoyed the group sessions and evening talks because they helped explain how to improve my running in a lot of different ways. The coaches were really helpful and made everything fun. It was a really enjoyable camp and a great experience.
I was looking for camps to do this summer, just to do something fun before school. I came across the ussportscamps.com website somehow and saw that they ACTUALLY included running as a sport for camps. I immediately looked for one nearby and found Winona. Soon after, I talked to my dad about it, and he thought it was a great idea. I convinced a good buddy of mine to do it with me, and we had a blast. The camp was extremely informative and intense when it came to running, and I can say without a doubt I got my money's worth.
Nike running camps are a great experience!! You meet people just like you, who are passionate about the same thing you are. Also you learn tons of info that will help you as an athlete.
The counselors did a great job customizing the intensity of the workouts without making my child feel singled out.
The staff was very energetic and truly wanted to see you improve and do your very best. I would highly recommend this camp for anyone that is serious about running in High School.
My daughter loved this camp. The trails were amazing and the staff was super helpful and friendly. She also made a lot of like-minded friends.
I loved the hiking and daily competition running!
Awesome instruction on proper running technique to decrease my workload and great pointers on proper warm-up -- lots of great info to share with our coach at home.
He had a great week at camp! Loved the schedule, the camaraderie, and learning from the pros! He'll be back next summer. He loved running and playing games and all of the evening activities.
I had a very fun time, the staff created a fun environment to spend the week.
The camp is amazing! You get coaching from fantastic runners who will treat you as equals. You get to meet new, fun people and get to explore the campus of the college. You'd regret not going.
Nike Running Camps supports experienced runners as well as newer runners who may be just getting introduced to the sport. Coaches were very informative, location was great and there was lots of training. Friendly environment!
It didn't strictly focus on the running, the camp also focused on other important topics that help with running like proper diet, stretching, weightlifting, etc.
Her favorite part was hearing Heather Kampf's talk and getting the signed poster. Besides that she really liked having the workshops interspersed with the workouts.
Good social interactions with everyone. Great coaches. Very motivating.
I had a great time meeting new people and running with them. I learned a lot from the seminars and will definitely be sharing that information with my team.
The coaches were really helpful and made everything fun. It was a really enjoyable camp and a great experience. My daughter enjoyed the running skill rotations that helped me learn how to prevent injuries . Also, she enjoyed the group sessions and evening talks because they helped explain how to improve her running in a lot of different ways.
If you want to improve your Cross Country knowledge and your overall abilities as a runner you need to enroll in this camp.
2023: My child loved the scenery/runs, friendliness of staff, making friends, and the entire experience.
2023: Greta enjoyed everything but especially getting to know college athletes and what running at that level is like.
2022: The overall experience was amazing. My child came home and couldn't stop taking about all of it.
The instruction was very informative for me as a beginner. I learned a lot of things I haven't heard of before.
I enjoyed the running skill rotations that helped me learn how to prevent injuries . Also,I enjoyed the group sessions and evening talks because they helped explain how to improve my running in a lot of different ways. The coaches were really helpful and made everything fun. It was a really enjoyable camp and a great experience.
Compared to other similar camps my daughter has attended, Nike Running Camp is by far the best value. We have few concerns about her safety while on a college campus, due to the outstanding staff and safety precautions, and are thrilled with the level of personal instruction she gets during the week. A no-brainer each year as we plan for summer activities. Her potluck roommate has attended previously as well, and they remembered each other. She was warmly welcomed as a returning camper by Coach Ayres.
The staff took great pride in their roles. This was a small camp and I like it better.
Madison really enjoyed the workouts, running with kids of all different skill levels. Although the dorm/roommate experience was daunting at first, she ended up enjoying that aspect and forced her out of her comfort zone. We live in a small town so I think the camp opened her eyes to the opportunities available through running and have her some great motivation going into this years running season!
I was looking for camps to do this summer, just to do something fun before school. I came across the ussportscamps.com website somehow and saw that they ACTUALLY included running as a sport for camps. I immediately looked for one nearby and found Winona. Soon after, I talked to my dad about it, and he thought it was a great idea. I convinced a good buddy of mine to do it with me, and we had a blast. The camp was extremely informative and intense when it came to running, and I can say without a doubt I got my money's worth.
Nike running camps are a great experience!! You meet people just like you, who are passionate about the same thing you are. Also you learn tons of info that will help you as an athlete.
The counselors did a great job customizing the intensity of the workouts without making my child feel singled out.
My daughter loved this camp. The trails were amazing and the staff was super helpful and friendly. She also made a lot of like-minded friends.
The instruction was very informative for me as a beginner. I learned a lot of things I haven't heard of before.
Good social interactions with everyone. Great coaches. Very motivating.
I had a great time meeting new people and running with them. I learned a lot from the seminars and will definitely be sharing that information with my team.
Her favorite part was hearing Heather Kampf's talk and getting the signed poster. Besides that she really liked having the workshops interspersed with the workouts.
The coaches were really helpful and made everything fun. It was a really enjoyable camp and a great experience. My daughter enjoyed the running skill rotations that helped me learn how to prevent injuries . Also, she enjoyed the group sessions and evening talks because they helped explain how to improve her running in a lot of different ways.
