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All Reviews about Cal Women’s Rowing Camp

9 Reviews

  • Camp was great. I learend so much from Coach Sarah and the staff and it was so cool getting out on the water in the Cal Varsity boats. The video was also really cool, and I learned so much from watching myself on tape. The coaches did a great job of pointing out where I can improve. I can't wait till next year!
  • She loved being exposed to other methods of coaching and making connections with out-of-area rowers
  • My daughter raved about camp and is so excited to go back next summer...she wants to know if she can do more than one camp! She talks about the connections she made the coaches and the camaraderie she felt at camp. Can't wait to go back!
  • I loved being around and meeting so many new rowers! The girls were all wonderful, and I loved being around so many people that loved that same sport that I do
  • I loved being around and meeting so many new rowers! The girls were all wonderful, and I loved being around so many people that loved that same sport that I do
  • My daughter raved about camp and is so excited to go back next summer...she wants to know if she can do more than one camp! She talks about the connections she made the coaches and the camaraderie she felt at camp. Can't wait to go back!
  • Camp was great. I learend so much from Coach Sarah and the staff and it was so cool getting out on the water in the Cal Varsity boats. The video was also really cool, and I learned so much from watching myself on tape. The coaches did a great job of pointing out where I can improve. I can't wait till next year!
  • I cannot wait to apply what I've learned at camp to the water this season at NBRC!
  • I cannot wait to apply what I've learned at camp to the water this season at NBRC!

Camp Overview

Improve Your Skills And Have Fun at Cal Rowing Camps

US Sports Camps is pleased to once again partner with the top ranked Cal Women's Rowing Team for another summer on the water. The camp sessions will be directed by the highly accomplished and experienced Cal Women's Rowing Coaching Staff. This is a program that has established a tradition of excellence at or near the top of the women's collegiate rowing.

All Cal Sports Camps are open to any and all entrants. For your safety and benefit, we recommend you choose a camp that fits your level of development. All events are subject to change based on NCAA and Covid-19 restrictions. Due to high demand and limited capacity, prices are subject to increase as camp exceeds 25%/50%/75% capacity.

Highlights Include

  • In depth view of a top collegiate women's crew program in the country
  • Train at state of the art facilities and experience what it would be like to be a student athlete at Cal
  • Will be able to meet our current coaches and athletes
  • Learn more about training plans, the recruiting process, and will get exposure to college coaches.
  • Receive the official Cal Rowing Camp shirt

Camp Coaches

  • Kirsten Girard Cropped

    Kirsten Girard

    Camp Director & Assistant Coach

    Kirsten Girard joined the staff in 2022 and is in her first season as assistant coach and recruiting coordinator.

    Kirsten Girard Cropped

    Kirsten Girard

    Camp Director & Assistant Coach

    She joins the Bears after serving as an assistant coach for the Loyola Marymount women's rowing team for the 2020-21 and 2021-22 seasons. Prior to that she served as the Novice Coach and Assistant Varsity Coach at Harvard University and the Head Novice High School Girls Coach at Arlington Belmont Crew.

    Girard’s coaching experience also includes serving as an assistant coach for the Northwest Rowing Center in Vashon Island, Washington and teaching the basics of rowing as a Learn-to-Row Coach at Stanford University.

    Prior to beginning her coaching career, Girard was a two-time SEC Academic Honor Roll and two-time Big 12 Academic All-Conference rower for the University of Tennessee, competing in the 1V8 boat for the Vols for all four years. Girard was a member of the Tennessee crew that finished second at the prestigious Head of the Charles Regatta in 2018, and she assisted the Vols in winning three bronze medals in the 1V8 event at the Big 12 Championships.

    Girard earned her BS in Education with a concentration in Recreation and Sport Management, and minors in Business and Psychology from the University of Tennessee, Knoxville and the Institute for Rowing Leadership graduate program through Community Rowing in Boston which teaches coaches about all aspects of rowing coaching and program management, including subjects in sport science, team management and leadership.

    Contact: [email protected]

  • Al Alcosta

    Al Acosta

    Head Coach

    Al Acosta, a 1993 University of California, Berkeley graduate who became a five-time National Coach of the Year leading the Stanford women’s lightweight team, is in his third season as head women’s crew coach for the Golden Bears.

