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Nike Women’s Rowing Camp Seattle Pacific University

3414 3rd Ave W, Seattle, Washington 98119
Nike Women’s Rowing Camp Seattle Pacific University
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1 Review
Average Rating 5.00 / 5 Stars
  • Female

Camp Dates & Prices

Save Your spot with a deposit! Flexible cancellation options available.

Nike
Rowing
Washington
Seattle
https://www.ussportscamps.com/rowing/ussc/nike-womens-rowing-camp-seattle-pacific
Nike Women’s Rowing Camp Seattle Pacific University
CRGRSP

New Camp Dates Coming Soon!

* Pricing is subject to change based on availability. Enroll today to secure current rates.
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  • RG Falcon Regatta 4 1 148 copy
  • Walkon2 copy
  • RG Falcon Regatta 4 1 192 1 copy
  • RG Falcon Regatta 4 1 106 copy
  • Skyline1 copy

IMPROVE YOUR SKILLS AND HAVE SERIOUS FUN
AT NIKE ROWING CAMPS

Join Nike Rowing Camps and Seattle Pacific University for their first summer on the water in Washington! The Seattle Pacific Women's Rowing Staff have developed a competitive and enjoyable camp program to help rowers improve their skills on and off the water.

There’s no better place to row than Seattle in the summer - the weather is sunny, yet crisp and the views of the Seattle sunrise and skyline are incredible! In addition to the weather and location, our small campus and on-site boathouse provides for a safe and robust experience for campers!

Highlights Include
  • Practice and train at the SPU Boathouse
  • Get an inside look at an elite, collegiate athletic program
  • Discussion of long term development and individual instruction for each rower
  • SPU coaches offer a wealth of knowledge on technique, training, and what it takes to row at all levels of the sport, including college and elite pathways
  • View More Details

Camp Coaches

  • Caitlin mclain bio

    Camp Director/Camp Administrator Caitlin McClain

    Caitlin McClain enters her third season at the helm of the Seattle Pacific women's rowing program, entering the 2022-23 campaign.

    View Caitlin's Bio
  • Kenzie waltar bio

    Coach Kenzie Waltar

    Kenzie Waltar was a four-year student-athlete at the University of Washington from 2014-2018. She competed in multiple boats throughout her career including the second varsity 8+, varsity 4+, and the varsity 2x. In her senior year, she won the collegiate doubles event at the 2017 Head of the Charles and competed in the Stonor Challenge at the 2018 Henley Royal Regatta.

    View Kenzie's Bio
  • Gracie hoidal bio

    Coach Gracie Hoidal

    Gracie Hoidal was a three-year student-athlete at Seattle Pacific University from 2017-2019. After walking on to the team her sophomore year, she competed in multiple boats at SPU, including the varsity 8+, second varsity 8+, and varsity 4+. In her senior year, she was named captain and competed at the NCAA DII Championships for the first time since 2011.

    View Gracie's Bio

Camp Details

2025 CAMP DATES

  • N/A

Camp will focus on sweep rowing and is open to any and all entrants. Camp is designed for rowers who are experienced high school-aged girls with competitive rowing experience.

CAMP PROGRAMS

We offer Overnight and Day (8:30am-4:00pm) camps for girls with at least 1 season of experience on the water.

This camp is geared towards experienced rowers with at least one season of racing who want to get a feel for what it is like to row at an elite Division II university. There will be in depth education and discussion of the rowing stroke, training regimens, and racing tactics. Conditioning and video analysis will take place, as well as exposing camp athletes to the collegiate recruitment process. Camp is intended for rowers and not coxswains.

Camp will cover the full rowing stroke cycle starting with the importance of posture and body positions aimed at achieving “maximum propulsion with minimal disruption”. We will go in-depth on the technical areas of balance, recovery sequence, bladework, catch, drive, and suspension and acceleration. During land and lecture sessions, we will also share insight into the value of mobility and stretching, fueling, sleep, and mental training.

