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Nike Women’s Rowing Camp Seattle Pacific University

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Camp Overview

IMPROVE YOUR SKILLS AND HAVE SERIOUS FUN
AT NIKE ROWING CAMPS

Join Nike Rowing Camps and Seattle Pacific University for their first summer on the water in Washington! The Seattle Pacific Women's Rowing Staff have developed a competitive and enjoyable camp program to help rowers improve their skills on and off the water.

There’s no better place to row than Seattle in the summer - the weather is sunny, yet crisp and the views of the Seattle sunrise and skyline are incredible! In addition to the weather and location, our small campus and on-site boathouse provides for a safe and robust experience for campers!

Highlights Include

  • Practice and train at the SPU Boathouse
  • Get an inside look at an elite, collegiate athletic program
  • Discussion of long term development and individual instruction for each rower
  • SPU coaches offer a wealth of knowledge on technique, training, and what it takes to row at all levels of the sport, including college and elite pathways

Camp Coaches

  • Caitlin mclain bio

    Caitlin McClain

    Camp Director/Camp Administrator

    Caitlin McClain enters her third season at the helm of the Seattle Pacific women's rowing program, entering the 2022-23 campaign.

    Caitlin mclain bio

    Caitlin McClain

    Camp Director/Camp Administrator

    She directed the Falcons to an NCAA Division II Championships berth in 2022. They finished sixth at the national regatta at Nathan Benderson Park in Sarasota, Florida.

    SPU's four-oared entry advanced to the NCAA grand final race and placed fourth. The varsity eight was the petite final runner-up, clinching a sixth-place overall result.

    The Falcons finished second in the team standings at the Great Northwest Athletic Conference Championships, featuring a remarkable rally in the varsity eight race en route to a second-place finish. The SPU varsity four also notched a second-place result.

    That NCAA qualification came a year after the disappointment of a snub by the national committee in 2021. The NCAA Championships field was reduced to four teams due to the pandemic and the Falcons were not invited to participate despite a No. 2 national ranking in the coaches poll.

    SPU had a stellar 2021 campaign in McClain's inaugural season. The team twice battle eventual national champion Central Oklahoma in the Falcon Regatta on March 27 on the Lake Washington Ship Canal. The Falcons four won the first matchup, becoming the only Division II boat to beat UCO in that category. The Bronchos won the rematch. Both teams outraced Western Washington.

    In the varsity eight event, the Falcons finished within one second of Central Oklahoma in both races and best WWU twice.

    SPU registered runner-up results across the board at the initial GNAC Championships, placing second in the team, varsity eight and varsity four categories.

    A former Loyola Marymount standout rower, McClain served 15 years at the helm of the Holy Names Academy program. She was hired as the women's rowing coach at Seattle Pacific University on August 6, 2020.

    McClain, 39, remains in Seattle where she has resided since 2005 while working at her alma mater, Holy Names, from where she graduated in 2001. She brings a wealth of rowing experience to SPU, including competitive stints at HNA and Loyola Marymount along with national coaching duties with USRowing.

    She served as the women's lead coach for the 2021 Under-19 National Team, which competed in August at the 2021 World Rowing Junior Championships in Bulgaria. She previously served as an assistant coach for the Under-19 women's national team in 2014 and then was promoted to CanAmMex coach in 2016 and the junior world championships coach in 2019.

    “I could not be more excited to welcome Coach McClain to the Seattle Pacific Falcon community. Throughout this interview process Caitlin was able to articulate a deep passion for the sport of rowing, for the Seattle rowing community, and most importantly for the development of the young women in her program," SPU athletic director Jackson Stava said at the time of her hiring.

    "I am convinced that her missional alignment with our institutional and department values, coupled with her proven track record of success on the water, will lead to great results and success for Seattle Pacific Rowing.”

    A 2005 Loyola Marymount graduate with bachelor’s degrees in political science and urban studies, McClain continued her education at Seattle University to complete a master's of education in student development administration in 2010. She served as a graduate assistant for student-athlete support at Seattle University during the 2008-09 academic year.

    McClain is a USRowing Level 2 coach and is currently undergoing the next round of prestigious Level 3 Coaching Certification that will be completed in December. The program, sponsored by USRowing, is designed to enhance the capabilities of already experienced head and pre-elite coaches.

    While coaching at Holy Names, she also served from 2005-11 as the business and events manager for the Lake Union Crew.

    "I am thrilled and honored to be joining the Falcon family as the head women's rowing coach," exclaimed McClain in 2020. "Coaching high school in the Northwest for over 15 years, I’ve always been aware of Seattle Pacific University's high reputation. The recent growth of the crew program has only strengthened that impression. The more I've learned about SPU, the more strongly I've felt that my personal and professional philosophy align with the mission of the university.

