CAMP DETAILS
SECURE YOUR SPOT TODAY!
You can expect a high demand on these first-come-first-serve camper spots, so please be sure to register early.
2025 OVERVIEW
- Dates: May 18 / May 25 / June 1 (3 Sunday Sessions)
- Ages: 9-16
- Gender: Co-ed
- Camp type: Half-Day
- Schedule: 10:00AM-12:00PM
- Check-in: 15 minutes prior to camp start time
- Snacks: Campers should bring their own snacks. Water will be provided.
SIBLING DISCOUNT
We’re excited to offer a discount for families with multiple children attending! If you’re registering two or more siblings for this camp, please reach out to us at [email protected] for a discount code to use during registration.
We offer the following sibling discounts for our running camps:
$15 off for weekend clinics
$20 off for day camp sessions
$25 off for overnight sessions
PREPARE FOR CAMP: COMPLETE YOUR PRE-CAMP CHECKLIST
To view your customer account, complete your mandatory forms, pay balance dues, and review important camp information, visit Pre-Camp Checklist.
All necessary camp information is on this page. If there are any imperative changes prior to camp start, registered campers will be notified via email and this webpage will be updated!
INSTRUCTION, EQUIPMENT & FACILITY
- Ratio: 1:10 staff to camper ratio
- Grouped by: age, ability and experience
- Evaluation: by coaching staff
- Equipment Needed: Campers should bring at least one pair of broken in running shoes. Please be sure to properly mark your equipment, so that it can be easily identified.
- Facility: Dowell Middle School
CHECKLIST OF THINGS TO BRING:
Below is a suggested list of clothes, equipment and personal items. US Sports Camps is NOT responsible for lost or stolen articles or money.
ALL CAMPERS:
- Extra Athletic clothing
- 1-2 pairs of broken in running shoes
- Non-running shoes
- Water bottle
- Sunblock
- Packed snacks
- Small gym bag/backpack
TRANSPORTATION
Transportation is not provided. Campers are responsible for getting to and from camp on their own. There is no supervision before or after camp hours so please make arrangements to pick up your child on time.
MEDICAL PROTOCOL
Most camps have an athletic trainer on-site to help with illness or injury. In case of an emergency, campers will be transported to the nearest hospital.
CAMP TUITION PAYMENTS
Full payment of camp fees must be completed by the first day of the month before camp. For example:
- September Sessions: final payment is due on August 1 or day of registration thereafter
- October Sessions: final payment is due on September 1 or day of registration thereafter
Any camper with an unpaid balance 10 days before the start of their camp will forfeit all camp fees paid to date and be removed from the camp.
Your confirmation email shows your balance due and balance due date. Final payments can be made through the US Sports Camps Customer Portal or by phone at 1-800-645-3226.
COMPANY POLICIES
For information regarding our cancellation policy and all other company policies, please visit USSC Policies.
NIKE SPORT PERFORMANCE FAQ
For general questions about our Track & Field camps please see our FAQ page.
Day 1:
8-8:15 AM | Registration and Warm-Up
Athletes check-in / Dynamic stretching and warm-up exercises
8:15-8:45 AM | Speed and Agility Drills
Sprint mechanics and technique / Acceleration drills / Resisted Sprints / Reaction time exercises
8:45-9:15 AM | Position-Specific Training
Football: Routes and cuts for receivers / footwork for linemen / backpedal for defensive backs; Track: Block starts / relay handoffs / hurdling technique
9:15-9:30 AM | Break
Hydration and light snacks
9:30-10 AM | Competitive Drills
Football: 1-on-1 drills / 7-on-7 passing drills; Track: Timed sprints / relay races
10-10:15 AM | Cool Down and Stretch
Static stretching / Overview of the day's activities and Q&A session
Day 2
8-8:15 AM | Warm-Up
Dynamic stretching and warm-up exercises
8:15-8:45 AM | Advanced Speed and Agility Drills
Overspeed training / Plyometric exercises / Speed endurance drills / Shuttle runs / Agility circuits / Reaction and decision-making drills
8:45 AM - 9:15 AM | Skill Enhancement
Advanced agility drills / Shuttle runs / Agility circuits / Reaction and decision-making drills
9:15 AM - 9:30 AM | Break
Hydration and light snacks
9:30 AM - 10:00 AM | Combined Competitive Drills
Mixed sport drills to enhance overall athleticism / Small-sided games and relays
10:00 AM - 10:15 AM | Cool Down and Closing Remarks
Static stretching / Camp summary and feedback session
Dowell Middle School is the perfect facility for track & field athletes to improve their speed, endurance, form and have fun!
