Xcelerate Nike Girls Lacrosse Camp at Millersville University

At Xcelerate Lacrosse Camps, we bring out the best in every player. Our coaching philosophy is built on confidence, creativity, and fun. Through innovative drills, small-sided games, position-specific training, and team-based competition, players sharpen their skills and elevate their understanding of the game. By week’s end, campers leave with a higher lacrosse IQ, improved fundamentals, new friends and mentors, and a renewed passion for the sport.

SECURE YOUR SPOT!

You can expect high demand for these first-come-first-served camper spots, so please be sure to register early.

2026 OVERVIEW

• Dates: July 27-30
• Age Group: 10-18
• Gender: Girls
• Camp Type: Overnight, Extended Day (commuter)
• Check-In: Overnight Campers: Check-in Monday between 1:00-2:30pm at Quad in front of South Village. Extended Day Campers: Check-in Monday between 2:00-2:30pm at Quad in front of South Village.
• Check-out: Check-out Thursday between 11:00am-12:00pm at Quad in front of South Village.
• Extended Day Schedule: MON 2:00PM-8:45PM, TUE-WED 9:00AM-8:45PM, THURS 9:00AM-11:30AM **Times subject to change
• Meals: All meals are provided for Overnight campers. Lunch and dinner are provided for all Extended Day (commuter) campers.

CAMP ADDRESS

Millersville University
120 Centennial Dr
Millersville, PA, 17551

• Click Here for Directions - Parking behind dorm.

CHECK-IN

Monday, July 27th

• Overnight Campers: Check-in between 1:00-2:30pm at Quad in front of South Village.
• Extended Day Campers: Check-in between 2:00-2:30pm at Quad in front of South Village.
• Camp will begin with an orientation at 2:45pm, followed by our first field session and evening meal.

CHECK-OUT

Thursday, July 30th

• Check-out between 11:00am-12:00pm at Quad in front of South Village.

2026 HOUSING

• Dorm: South Village-Building D
• Number of Campers Per Room: 2 per room
• Roommates: Rooms are assigned by age & roommate requests. Roommate requests must be mutual and received no later than 14 days before the start of camp. If you don't have a roommate request, you will be placed in a room with someone near your age. It will be a great opportunity to meet someone new!
• Bathrooms: Shared
• Linens: Not included. Bring linens or a sleeping bag, a pillow, a pillowcase, and a towel.
• Air Conditioning: Yes.

SUPERVISION
The staff reside in the dormitories with the campers and participate in all activities. Drugs, alcohol, and tobacco are strictly prohibited and constitute, along with general misconduct, grounds for dismissal from camp without a refund.

WHAT'S INCLUDED IN THE FEE?

• Instruction: Morning, afternoon, and evening training sessions
• Overnight campers: Dormitory housing on campus and all meals are provided.
• Extended Day campers: Lunch and dinner are provided.
• Supervision: Staff members reside in campers’ quarters and participate in all activities.
• Reversible Jersey & Prizes: Campers at multi-day camps will receive a Xcelerate Nike Lacrosse Camps Reversible Jersey and prizes.

INSTRUCTION, EQUIPMENT & FACILITY

• Ratio: 1:10 staff-to-camper ratio
• Groupings: Campers are grouped by age, ability, and experience.
• Equipment Needed: Please bring your protective goggles, mouthpiece, cleats, and lacrosse stick.
• Medical Protocol: Most camps have an athletic trainer on-site to help with illness or injury. In case of an emergency, campers will be transported to the nearest hospital.
  

PREPARE FOR CAMP: COMPLETE YOUR PRE-CAMP CHECKLIST

To view your customer account, complete your mandatory forms, pay balance dues, and review important camp information, visit Pre-Camp Checklist. All necessary camp information is on this page. If there are any imperative changes prior to camp start, registered campers will be notified via email and this webpage will be updated!

OVERNIGHT CAMPERS

Below is a suggested list of clothes, equipment, and personal items. US Sports Camps is NOT responsible for lost or stolen articles or money.

