SECURE YOUR SPOT!
You can expect a high demand for these first-come-first-served camper spots, so please be sure to register early. This summer, Hillsdale is offering one session of overnight with a extended day camp (8:00am-8:00pm) option for ages 10-18. Upon arrival at camp, campers are placed in groups with other swimmers having similar abilities and goals. Our camp staff will do their best to accommodate your needs, keeping in consideration your experience and desire to improve.
2027 OVERVIEW
- Dates: July 6-10
- Age Group: 10-18
- Gender: Coed
- Camp Type: Overnight, Extended Day (commuter)
- Check-in: ALL CAMPERS check-in between 12:00-1:30pm on Tuesday at McIntyre Hall.
- Check-out: A closing ceremony will take place at 11:00am on Saturday at Plaster Auditorium. Extended Day Campers will be picked up immediately following the closing ceremony. Overnight campers check-out from the dorm immediately following.
- Day Schedule: TUE 2:30PM-8:30PM, WED-FRI 8AM-8PM, SAT 8AM-NOON **Times subject to change
- Meals: All meals are provided for Overnight campers. Lunch and dinner are provided for all Extended Day (commuter) campers.
- Program: The Stroke Technique program is designed to provide competitive swimmers with a better understanding of swimming fundamentals. Stroke refinement along with constructive feedback will be the focus of the camp and allows each participant to gain a greater knowledge of proper stroke mechanics and ways to improve themselves individually.
CAMP ADDRESS
Hillsdale College
McIntyre Hall
201 Oak Street
Hillsdale, MI 49242
Click Here for Directions - Campus Map
Why this camp
Stroke work with a coach who sweats the details
Athlete pathways: Development, Competitive, and Advanced Skills
Kurt Kirner, Hillsdale College’s Head Swim Coach and camp director, is known on campus as one of the most detail-oriented coaches on staff, and the camp is built around the small fixes that change a swimmer’s stroke. Swimmers ages 10 to 18 spend five days working on technique in all four strokes inside the John “Jack” McAvoy Natatorium, home of Hillsdale’s Division II swimming and diving team. Campers range from summer league and age group swimmers to high schoolers, and each one trains with a group of swimmers at a similar ability, so coaching lands on the stroke they swim today.
What you’ll gain
Cleaner strokes you can see on video
Coaches film campers underwater in all four strokes, then sit down with them to watch the footage and name the fix, whether that’s where a hand enters the water or how a breaststroker’s body rises and drops. Swimmers take those corrections into drill sessions, then hold onto them in workout sets as the speed and effort go up. Starts and turns get dedicated pool time, from the block to the wall. Mental toughness sessions with Coach Kirner cover goal setting and how to get your mind ready to race. Younger swimmers come away with sounder mechanics to build on, while older swimmers get the detailed stroke analysis that sharpens their racing for the season ahead. Every camper heads home with specific corrections to share with their club or school coach.
What you’ll experience
Five days in the water and on campus
Training starts before breakfast and wraps after dinner, with drill sessions in the pool at both ends of the day. Campers are placed in small groups based on age and skill level, and the camp runs at a 1:10 staff-to-camper ratio. Between workouts, team games like water polo give campers time to laugh and meet swimmers from other teams. Overnight campers stay two to a room in air-conditioned McIntyre Hall, where staff live in the residence hall with them. Extended day campers train most days from 8 AM to 8 PM and eat lunch and dinner with the group. The week closes with a ceremony in Plaster Auditorium, where campers are eligible for merit-based prizes earned during camp.
Sample daily schedule:
7:00 AM - Drill session in the pool
10:00 AM - Start and turn work
12:30 PM - Mental toughness session
2:30 PM - Video review with coaches
6:30 PM - Evening drill session
DISCOUNTS AVAILABLE
- Team Discount: If five or more campers register together, each camper is eligible for a $25 discount. After all team members have successfully registered, contact us to receive a $25 refund per camper.
CAMP CHECK-IN
Tuesday, July 6th
- ALL CAMPERS check-in between 12:00-1:30pm on Tuesday at the McIntyre Hall. There will be a camp orientation meeting from 1:45-2:30pm which we highly encourage the parent or guardian to attend. After which the parents are welcome to depart.
CAMP CHECK-OUT
Saturday, July 10th
- A closing ceremony will take place at 11:00am on Saturday at Plaster Auditorium. Extended Day Campers will be picked up immediately following the closing ceremony. Overnight campers check-out from the dorm immediately following.
2027 HOUSING
- Dorm: McIntyre Hall
- Number of Campers Per Room: 2 per room
- Roommates: Rooms are assigned by age & roommate requests. Roommate requests must be mutual and received no later than 14 days before the start of camp. If you don't have a roommate request, you will be placed in a room with someone near your age. It will be a great opportunity to meet someone new!