    Al Alcosta

    Al Acosta

    Head Coach

    Acosta, who grew up in Berkeley, attended Berkeley High School and graduated Phi Beta Kappa from Cal with a degree in fine arts in 1993, started the Stanford lightweight program in 2001 and guided the Cardinal for 13 consecutive years. He led the squad to four straight IRA national titles from 2010-13 before the school posted a runner-up finish this past spring. Acosta was honored as the National Lightweight Coach of the Year for the first time in 2008 when Stanford earned a bronze medal at the national regatta, as well as for each of the team’s national championships.

    In 2013, Rowing Magazine named Stanford as the “Crew of the Year” as the top collegiate rowing program in the country. In addition to on-the-water success, Acosta’s student-athletes have achieved a 100 percent graduation rate during his tenure.

    Prior to accepting his role at Stanford, Acosta worked with the country’s top junior programs, the Oakland Strokes rowing program, for eight years. He served as head girls’ coach from 1994-96 and as head boys’ coach from 1997-2001. His boys’ varsity eight captured California state titles in 1998 and ’99 and finished among the nation’s top three in 1997, ’98 and ’99. In addition, Acosta was the head men’s master’s coach for the Lake Merritt Rowing Club in Oakland from 1997-2001.

    On the national level, Acosta served as chair of the Collegiate Rowing Coaches Association Lightweight Committee from 2007-09. He has also been a head coach and associate head coach at national team development camps for both high school boys and college women.

    Acosta and his wife, Linda, have two children and reside in San Francisco.

Camp Details

2026 CAMP DATES

  • June 23-26 (T. Gary Rogers Rowing Center)
  • July 21-24 (T. Gary Rogers Rowing Center)
  • July 28-31 (Briones Reservoir Boathouse)

All camps will focus on sweep rowing. Please reach out to Kirsten Girard if you have questions about which camp would be best for you (camp descriptions are below).

All Cal Sports Camps are open to any and all entrants. For your safety and benefit, we recommend you choose a camp that fits your level of development.

HIGH PERFORMANCE CAMP

  • Ages: 13-18
  • Grades: 9-12

This camp is ideal for experienced rowers with at least one racing season completed who would like to take their rowing to the next level and experience what it is like to row at an elite Division I university. This camp is specifically designed to cover the breadth of rowing with a focus on skill development. There will be in-depth lectures and discussions of the rowing stroke, training regimens, and racing tactics. Coxswains will be given individual feedback and the opportunity to review recordings of their calls. There will be two practices, one starting at 7:00am and one starting at 11:30am with about an hour break from 10:30am-11:30 am. The first practice will be on the water and the second practice will either be another row, an erg/land workout, or a campus tour.

COLLEGE ROWING PREP CAMP

  • Ages: 13-18
  • Grades: 9-12

Develop your small boat skills to prepare for collegiate rowing! We will focus on technique, coordination and boat feel in pairs and singles and how to transfer those skills to bigger boats. This camp is intended for athletes who have at least two years of rowing experience, with at least one of those years being at the varsity level. Experience in small boats is not necessary. All boats are rowed WITHOUT coxswains.

CAMP SCHEDULE

June 23-26 | July 21-24 | High Performance Camp

  • Check-in: Tuesday at 7:30am at T. Gary Rogers Boathouse
  • Check-out: Friday at 2:00pm at T. Gary Rogers Boathouse
  • Address: 2999 Glascock St, Oakland, CA 94601
  • Daily Schedule: Tuesday 7:30am-2:00pm, Wednesday-Friday 8:00am-2:00pm

July 28-31 | College Rowing Prep Camp

  • Check-in: Tuesday at 7:30am at Briones Reservoir
  • Check-out: Friday at 2:00pm at Briones Reservoir
  • Daily Schedule: Tuesday 7:30am-2:00pm, Wednesday-Friday 8:00am-2:00pm
  • Briones Reservoir Boathouse Address: WQ8P+QP, Orinda, CA 94563

MEALS

  • Lunch is NOT included in the camp tuition cost. Campers should come prepared with a packed lunch, water bottle and any additional snacks they might need.
  • Pizza will be provided for lunch on Friday!

PACKING LIST

  • Water bottle
  • Packed lunch for Tuesday - Thursday
  • Snacks, protein/power bars
  • Sunscreen
  • Hats/visor
  • Sunglasses
  • Running shoes
  • Dock shoes
  • Change of clothes (optional, there will be 2 practices a day)

ACCOMMODATIONS & TRAVEL

Due to University and NCAA Policies, we are not allowed to offer any transportation to and from camps. The airport closest to the Berkeley campus is Oakland International Airport; San Francisco International Airport is also within a reasonable distance. There are several options that we suggest. There are a few shuttle services that offer transportation to and from Oakland & San Francisco International Airports.

