Nike Flag Football Camp at Virginia Beach Field House

Day 1: Introduction to Flag Football

• Morning Session:
• Welcome & Icebreakers – Fun activities to build camaraderie among participants.
• Fundamentals Overview – Introduction to the rules of flag football, including scoring and basic gameplay.
• Basic Skills Drills – Focus on flag pulling and basic throwing techniques.
• Afternoon Session:
• Catch and Throw Fundamentals – Hands-on instruction for proper catching and throwing techniques.
• Team Flag Pulling Games – Fun, competitive games to practice flag pulling in a team setting.

Day 2: Core Skills Development

• Morning Session:
• Footwork and Agility Drills – Simple ladder and cone drills to improve agility and balance
• Introduction to Routes – Teach basic receiving routes and how to run them effectively
• Afternoon Session:
• Offensive and Defensive Basics – Overview of basic offensive strategies and defensive formations
• Mini-Games – Short, structured games to apply learned skills in a relaxed environment.

Day 3: Team Play & Sportsmanship with Guest Speaker

• Morning Session:
• Team Building Activities – Engaging exercises focused on teamwork and communication on the field.
• Practice Scrimmages – Small, controlled scrimmages emphasizing teamwork and application of skills learned.
• Mid-Morning Guest Speaker Session:
• Guest Speaker –To speak about the importance of teamwork, perseverance, and sportsmanship in sports and life.
• Afternoon Session:
• Sportsmanship and Fair Play Workshop – Discuss the significance of sportsmanship and respect for teammates and opponents.
• Fun Flag Football Drills – Engaging drills that reinforce teamwork and fundamental skills.

Day 4: Camp Championship & Celebration

• Morning Session:
• Warm-Up and Review – Light practice to review key skills and strategies.
• Championship Preparation – Teams get ready for the final games, discussing strategy and teamwork.
• Afternoon Session:
• Camp Championship Games – Teams compete in a fun and friendly championship format.
• Awards Ceremony – Celebrate participation and effort with awards for sportsmanship, most improved, and teamwork.