SECURE YOUR SPOT!
You can expect a high demand on these first-come-first-serve camper spots, so please be sure to register early.
2026 OVERVIEW
- Dates:
- Overnight Camp: July 12-16 (Sun. - Thurs.)
- Day Camp: July 13-16 (Mon. - Thurs.)
- Age Group: 12-17
- Gender: Co-ed
- Camp Type: Overnight, Day
- Meals: All meals are provided at the on-campus dining facility. Extended Day campers do NOT receive breakfast
CAMP SCHEDULE
- Overnight Camper Schedule:
- Check-in: Sunday July 12, 12:30-2:30 PM at Kirkland-Haake Hall
- Check-out: Thursday July 16, 11:00 AM-12:00 PM at Kirkland-Haake Hall
- Extended Day Camper Schedule:
- Monday, July 13 - Wednesday, July 15: 8:30 AM-4:00 PM
- Thursday, July 16: 8:30 AM-12:00 PM
All Campers should arrive at camp, prepared to run on Sunday, the 1st day of camp.
PREPARE FOR CAMP: COMPLETE YOUR PRE-CAMP CHECKLIST
To view your customer account, complete your mandatory forms, pay balance dues, and review important camp information, visit Pre-Camp Checklist.
All necessary camp information is on this page. If there are any imperative changes prior to camp start, registered campers will be notified via email and this webpage will be updated!
HOUSING
- Dorm: Morey-Shepard
- Rooms: Campers are assigned to suites for a comfortable and relaxing overnight experience
- Campers Per Room: 2
- Roommates: Guaranteed if requested 14 days prior to camp
- Bathrooms: Available in-room
- Linens: Not provided
- Air Conditioning: Available in-room
- Key Deposit: $100 check made payable to US Sports Camps
Staff members reside in campers’ quarters and participate in all activities.
WHAT'S INCLUDED IN THE FEES:
- Overnight Campers: Features several instructional sessions per day, three hot meals, and lodging in residence halls. An evening recreation program is also included.
- Day Campers: This option offers the same features as the resident camp minus lodging, breakfast, and dinner (Day Campers should eat breakfast before daily check-in).
SIBLING DISCOUNT
We’re excited to offer a discount for families with multiple children attending! If you’re registering two or more siblings for this camp, please reach out to us at [email protected] for a discount code to use during registration.
We offer the following sibling discounts for our running camps:
$15 off for weekend clinics
$20 off for day camp sessions
$25 off for overnight sessions
INSTRUCTION, EQUIPMENT & FACILITY
- Coach-Athlete Ratio: 1:10
- Camper Groupings:
- Middle school girls and boys
- High school girls
- High school boys
- Equipment needed: Running clothes and shoes
- Facility: Winona State University, local roads and trails
CHECKLIST OF THINGS TO BRING:
Below is a suggested list of clothes, equipment and personal items. US Sports Camps is NOT responsible for lost or stolen articles or money.
- Athletic clothing mentioned above
- Comfortable non-running clothing
- Underwear and socks
- Pajamas/sleepwear
- Toiletries
- Personal items & medications
- Washcloth and bath towel
- Alarm clock
- Swimsuit and towel
- Flip-flops
- Pen and paper for notes during guest speakers
- Cell phone (if you have one)
- Fan (optional)
- Pillow, pillowcase, bed sheets, comforter or sleeping bag (linens are NOT provided)
- Laundry detergent
TRANSPORTATION
Transportation is not provided. Campers are responsible for getting to and from camp on their own. There is no supervision before or after camp hours so please make arrangements to pick up your child on time.
GEAR UP FOR CAMP
All Cross Country Campers receive a Nike camp t-shirt as part of their tuition. Additional Nike Camp gear is available for purchase at check-out or can be purchased at any time on our storefront.
MEDICAL PROTOCOL
Most camps have an athletic trainer on-site to help with illness or injury. In case of an emergency, campers will be transported to the nearest hospital.