  • This is a Day Camp only; housing is NOT included in the camp tuition. Campers are responsible for arranging their own overnight accommodations if needed.
  • US Sports Camps does not provide any transportation to/from camp from the airport, train stations, or bus depots.
  • US Sports Camps, the Camp Director, camp staff, and the host facility are not liable for any travel-related arrangements, including but not limited to flights, hotels, Airbnbs, or rental cars.
  • We recommend booking refundable or flexible travel and accommodation options in case of any changes to the camp schedule.
LOCAL ACCOMODATIONS
  • Hotel Durant (Please call 510-845-8981 to reserve your room)
  • Hotel Shattuck Plaza (Please call 510-845-7300 to reserve your room)
  • Holiday Inn Express & Suites Berkeley (Please call 510-548-1700 to reserve your room)
  • Double Tree by Hilton Berkeley Marina (Please call 510-548-7920 to reserve your room)
  • Berkeley City Club (Please call 510-848-7800 to reserve your room)

CUSTOMER PORTAL: PREPARE FOR CAMP HERE

  • To access your completed camp enrollments, Health and Release Forms, Camp Information Packet, view On-Site Camp contact info and pay any outstanding balance you might have please visit: US Sports Camps Customer Portal

CANCELLATION POLICY

  • If you need to cancel for any reason up to 24 hours before camp check-in, you will receive a camp credit voucher for the tuition fees paid, valid for one year for any sport and transferable to any immediate family member. Please note that participants who do not attend their registered session (no-shows) or fail to notify USSC at least 24 hours prior to check-in will not receive a voucher or refund.
  • Refunds are available only if the Cancellation Protection was purchased at the time of registration and the cancellation is made before your payment due date (1st of the month prior to your camp start date).

For information regarding our cancellation policy and all other company policies, please visit USSC Policies.

SCHOLARSHIPS

We cannot offer scholarships due to NCAA regulations. Our affiliation with NCAA coaches and schools puts us in a position where any scholarship money can be seen as an inducement to a future collegiate athlete. This puts our coaches and our host universities in jeopardy of damaging their status with the NCAA and incurring penalties at the hands of their organizing body.

*Please note, this information is subject to change.

*This Camp is open to any and all entrants.

Cal Crew Boathouse Facility

The T. Gary Rogers Rowing Center, the Bears home since 1924 and steeped in over 94 years of tradition, is a virtual Olympic museum. In fact, the Boathouse is believed to be home to more Olympic gold medalists than any other facility in the world. No fewer than 27 Olympic gold and nine World Championship gold medals have been won by Cal oarsmen who trained at the T. Gary Rogers Rowing Center.

Located at 2999 Glascock Street in Oakland, the T. Gary Rogers Rowing Center lies between the Park Street and Fruitvale Avenue bridges.

WHAT FAMILIES SAY ABOUT Cal Women’s Rowing Camp

9 Reviews

  • Camp was great. I learend so much from Coach Sarah and the staff and it was so cool getting out on the water in the Cal Varsity boats. The video was also really cool, and I learned so much from watching myself on tape. The coaches did a great job of pointing out where I can improve. I can't wait till next year!
  • She loved being exposed to other methods of coaching and making connections with out-of-area rowers
  • My daughter raved about camp and is so excited to go back next summer...she wants to know if she can do more than one camp! She talks about the connections she made the coaches and the camaraderie she felt at camp. Can't wait to go back!
  • I loved being around and meeting so many new rowers! The girls were all wonderful, and I loved being around so many people that loved that same sport that I do
  • I loved being around and meeting so many new rowers! The girls were all wonderful, and I loved being around so many people that loved that same sport that I do
  • My daughter raved about camp and is so excited to go back next summer...she wants to know if she can do more than one camp! She talks about the connections she made the coaches and the camaraderie she felt at camp. Can't wait to go back!
  • Camp was great. I learend so much from Coach Sarah and the staff and it was so cool getting out on the water in the Cal Varsity boats. The video was also really cool, and I learned so much from watching myself on tape. The coaches did a great job of pointing out where I can improve. I can't wait till next year!
  • I cannot wait to apply what I've learned at camp to the water this season at NBRC!
  • I cannot wait to apply what I've learned at camp to the water this season at NBRC!

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