Checklist of things to bring:

• T-shirts
• Shorts
• Cleats
• Athletic Socks
• Personal Items
• Protective Goggles
• Mouthpiece
• Lacrosse Stick
• Goalies Must Have Full Protective Equipment
• Water Bottle
• Sunscreen
• Extra Towels
• Pillow & Pillowcase
• Off-field clothes
• Spending money (we recommend $50 or so)
• No Fan needed - dorms are air conditioned
• Twin XL Sheets/Blanket or Sleeping Bag
• Signed Health & Release forms and waivers (forms completed online do not need to be printed and turned in at camp)

EXTENDED DAY CAMPERS

Checklist of Things to Bring: We recommend that all Extended Day Campers bring a daily pack with the following items: Along with your lacrosse equipment, we recommend that you bring a day pack with the following items: water bottle, weather-appropriate clothing, cleats, and walking shoes.

Camp Schedule & Meals:

• Monday: Check-in between 2:00pm-2:30pm at Quad in front of South Village. Camp will begin with an orientation at 2:45pm, followed by our first field session and evening meal. First Day pick up time and location will be provided at check-in.
• Tuesday & Wednesday: Drop off and pick up locations for extended day campers will be provided on the first day of camp. Lunch and dinner provided.
• Thursday: Last day drop off and pick up locations for extended day campers will be provided on the first day of camp. No meals provided.
• Daily Schedule: MON 2:00PM-8:45PM, TUE-WED 9:00AM-8:45PM, THURS 9:00AM-11:30AM. **Times subject to change

TRANSPORTATION

Transportation is not provided. Campers are responsible for getting to and from camp on their own. There is no supervision before or after camp hours so please make arrangements to pick up your child on time.

COMPANY POLICIES

For information regarding our cancellation policy and all other company policies, please visit USSC Policies.

XCELERATE-NIKE LACROSSE CAMP FAQ

For general questions about our lacrosse camps please see our FAQ page.

DAILY SCHEDULE

We have three sessions per day. A great deal of instruction takes place in the early part of the day, demonstrations and instruction mid-day, and games during the evening session. We also like to throw in a number of ‘fun’ activities like our fastest shot contest, freestyle/skills competition, agility training, and rec time. Below is a template and is subject to change.

PLAYER DIVISIONS

We have 3 Divisions in our Overnight Camps. Each division will have coaches providing instruction to campers that correlates with that particular grade and level of play.

Grade based on 2026-2027 academic year:

• High School Division - Entering grades 9-12 in the Fall of 2026
• Middle School Division - Entering grades 7-8 in the Fall of 2026
  
• Youth Division - Entering grades 5-6 in the Fall of 2026

* At times we may have camps that are either smaller or larger in number which may lead us to adjust our divisions accordingly.

CAMP APPAREL

Campers have the opportunity to pre-order an Xcelerate Nike t-shirt in the camp registration process through May 1st. You will receive items purchased on the first day at camp check-in.

• Xcelerate Nike T-Shirt - Price: $35
• T-Shirt Sizes Available in Adult Small, Medium, Large and X-Large

DISCOUNTS AVAILABLE

Sample Daily Schedule

7:30 AM Breakfast (Overnight Campers)

8:45 AM Extended Day Campers Arrive

9:00 AM Station Work, Drills, Position Work

11:30 AM Lunch

1:00 PM Demonstrations, Position Work

2:00 PM Small Group Scrimmages, Team Play

3:15 PM Rest Hour, Camp Store

5:00 PM Dinner

6:15 PM Team Instruction, Games

8:45 PM Extended Day Campers depart

9:00 PM Free Time, Camp Store, Pizza

10:30 PM Lights Out!

Millersville University

Millersville University is a public university in Millersville, Pennsylvania. It is one of the fourteen schools that comprise the Pennsylvania State System of Higher Education. The 250-acre campus is located in Lancaster County.