CAMP TUITION PAYMENTS
Full payment of camp fees must be completed by the first day of the month before camp. For example:
- June Camps: final payment is due on May 1
- July Camps: final payment is due on June 1
- August Camps: final payment is due on July 1
Any camper with an unpaid balance 10 days before the start of their camp will forfeit all camp fees paid to date and be removed from the camp.
Your confirmation email shows your balance due and balance due date. Final payments can be made through the US Sports Camps Customer Portal or by phone at 1-800-645-3226.
BEHAVIOR POLICIES
We may ask campers who require 1×1 supervision, disrupt the camp experience, or threaten the safety of themselves or others to leave camp. Behaviors meriting expulsion include, but are not limited to: a cause or threat of violence, putting themselves or others in danger, possession of a weapon, possession or use of alcohol, tobacco, nicotine, drugs or illegal substance, robbery, damage to property, sexual misconduct or assault, harassment, hazing, racist remarks or acts, or intimidation. In those cases, we will contact a parent to pick up the child immediately. We do not issue refunds to campers who are asked to leave camp.
COMPANY POLICIES
For information regarding our cancellation policy and all other company policies, please visit USSC Policies.
CROSS COUNTRY CAMP FAQ
For general questions about our Cross Country camps please see our FAQ page.
Daily Camp Schedule
Sunday, July 12
12:30pm-2:30pm
Check in! Kirkland-Haake Hall Campus tours for campers and family
3:00pm
Welcome and Introduction of Counselors IWC; Go over camp rules / policies
3:30pm
Warm-up in IWC functional drills and hip mobility; 30 minute easy aerobic run with counselors
5:00pm
Dinner - Jack Kane Dining Hall
6:00pm
Presentation #1
7:00pm
Evening fun activity
9:30pm
Group meetings with counselors: review tomorrows itinerary
10:00pm
Lights Out
Monday, July 13
7:00am
Wake Up
7:30pm
Breakfast at Dining Hall
9:00am
Functional drills / hip mobility and 30 minute easy aerobic run
10:00am
Presentation #2
11:30am
Lunch at Dining Hall
1:00pm
Presentation #3
2:00-4:30 pm
Afternoon run off campus
5:00 pm
Dinner at Dining Hall
6:30 pm
Evening activity – Basketball, volleyball, etc.
8:30 pm
Free Time
9:30pm
Group meetings with counselors: review tomorrows itinerary
10:00pm
Lights Out
Tuesday, July 14
7:00 am
Wake up
7:30 am
Breakfast at Dining Hall
9:00 am
Functional drills / hip mobility 30 minutes easy aerobic run
10:00 am
Presentation #4
11:30 am
Lunch at Dining Hall
1:00-3:00 pm
Group Activity
3:30 pm
Running mechanics session
5:00 pm
Dinner at Dining Hall
6:00 pm
Hike up to Garvin Heights
9:30 pm
Group meetings with counselors: review tomorrow’s itinerary
10:00 pm
Lights out
Wednesday, July 15
7:00 am
Wake up
7:30 am
Breakfast at Dining Hall
9:00 am
Functional drills / hip mobility 30 minutes aerobic run
10:00 am
Presentation #5
11:30 am
Lunch at Dining Hall
1:00 pm
Presentation #6
3:00 pm
Meet in the IWC – jog to Paul Giel Field – Mile time trial or track sessions
5:00 pm
Dinner at Dining Hall
5:30 -7:00 pm
Free Time
7:00 pm
Evening Activity – Movie and Popcorn
9:30 pm
Group meetings with camp counselors review itinerary for tomorrow
10:00 pm
Lights out
Thursday, July 16
7:00 am
Wake up
7:30 am
Breakfast at Dining Hall
9:00 am
Functional drills / hip mobility – 30 minutes of aerobic running
10:00 am
Pack and clean rooms
11:00 am
Check out
12:00 pm
Camp pictures outside of Kirkland-Haake Hall
This Nike Cross Country Camp takes place on the beautiful campus of Winona State University. Winona is located along the most gorgeous stretch of the Mississippi River, between the limestone river bluffs that rise 500 feet above town. Campers stay and eat on campus. Runs take place at the WSU Track Complex and on nine miles of grass trails nearby.