2025 CAMP DATES
Camp will focus on sweep rowing and is open to any and all entrants. Camp is designed for rowers who are experienced high school-aged girls with competitive rowing experience.
CAMP PROGRAMS
We offer Overnight and Day (8:30am-4:00pm) camps for girls with at least 1 season of experience on the water.
This camp is geared towards experienced rowers with at least one season of racing who want to get a feel for what it is like to row at an elite Division II university. There will be in depth education and discussion of the rowing stroke, training regimens, and racing tactics. Conditioning and video analysis will take place, as well as exposing camp athletes to the collegiate recruitment process. Camp is intended for rowers and not coxswains.
Camp will cover the full rowing stroke cycle starting with the importance of posture and body positions aimed at achieving “maximum propulsion with minimal disruption”. We will go in-depth on the technical areas of balance, recovery sequence, bladework, catch, drive, and suspension and acceleration. During land and lecture sessions, we will also share insight into the value of mobility and stretching, fueling, sleep, and mental training.
- Elite Performance Camp
- Ages: 13-18
- Skill Levels: Camp will focus on sweep rowing and is open to any and all entrants. Camp is designed for rowers who are experienced high school-aged girls with competitive rowing experience.
CAMP SCHEDULE
- Check-In: Overnight campers Monday between 12:00pm-2:00pm, look for signs to direct you. Day Campers check-in at 1:00pm.
- Check-out: All campers check-out on Friday at 12:00pm
- Day Camper Schedule: Monday: 1:00pm-4:00pm, Tuesday-Thursday: 8:30am-4:00pm, Friday: 8:30am-11:30am
WHAT'S INCLUDED IN THE FEE?
- Instruction: Daily workouts, morning and afternoon sessions
- Overnight campers: Dormitory housing on campus and all meals are provided
- Supervision: Staff members reside in rooms strategically placed throughout the dorm to provide optimal supervision and participate in all activities
- Shirts and Prizes: All campers receive a Nike Sports Camp shirt
MEALS
- Overnight Campers: All meals are included, start with dinner on the first day and end with breakfast on the last day.
- Day Campers: Lunch is included Tuesday-Thursday
INSTRUCTION, EQUIPMENT, & FACILITY
- Ratio: 8:1 camper to coach ratio
- Equipment Needed: seat pad, water bottle, sunscreen
- Facility: Campers will utilize the SPU Shellhouse and other athletic facilities on campus.
- Medical Protocol: Coaches are CPR and first aid certified. In case of an emergency, campers will be transported to the nearest hospital
HOUSING
- Dorm: TBD
- Number of Campers per Room: 2
- Roommates: Rooms are assigned by age & roommate requests. Roommate requests must be mutual and received no later than 14 days before the start of camp. If you don't have a roommate request, you will be placed in a room with someone near your age.
- Linens: Bed linens are NOT provided
- Air Conditioning: The dorms do NOT have A/C. Campers are encouraged to bring a fan
EXTRAS
- Evening Activities: Evening activities include a movie night and a campus tour.
- Weekend Stayovers: Not offered at this location
TRANSPORATION
Due to University and NCAA Policies, we are not allowed to offer any transportation to and from camps. The airport closest to the SPU campus is Seattle-Tacoma International Airport (SEA). The airport is approximately 25 minutes from SPU's campus.
SCHOLARSHIPS
We cannot offer scholarships due to NCAA regulations. Our affiliation with NCAA coaches and schools puts us in a position where any scholarship money can be seen as an inducement to a future collegiate athlete. This puts our coaches and our host universities in jeopardy of damaging their status with the NCAA and incurring penalties at the hands of their organizing body.
*Please note, this information is subject to change.
*All camps and clinics are open to any and all entrants, limited only by specified number, age, grade level and/or gender of its participants.
Sample Daily Schedule
7:00 AM
Breakfast
8:00 AM
Depart for first workout
11:30 AM
Return from workout
11:30 AM - 1:30 PM
Lunch
2:00 PM
Depart for second workout, lecture, row
5:00 PM
Return from workout
5:30 PM - 7:30 PM
Dinner
9:00 PM
Evening activities with counselors
10:00 PM
Lights out