    "I’ve always attended and worked in faith-based institutions and I think the values that guide a community really strengthen the work being done in each part of it. Certainly, in rowing, the idea that one is a part of something greater than themselves is complementary to the teamwork necessitated by the sport. I see myself as a facilitator of athlete's goals and can't wait to get started on the next chapter. Go Falcons!"

    McClain built a regional high school rowing power and made Holy Names a major player at the national level. Her Cougars crews accumulated 10 medals and won national championships in 2015 and 2017 at the junior club regatta. They finished atop the team points standings on three occasions at the Northwest regionals.

    Holy Names qualified for the USRowing youth national championship event every year since 2007, medaling 10 times.

    McClain developed 70 athletes that went on to compete for NCAA rowing programs.

    "I am profoundly grateful for the Holy Names Academy community that has supported and shaped me over the years," she said. "I would not be the person or coach I am without the people I've had the privilege to work with, especially the student-athletes."

    As a competitor, McClain earned three varsity letters at Holy Names and captained the team her final two years, in 2000 and 2001. She helped the Cougars' varsity four crew to a silver medal at the nationals her senior season.

    Her rowing career continued at Loyola Marymount where she occupied the stroke seat of the varsity eight for every race as a freshman. The Lions thrived during her four seasons, reaping titles at the West Coast Conference, WIRA and San Diego Crew Classic regattas.

    Individually, she garnered numerous All-WCC honors along with awards to recognize her academic achievements from CoSIDA and the Collegiate Rowing Coaches Association.

    At Seattle Pacific, McClain replaced Andrew Derrick, who served four seasons from 2017 through 2020 before accepting the head coaching position at Gonzaga.

  • Kenzie waltar bio

    Kenzie Waltar

    Coach

    Kenzie Waltar was a four-year student-athlete at the University of Washington from 2014-2018. She competed in multiple boats throughout her career including the second varsity 8+, varsity 4+, and the varsity 2x. In her senior year, she won the collegiate doubles event at the 2017 Head of the Charles and competed in the Stonor Challenge at the 2018 Henley Royal Regatta.

    Kenzie waltar bio

    Kenzie Waltar

    Coach

    Waltar is a two-time PAC-12 Champion, a two-time Class Day Champion, and was part of the team that swept 1st place in the 2017 NCAA Division I Championships and placed 2nd in the 2018 NCAA Division I Championships. She was also named a National Scholar-Athlete by the CRCA and twice earned First-Team Academic All PAC-12 honors. She is incredibly grateful for her time as a Husky.

    Since graduating with a degree in English, Waltar began her coaching journey in 2019 at the club that taught her to row in high school, Sammamish Rowing Association in Redmond, WA. She has coached a wide range of ages and abilities in her five years of experience including masters, juniors, novices, and well-seasoned rowers. Her main focus has been with SRA's 5 a.m. Competitive Masters who are consistent front-runners in both local and abroad regattas.

    In addition to coaching, Waltar has spent the last three years in full-time vocational ministry with the Fellowship of Christian Athletes and she continues to have a strong heart for faith and sports.

    When she's not coaching, Waltar enjoys hiking, cooking, CrossFit, mountaineering, and volunteering with her church's high school ministries.

    With a background in Division I rowing, master's coaching, and vocational ministry, Waltar is excited to join the team at Seattle Pacific University.

  • Gracie hoidal bio

    Gracie Hoidal

    Coach

    Gracie Hoidal was a three-year student-athlete at Seattle Pacific University from 2017-2019. After walking on to the team her sophomore year, she competed in multiple boats at SPU, including the varsity 8+, second varsity 8+, and varsity 4+. In her senior year, she was named captain and competed at the NCAA DII Championships for the first time since 2011.

    Gracie hoidal bio

    Gracie Hoidal

    Coach

    Growing up participating in sports in Everett, Wash., Hoidal missed being on a team and the commitment to working together. She joined SPU’s rowing team with a swimming and volleyball background, unsure of what she was getting into. She quickly fell in love with the community and sport. Swinging from port to starboard side, her boats would go on to compete in 2018 at the inaugural Falcon Regatta, win 1st place at the 2019 Windermere Cup open varsity 8+, and 1st place in the 2019 WIRA’s second varsity 8+.

    Since graduating with a Bachelor of Science degree in Biology, Hoidal began her coaching journey in 2019 at a club close to home, North Cascade Crew, in Lake Steven’s, Wash. Coaching novices, juniors, and masters, Hoidal’s perspective on rowing changed completely during her time at NCC. A strong community and dedication to creating a safe and accessible space on and off the water for all are key elements for success individually and as a team. She is grateful for the time being a part of their journey and continues to cheer them on from land.

