Nike Sport Performance Clinic at Adelphi University
SPEED | ACCELERATION | EXPLOSIVENESS
WEEKEND CLINIC DATES ANNOUNCED
Speed is the difference maker and with the right coaching you can get faster at the Nike Speed Development Camp.
Hosted at Adelphi University, athletes have the opportunity to learn and train with Adelphi's Director of Sports Performance Keith Ferrara, providing you the tools to develop and maximize your game day speed, whether you're an individual and/or team sport athlete.
This focused 2-day Sport Performance Clinic, offering 4 hrs of instruction for both Individual and Team Sport Athletes, demonstrating a series of drills aimed at teaching the foundation of acceleration, max velocity, as well as specific strength training techniques, to elevate their skill set. Campers will gain insight on their performance through a speed & running assessment combine with feedback given to each participant on their scores.
Upon completing this Speed Development and Team Sports Camp, each participant will have learned drills to reinforce the proper mechanics to improve their overall performance, force production, and agility designed to translate to all sports and benefit all athletes, regardless of age or skill level.
You can expect high demand on these first-come-first-serve camper spots, so please be sure to register early.
Highlights Include
- Coaching by Head of Strength and Conditioning at Division II Adelphi University
- Individual and team sport training
- Speed and running assessment
- Scored combine-style testing and feedback
- View More Details ⟩
Camp Coaches
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DIRECTOR KEITH FERRARA
Adelphi University Director of Athletics and Recreation Danny McCabe appointed Keith Ferrara as the first full-time Head Strength and Conditioning Coach for the Panthers in September of 2014, elevating his title to Director of Sports Performance at the beginning of 2022. “Keith brings an extensive strength and conditioning background both on the collegiate and professional levels. Additionally, as a former student-athlete he understands the time demands placed on our students and he shares our goal of developing the whole student-athlete."
View KEITH's Bio ⟩
Camp Details
You didn’t become great at your sport by leaving it to chance. You have it in you to be faster. Invest in yourself and learn first-hand how to maximize your sprint potential through proven techniques and training strategies.
Attendees will gain a greater appreciation for the keys to running fast, while challenging how they think about speed.
You’ve spent years developing your game skill, now create the foundation for improved game speed.
Show Less See More Camp DetailsSESSION INFORMATION
- Dates: November 19-20, December 3-4
- Ages: 12-17
- Gender: Co-ed
- Camp type: Clinic
- Schedule: 7:00am-9:00am
- Check-in: 15 minutes prior to camp start time
- Meals: Campers should bring their own water and snacks
INSTRUCTION, EQUIPMENT & FACILITY
- Ratio: 1:10 staff to camper ratio
- Grouped by: age, ability, sport
- Evaluation: by coaching staff
- Equipment Needed: Campers should bring at least one pair of broken in running shoes. Please be sure to properly mark your equipment, so that it can be easily identified. Please review the Camp Information Packet for a detailed checklist of items to bring.
- Facility: Adelphi University Athletic Facilities
HEALTH & RELEASE FORMS
All registered campers are required to have a parent or legal guardian fill out US Sports Camps’ mandatory Health & Release Forms online before arrival at camp. This camp does NOT require a doctor's signature on the forms.
CAMP INFORMATION PACKET
A detailed Camp Information Packet containing check-in location and address, on-site staff contact information, a checklist of things to bring, site-specific forms, and more will be emailed to all registered campers prior to camp. To check if your Camp Information Packet is ready, click here.
TRANSPORTATION
Transportation is not provided. Campers are responsible for getting to and from camp on their own. There is no supervision before or after camp hours so please make arrangements to pick up your child on time.
Camp Questions & Answers
HOW AND WHEN WILL I RECEIVE MY INFORMATION PACKET WITH IMPORTANT CAMP DETAILS?
Well before the start of your camp (at least 3 weeks), you will receive a Information Packet which will include all the important details about camp: directions to camp, when to arrive, what to pack/ bring, camp address (for mail) and camp contact numbers and the Medical/Release form, etc.
DOES THE HEALTH & RELEASE FORM NEED TO BE SIGNED BY A DOCTOR?
WHAT DOES MY CHILD NEED TO BRING TO CAMP?
All camp details and a checklist of items to bring will be in your camp Information Packet.
ARE MEALS PROVIDED?
Campers should bring their own water/water bottle and snacks. Campers will be able to refill their water bottles at camp.
Nike Sport Performance Clinic at Adelphi University
Garden City, New York 11530
Camp Dates & Prices
New Camp Dates Coming Soon!
Please join the Priority List to be notified when this program opens for 2023 registrations.