Xcelerate Nike Girls Lacrosse Camp at Concordia University, St. Paul
Average Rating Stars
- Extended
- Overnight
- Female
- Summer
Camp Dates & Prices
Save Your spot with a deposit! Flexible cancellation options available.
Jun. 15 - Jun. 18, 2026
Jun. 15 - Jun. 18, 2026
Jun. 15 - Jun. 18, 2026
2026 CAMP DATES ARE LIVE!
OUR 9TH YEAR IN MINNESOTA!
Spend a week at Concordia University, St. Paul where lacrosse and summer fun come together. Our camp gives players of all levels the chance to improve their skills, boost confidence, and enjoy the game they love in a supportive, high-energy environment.
Led by Concordia Head Coach Ali Jennings, our experienced coaches and college players guide campers through engaging drills, small-sided games, and team challenges that help them develop technique, practice strategy, and play creatively on the field. Off the field, campers connect with friends, take part in fun activities, and enjoy a safe, welcoming environment.
From learning new plays to making new friends, every day is about playing lacrosse, growing as a player, and making memories that last beyond camp.
Register today and join us at our Concordia University Summer Lacrosse Camp!
🎁 Bonus: Be one of the first 10 campers to register and receive a FREE NIKE LACROSSE HEAD on Day 1 of camp!
Highlights Include
- TEAM DISCOUNTS AVAILABLE
- High School, Middle School, and Youth Skills Camp for Girls Ages 10-18
- Superior instruction
- 10:1 camper to instructor on field ratio
- Daily emphasis on fundamentals, skill-development, and scrimmages
- Position Training - Attack, Midfield, Defense, Goalie
- Every camper receives a reversible Xcelerate Nike practice jersey
- Nike Prizes awarded for outstanding play, sportsmanship, and improvement
- View More Details ⟩
Camp Coaches
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Camp Director Ali Jennings
Directing Camp will be Ali Jennings! Coach Jennings is the Head Women's Lacrosse Coach at Concordia University.
View Ali Jennings's Bio ⟩ -
Coaches Xcelerate Girls Coaching Staff
College Coaches, High School Coaches, and College Lacrosse Players.
Camp Details
At Xcelerate Lacrosse Camps, we bring out the best in every player. Our coaching philosophy is built on confidence, creativity, and fun. Through innovative drills, small-sided games, position-specific training, and team-based competition, players sharpen their skills and elevate their understanding of the game. By week’s end, campers leave with a higher lacrosse IQ, improved fundamentals, new friends and mentors, and a renewed passion for the sport.
SECURE YOUR SPOT!
You can expect high demand on these first-come-first-served camper spots, so please be sure to register early.
2026 OVERVIEW
- Dates: June 15-18
- Age Group: 10-18
- Gender: Girls
- Camp Type: Overnight, Extended Day (commuter)
- Check-In: Overnight Campers: Check-in Monday between 1:00-2:30pm at Pearson Commons. Extended Day Campers: Check-in Monday between 2:00-2:30pm at Pearson Commons.
- Check-out: Check-out between 11:00am-12:00pm at Pearson Commons.
- Extended Day Schedule: MON 2:00PM-8:45PM, TUE-WED 9:00AM-8:45PM, THURS 9:00AM-11:30AM **Times subject to change
- Meals: All meals are provided for Overnight campers. Lunch and dinner are provided for all Extended Day (commuter) campers.
CAMP ADDRESS
Concordia University, St. Paul
Pearson Commons
312 Hamline Ave. N.
St. Paul, MN 55104
* Check-in in Pearson Commons. Parents can make an easy drop in Lot B and, if needing to come in, you can park in Lots A or B and also across the street in Lot E.
- Click Here for Directions
CHECK-IN
Monday, June 15th
- Overnight Campers: Check-in between 1:00-2:30pm at Pearson Commons.
- Extended Day Campers: Check-in between 2:00-2:30pm at Pearson Commons.
- Camp will begin with an orientation at 2:45pm, followed by our first field session and evening meal.
CHECK-OUT
Thursday, June 18th
- Check-out between 11:00am-12:00pm at Pearson Commons.
2026 HOUSING
- Dorm: Hyatt Village
- Number of Campers Per Room: 2 per room
- Roommates: Rooms are assigned by age & roommate requests. Roommate requests must be mutual and received no later than 14 days before the start of camp. If you don't have a roommate request, you will be placed in a room with someone near your age. It will be a great opportunity to meet someone new!
- Bathrooms: Shared
- Linens: YES, linens are provided.
- Air Conditioning: Yes ♦ No fan needed - dorms air-conditioned
SUPERVISION
The staff reside in the dormitories with the campers and participate in all activities. Drugs, alcohol, and tobacco are strictly prohibited and constitute, along with general misconduct, grounds for dismissal from camp without a refund.