    In addition to coaching, Hoidal is a founding research scientist at BrainChild Bio, committed to treating pediatric brain cancer with CAR T cell therapy.

    When she’s not on the water or in the lab, Hoidal enjoys reading, SCUBA diving, live music, and cooking Greek food with her family.

    Hoidal is enthusiastic as she’s returned to Seattle Pacific University to coach and is ready for an electrifying era of success in the place that holds the foundation of her journey!

Camp Details

2025 CAMP DATES

  • N/A

Camp will focus on sweep rowing and is open to any and all entrants. Camp is designed for rowers who are experienced high school-aged girls with competitive rowing experience.

CAMP PROGRAMS

We offer Overnight and Day (8:30am-4:00pm) camps for girls with at least 1 season of experience on the water.

This camp is geared towards experienced rowers with at least one season of racing who want to get a feel for what it is like to row at an elite Division II university. There will be in depth education and discussion of the rowing stroke, training regimens, and racing tactics. Conditioning and video analysis will take place, as well as exposing camp athletes to the collegiate recruitment process. Camp is intended for rowers and not coxswains.

Camp will cover the full rowing stroke cycle starting with the importance of posture and body positions aimed at achieving “maximum propulsion with minimal disruption”. We will go in-depth on the technical areas of balance, recovery sequence, bladework, catch, drive, and suspension and acceleration. During land and lecture sessions, we will also share insight into the value of mobility and stretching, fueling, sleep, and mental training.

  • Elite Performance Camp
  • Ages: 13-18
  • Skill Levels: Camp will focus on sweep rowing and is open to any and all entrants. Camp is designed for rowers who are experienced high school-aged girls with competitive rowing experience.

CAMP SCHEDULE

  • Check-In: Overnight campers Monday between 12:00pm-2:00pm, look for signs to direct you. Day Campers check-in at 1:00pm.
  • Check-out: All campers check-out on Friday at 12:00pm
  • Day Camper Schedule: Monday: 1:00pm-4:00pm, Tuesday-Thursday: 8:30am-4:00pm, Friday: 8:30am-11:30am

WHAT'S INCLUDED IN THE FEE?

  • Instruction: Daily workouts, morning and afternoon sessions
  • Overnight campers: Dormitory housing on campus and all meals are provided
  • Supervision: Staff members reside in rooms strategically placed throughout the dorm to provide optimal supervision and participate in all activities
  • Shirts and Prizes: All campers receive a Nike Sports Camp shirt

MEALS

  • Overnight Campers: All meals are included, start with dinner on the first day and end with breakfast on the last day.
  • Day Campers: Lunch is included Tuesday-Thursday

INSTRUCTION, EQUIPMENT, & FACILITY

  • Ratio: 8:1 camper to coach ratio
  • Equipment Needed: seat pad, water bottle, sunscreen
  • Facility: Campers will utilize the SPU Shellhouse and other athletic facilities on campus.
  • Medical Protocol: Coaches are CPR and first aid certified. In case of an emergency, campers will be transported to the nearest hospital

HOUSING

  • Dorm: TBD
  • Number of Campers per Room: 2
  • Roommates: Rooms are assigned by age & roommate requests. Roommate requests must be mutual and received no later than 14 days before the start of camp. If you don't have a roommate request, you will be placed in a room with someone near your age.
  • Linens: Bed linens are NOT provided
  • Air Conditioning: The dorms do NOT have A/C. Campers are encouraged to bring a fan

EXTRAS

  • Evening Activities: Evening activities include a movie night and a campus tour.
  • Weekend Stayovers: Not offered at this location

TRANSPORATION

Due to University and NCAA Policies, we are not allowed to offer any transportation to and from camps. The airport closest to the SPU campus is Seattle-Tacoma International Airport (SEA). The airport is approximately 25 minutes from SPU's campus.

SCHOLARSHIPS

We cannot offer scholarships due to NCAA regulations. Our affiliation with NCAA coaches and schools puts us in a position where any scholarship money can be seen as an inducement to a future collegiate athlete. This puts our coaches and our host universities in jeopardy of damaging their status with the NCAA and incurring penalties at the hands of their organizing body.

*Please note, this information is subject to change.

*All camps and clinics are open to any and all entrants, limited only by specified number, age, grade level and/or gender of its participants.


Sample Daily Schedule

7:00 AM Breakfast

8:00 AM Depart for first workout

11:30 AM Return from workout

11:30 AM - 1:30 PM Lunch

2:00 PM Depart for second workout, lecture, row

5:00 PM Return from workout

5:30 PM - 7:30 PM Dinner

9:00 PM Evening activities with counselors

10:00 PM Lights out

What Camper Families Say

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