  • Elite Performance Camp
  • Ages: 13-18
  • Skill Levels: Camp will focus on sweep rowing and is open to any and all entrants. Camp is designed for rowers who are experienced high school-aged girls with competitive rowing experience.

CAMP SCHEDULE

  • Check-In: Overnight campers Monday between 12:00pm-2:00pm, look for signs to direct you. Day Campers check-in at 1:00pm.
  • Check-out: All campers check-out on Friday at 12:00pm
  • Day Camper Schedule: Monday: 1:00pm-4:00pm, Tuesday-Thursday: 8:30am-4:00pm, Friday: 8:30am-11:30am

WHAT'S INCLUDED IN THE FEE?

  • Instruction: Daily workouts, morning and afternoon sessions
  • Overnight campers: Dormitory housing on campus and all meals are provided
  • Supervision: Staff members reside in rooms strategically placed throughout the dorm to provide optimal supervision and participate in all activities
  • Shirts and Prizes: All campers receive a Nike Sports Camp shirt

MEALS

  • Overnight Campers: All meals are included, start with dinner on the first day and end with breakfast on the last day.
  • Day Campers: Lunch is included Tuesday-Thursday

INSTRUCTION, EQUIPMENT, & FACILITY

  • Ratio: 8:1 camper to coach ratio
  • Equipment Needed: seat pad, water bottle, sunscreen
  • Facility: Campers will utilize the SPU Shellhouse and other athletic facilities on campus.
  • Medical Protocol: Coaches are CPR and first aid certified. In case of an emergency, campers will be transported to the nearest hospital

HOUSING

  • Dorm: TBD
  • Number of Campers per Room: 2
  • Roommates: Rooms are assigned by age & roommate requests. Roommate requests must be mutual and received no later than 14 days before the start of camp. If you don't have a roommate request, you will be placed in a room with someone near your age.
  • Linens: Bed linens are NOT provided
  • Air Conditioning: The dorms do NOT have A/C. Campers are encouraged to bring a fan

EXTRAS

  • Evening Activities: Evening activities include a movie night and a campus tour.
  • Weekend Stayovers: Not offered at this location

TRANSPORATION

Due to University and NCAA Policies, we are not allowed to offer any transportation to and from camps. The airport closest to the SPU campus is Seattle-Tacoma International Airport (SEA). The airport is approximately 25 minutes from SPU's campus.

SCHOLARSHIPS

We cannot offer scholarships due to NCAA regulations. Our affiliation with NCAA coaches and schools puts us in a position where any scholarship money can be seen as an inducement to a future collegiate athlete. This puts our coaches and our host universities in jeopardy of damaging their status with the NCAA and incurring penalties at the hands of their organizing body.

*Please note, this information is subject to change.

*All camps and clinics are open to any and all entrants, limited only by specified number, age, grade level and/or gender of its participants.

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Sample Daily Schedule

  • 7:00 AM Breakfast
  • 8:00 AM Depart for first workout
  • 11:30 AM Return from workout
  • 11:30 AM - 1:30 PM Lunch
  • 2:00 PM Depart for second workout, lecture, row
  • 5:00 PM Return from workout
  • 5:30 PM - 7:30 PM Dinner
  • 9:00 PM Evening activities with counselors
  • 10:00 PM Lights out

Camp Dates & Prices

Save Your spot with a deposit! Flexible cancellation options available.

Nike
Rowing
Washington
Seattle
https://www.ussportscamps.com/rowing/ussc/nike-womens-rowing-camp-seattle-pacific
Nike Women’s Rowing Camp Seattle Pacific University
CRGRSP

New Camp Dates Coming Soon!

* Pricing is subject to change based on availability. Enroll today to secure current rates.

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Media

  • RG Falcon Regatta 4 1 29 copy
  • RG Falcon Regatta 4 1 148 copy
  • Walkon2 copy
  • RG Falcon Regatta 4 1 192 1 copy
  • RG Falcon Regatta 4 1 106 copy
  • Skyline1 copy

Reviews & Testimonials

  • Positive and constructive criticism
    • 5/5.
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