WHAT'S INCLUDED IN THE FEE?
- Instruction: Morning, afternoon, and evening training sessions
- Overnight campers: Dormitory housing on campus and all meals are provided.
- Extended Day campers: Lunch and dinner are provided.
- Supervision: Staff members reside in campers’ quarters and participate in all activities.
- Reversible Jersey & Prizes: Campers at multi-day camps will receive an Xcelerate Nike Lacrosse Camps Reversible Jersey and prizes.
INSTRUCTION, EQUIPMENT & FACILITY
- Ratio: 1:10 staff-to-camper ratio
- Groupings: Campers are grouped by age, ability, and experience.
- Equipment Needed: Please bring your protective goggles, mouthpiece, cleats, and lacrosse stick.
- Facility: Athletic Field
- Medical Protocol: Most camps have an athletic trainer on-site to help with illness or injury. In case of an emergency, campers will be transported to the nearest hospital.
PREPARE FOR CAMP: COMPLETE YOUR PRE-CAMP CHECKLIST
To view your customer account, complete your mandatory forms, pay balance dues, and review important camp information, visit Pre-Camp Checklist. All necessary camp information is on this page. If there are any imperative changes prior to camp start, registered campers will be notified via email and this webpage will be updated!
OVERNIGHT CAMPERS
Below is a suggested list of clothes, equipment, and personal items. US Sports Camps is NOT responsible for lost or stolen articles or money.
Checklist of things to bring:
- T-shirts
- Shorts
- Cleats
- Athletic Socks
- Personal Items
- Protective Goggles
- Mouthpiece
- Lacrosse Stick
- Goalies Must Have Full Protective Equipment
- Water Bottle
- Sunscreen
- Extra Towels
- Pillow & Pillowcase
- Off-field clothes
- Spending money (we recommend $50 or so)
- No Fan needed - dorms are air conditioned
- Twin XL Sheets/Blanket or Sleeping Bag
- Signed Health & Release forms and waivers (forms completed online do not need to be printed and turned in at camp)
EXTENDED DAY CAMPERS
Checklist of Things to Bring: We recommend that all Extended Day Campers bring a daily pack with the following items: Along with your lacrosse equipment, we recommend that you bring a day pack with the following items: water bottle, weather-appropriate clothing, cleats, and walking shoes.
Camp Schedule & Meals:
- Monday: Check-in between 2:00pm-2:30pm at Pearson Commons. Camp will begin with an orientation at 2:45pm, followed by our first field session and evening meal. First Day pick up time and location will be provided at check-in.
- Tuesday & Wednesday: Drop off and pick up locations for extended day campers will be provided on the first day of camp. Lunch and dinner provided.
- Thursday: Last day drop off and pick up locations for extended day campers will be provided on the first day of camp. No meals provided.
- Daily Schedule: MON 2:00PM-8:45PM, TUE-WED 9:00AM-8:45PM, THURS 9:00AM-11:30AM. **Times subject to change
TRANSPORTATION
Transportation is not provided. Campers are responsible for getting to and from camp on their own. There is no supervision before or after camp hours so please make arrangements to pick up your child on time.
COMPANY POLICIES
For information regarding our cancellation policy and all other company policies, please visit USSC Policies.
XCELERATE-NIKE LACROSSE CAMP FAQ
For general questions about our lacrosse camps please see our FAQ page.
Show Less See More Camp DetailsDAILY SCHEDULE
We have three sessions per day. A great deal of instruction takes place in the early part of the day, demonstrations and instruction mid-day, and games during the evening session. We also like to throw in a number of ‘fun’ activities like our fastest shot contest, freestyle/skills competition, agility training, and rec time. Below is a template and is subject to change.
PLAYER DIVISIONS
We have 3 Divisions in our Overnight Camps. Each division will have coaches providing instruction to campers that correlates with that particular grade and level of play.
Grade based on 2026-2027 academic year:
- High School Division - Entering grades 9-12 in the Fall of 2026
- Middle School Division - Entering grades 7-8 in the Fall of 2026
- Youth Division - Entering grades 5-6 in the Fall of 2026
* At times we may have camps that are either smaller or larger in number which may lead us to adjust our divisions accordingly.
CAMP APPAREL
Campers have the opportunity to pre-order an Xcelerate Nike t-shirt in the camp registration process through May 1st. You will receive items purchased on the first day at camp check-in.
- Xcelerate Nike T-Shirt - Price: $35
- T-Shirt Sizes Available in Adult Small, Medium, Large and X-Large
DISCOUNTS AVAILABLE
**Campers are eligible for ONE Discount ONLY. Please note: Once the early bird discount date has passed, the full price will be listed**
Early Bird Discount: $50 EARLY BIRD discount available until February 28th. The early bird discount cannot be combined with any other discount.