If you want to improve your Cross Country knowledge and your overall abilities as a runner you need to enroll in this camp.
2023: My child loved the scenery/runs, friendliness of staff, making friends, and the entire experience.
2023: Greta enjoyed everything but especially getting to know college athletes and what running at that level is like.
2022: The overall experience was amazing. My child came home and couldn't stop taking about all of it.
Awesome instruction on proper running technique to decrease my workload and great pointers on proper warm-up -- lots of great info to share with our coach at home.
He had a great week at camp! Loved the schedule, the camaraderie, and learning from the pros! He'll be back next summer. He loved running and playing games and all of the evening activities.
I had a very fun time, the staff created a fun environment to spend the week.
The camp is amazing! You get coaching from fantastic runners who will treat you as equals. You get to meet new, fun people and get to explore the campus of the college. You'd regret not going.
Nike Running Camps supports experienced runners as well as newer runners who may be just getting introduced to the sport. Coaches were very informative, location was great and there was lots of training. Friendly environment!
The staff was very energetic and truly wanted to see you improve and do your very best. I would highly recommend this camp for anyone that is serious about running in High School.
It didn't strictly focus on the running, the camp also focused on other important topics that help with running like proper diet, stretching, weightlifting, etc.
I loved the hiking and daily competition running!
The overall experience was amazing. My child came home and couldn't stop taking about all of it.
Doing fun activities in free time and running in different places each day
Spending time with other campers and kids that have the same passion.
Meeting and training with other kids with the same ambitions as me
Running with other kids that love to compete.
Meeting new people and being in an environment where everyone enjoys similar things!
My child loved the scenery/runs, friendliness of staff, making friends, and the entire experience.
Greta enjoyed everything but especially getting to know college athletes and what running at that level is like.
my highlight of this camp was doing the hike and playing sand volleyball. I really enjoyed the classes such as the class on proper form and how to have a good body image.
I can't pick.. My daughter LOVED the entire experience. She literally talked about it non-stop.
My daughter enjoyed the personalized attention to her running style which she will be able to bring into her fall cc season, as well as the opportunity to meet new friends she may see at competition.This is the second year my daughter has attended the camp. She asked to come back, which tells us she clearly enjoys the experience and the staff and sees value in attending.
The highlights for me were meeting new people, learning new techniques for running, and hiking up Garvin Height's mountain. I would suggest more food options for runners like pasta and meat choices and more down time to rest or hangout with friends would be nice. We were often rushed throughout the day to get where we needed.
Enhanced my love for running!
The camp was well organized and the staff were friendly and encouraging!
She had fun at the daily workouts and found that her group was mostly at the same level of experience. This helped her bond and make friends with the other campers her level
She had fun at the daily workouts and found that her group was mostly at the same level of experience. This helped her bond and make friends with the other campers her level
The highlights for me were meeting new people, learning new techniques for running, and hiking up Garvin Height's mountain. I would suggest more food options for runners like pasta and meat choices and more down time to rest or hangout with friends would be nice. We were often rushed throughout the day to get where we needed.
My daughter enjoyed the personalized attention to her running style which she will be able to bring into her fall cc season, as well as the opportunity to meet new friends she may see at competition.This is the second year my daughter has attended the camp. She asked to come back, which tells us she clearly enjoys the experience and the staff and sees value in attending.
The camp was well organized and the staff were friendly and encouraging!
Enhanced my love for running!
The food wasn't great. My son is allergic to wheat and needs a gluten free diet. Most items that he saw out to choose from in the cafeteria were already on a wheat bun/bread. He wasn't sure if he could ask for something to be separate or if there were any gf bread options. Would have appreciated a bit more guidance for him. He ate a lot of french fries and apples. He was fine but has had better meal experiences at other camps. It is hard to be a shy 13 year old boy with food restrictions.
We had a lot of free time and while I did enjoy the time to be able to hang out and get to know the other participants I would have preferred more instruction during some of that time.
The food wasn't great. My son is allergic to wheat and needs a gluten free diet. Most items that he saw out to choose from in the cafeteria were already on a wheat bun/bread. He wasn't sure if he could ask for something to be separate or if there were any gf bread options. Would have appreciated a bit more guidance for him. He ate a lot of french fries and apples. He was fine but has had better meal experiences at other camps. It is hard to be a shy 13 year old boy with food restrictions.
We had a lot of free time and while I did enjoy the time to be able to hang out and get to know the other participants I would have preferred more instruction during some of that time.
FAQ
Our Health & Release Form does not require a doctor’s signature. This online form is required to be filled out accurately, signed by the parent (guardian), and submitted online before you arrive on the first day of camp.
Campers dine in the school cafeteria which offers a variety of different meal options that are sure to accommodate most campers’ dietary needs. In the case that a camper possesses extreme dietary restrictions, please reach out to school’s Dining Services to make the proper accommodations.
Yes, campers are supervised by the coaches and staff. Staff members reside in the same dorms as the campers and provide supervision during instruction, dining times, evening activities, and in the dorm. All staff members complete criminal and sex offender background checks before working the camp.
We welcome individual campers and teams. If you come to camp by yourself, we try to place you in an adjacent dorm room to another single camper, similar in age.
It's a great place to meet new friends who share your enthusiasm for the sport and to have FUN!