Team Discount: If five or more campers register together, each camper is eligible for a $25 discount. After all team members have successfully registered, contact us at 800-645-3226 to receive a $25 refund per camper.
Sample Daily Schedule
- 7:30 AM Breakfast (Overnight Campers)
- 8:45 AM Extended Day Campers Arrive
- 9:00 AM Station Work, Drills, Position Work
- 11:30 AM Lunch
- 1:00 PM Demonstrations, Position Work
- 2:00 PM Small Group Scrimmages, Team Play
- 3:15 PM Rest Hour / Camp Store
- 5:00 PM Dinner
- 6:15 PM Team Instruction / Games
- 8:45 PM Extended Day Campers Depart
- 9:00 PM Free Time / Camp Store
- 10:30 PM Lights Out!
Concordia University, St. Paul
Campers train each day at Sea Foam Stadium on the Concordia University, St. Paul campus.
Camp Dates & Prices
Save Your spot with a deposit! Flexible cancellation options available.
Jun. 15 - Jun. 18, 2026
Jun. 15 - Jun. 18, 2026
Jun. 15 - Jun. 18, 2026
Media
Reviews & Testimonials
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This camp was amazing!
The coaches at this camp make long hard lacrosse days feel fun. I really liked playing with other people my age that shared my passions for lacrosse. I wish it was already summer 2016 so I could go back to camp tomorrow. This camp was amazing!
May 15, 2025 -
Met girls from all over the midwest!
My daughter had a blast and came home with stick handling skills that were far superior then what she had learned prior to camp. She met girls from all over the midwest and forged friendships that are hopefully long lasting.
August 10, 2019 -
Met girls from all over the midwest!
My daughter had a blast and came home with stick handling skills that were far superior then what she had learned prior to camp. She met girls from all over the midwest and forged friendships that are hopefully long lasting.
August 10, 2019
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Wants to return!
Even being a relatively new player compared to the other girls, my daughter was accepted by the other girls and staff and was not made to feel bad because of her inexperience. She learned a lot and absolutely wants to return next year.
August 9, 2018 -
Wants to return!
Even being a relatively new player compared to the other girls, my daughter was accepted by the other girls and staff and was not made to feel bad because of her inexperience. She learned a lot and absolutely wants to return next year.
August 9, 2018 -
Loved it!
I loved the fun collegiate coaches who create nicknames, creative punishments and created great team/camper camaraderie.
August 1, 2017 -
Learn new skills!
Playing in the games, learning new cuts and improving my stick skills were just some of the highlights of camp!
August 1, 2017 -
I definitely recommend this camp!
I definitely recommend this camp, it was so much fun. It's a great learning experience and you have the opportunity to meet a lot of other great lacrosse players. Can't wait for next summer!
August 2, 2016 -
Fun times!
I would recommend this camp because I met really good friends there and it was an amazing experience for young girls. If you love lax it's perfect and if you love fun times it's also perfect!
August 2, 2016 -
Coaches were friendly and eager to help!
The Nike Xcelerate camp was great at incorporating multiple skills into drills. They were also great with working with different skill levels. The camp had a wide range of levels and they put it all together seamlessly. The coaches were also very friendly and eager to help.
August 2, 2016 -
I definitely recommend this camp!
I definitely recommend this camp, it was so much fun. It's a great learning experience and you have the opportunity to meet a lot of other great lacrosse players. Can't wait for next summer!
August 2, 2016 -
fun times!
I would recommend this camp because I met really good friends there and it was an amazing experience for young girls. If you love lax it's perfect and if you love fun times it's also perfect!
August 2, 2016 -
Coaches were friendly and eager to help!
The Nike Xcelerate camp was great at incorporate multiple skills into drills. They were also great with working with different skill levels. The camp had a wide range of levels and they put it all together seamlessly. The coaches were also very friendly and eagar to help.
August 2, 2016 -
We will be sending her next summer!
My daughter is very new to the sports and this was just what she needed to get excited about it. All of the coaches and campers were so welcoming and nice to her. when she didn't understand a certain move or drill the coaches were always easy to talk to and good at finding another way to explain it. This camp had great coaches and nice people. We will be sending her next summer!
July 23, 2015 -
We will be sending her next summer!
My daughter is very new to the sports and this was just what she needed to get excited about it. All of the coaches and campers were so welcoming and nice to her. when she didn't understand a certain move or drill the coaches were always easy to talk to and good at finding another way to explain it. This camp had great coaches and nice people. We will be sending her next summer!
July 23, 2015