- Bathrooms: Shared
- Linens: Not included. Bring linens or sleeping bag, pillow, pillowcase, and a towel.
- Air Conditioning: YES - Dorm has A/C
SUPERVISION
The staff reside in the dormitories with the campers and participate in all activities. Drugs, alcohol and tobacco are strictly prohibited, and constitute, along with general misconduct, grounds for dismissal from camp without a refund.
WHAT'S INCLUDED IN THE FEE?
- Instruction: Morning, afternoon, and evening training sessions
- Overnight campers: Dormitory housing on campus and all meals are provided.
- Day campers: Dinner provided on Tuesday; Lunch is provided Wednesday, Thursday & Friday.
- Supervision: Staff members reside in campers’ quarters and participate in all activities.
- Camp T-shirt & Prizes: Campers at multi-day camps will receive a Nike Swim Camps t-shirt and prizes.
INSTRUCTION, EQUIPMENT & FACILITY
- Ratio: 1:10 staff-to-camper ratio
- Groupings: Campers are grouped by age, ability, and experience.
- Equipment Needed: Please bring your water swimsuit, swim cap, goggles and towel(s)
- Facility: John "Jack" McAvoy Natatorium
- Medical Protocol: Most camps have an athletic trainer on-site to help with illness or injury. In case of an emergency, campers will be transported to the nearest hospital.
PREPARE FOR CAMP: COMPLETE YOUR PRE-CAMP CHECKLIST
To view your customer account, complete your mandatory forms, pay balance dues, and review important camp information, visit Pre-Camp Checklist. All necessary camp information is on this page. If there are any imperative changes prior to camp start, registered campers will be notified via email and this webpage will be updated!
PACKING LIST
Below is a suggested list of clothes, equipment, and personal items. US Sports Camps is NOT responsible for lost or stolen articles or money.
Checklist of things to bring:
- Weather appropriate clothing for 4 nights/5 days
- Dryland training Gear (running shoes, t-shirt, athletic shorts, sweatshirt)
- Backpack
- 2-3 Swimsuits
- Swim Cap(s)
- Goggles
- Towels
- Water bottle
- Sunscreen
- Hat or Visor
- Sunglasses
- Sandals/flip flops
- Spending Money ($25-50)
- Linens (twin sheets & blankets or sleeping bag, pillow, pillowcase)
- Pajamas
- Bath Towel
- Toiletries
- Snorkel (optional)
- No Fan Needed - dorm has AC
- Signed Health & Release forms and waivers (forms completed online do not need to be printed and turned in at camp)
EXTENDED DAY CAMPERS
Checklist of Things to Bring: We recommend that all Extended Day Campers bring a daily pack with the following items: swimsuit, swim cap, goggles, towel, sunglasses, hat, sunscreen, sandals, water bottle, dry land gear (running shoes, t-shirt, athletic shorts, sweatshirt) and any other appropriate clothing for that day’s activities which will be described to you on the first day of camp.
Camp Schedule & Meals:
- Monday: Extended Day Campers should arrive dressed and ready to swim. You will be assigned a counselor and given a complete schedule of all events during the week. Extended Day Campers stay until 8:30pm. Dinner is provided.
- Tuesday-Thursday: Extended Day Camper Hours – 8:00am-8:00pm. Lunch and dinner are provided.
- Friday: Extended Day Camper Hours - 8:00am-11:45am. Check-out is immediately after the camp concludes.
TRANSPORTATION
Transportation is not provided. Campers are responsible for getting to and from camp on their own. There is no supervision before or after camp hours so please make arrangements to pick up your child on time.
COMPANY POLICIES
For information regarding our cancellation policy and all other company policies, please visit USSC Policies.
NIKE SWIM CAMP FAQ
For general questions about our swim camps please see our FAQ page.
Facility
Hillsdale College
Hillsdale College is located in southern-central Michigan, 90 miles west of Detroit. Campers train daily in the John "Jack" McAvoy Natatorium, home of the Chargers Swimming and Diving Team. The pool is a 6-lane, 25-yard x 25-meter race course.
OVERNIGHT CAMP AMENITIES
• 4 nights lodging • All meals
• Nightly recreational activities
• Nike Camp T-shirt & Nike Swim Cap
EXTENDED DAY CAMP AMENITIES
• Lunch & Dinner
• Nike Camp T-shirt & Nike Swim Cap
• Camp hours: MON 2:30PM-8:30PM, TUE-THURS 8AM-8PM, FRI 8AM-NOON **Times subject to change
Sample Daily Schedule
7:00 am
Drill Session 1 (pool)
8:30 am
Breakfast
9:00 am
Stroke Review (auditorium)
9:30 am
Underwater Videotaping (pool)
10:00 am
Start and Turn work (pool)
11:00 am
Team building exercise (water polo)
11:45 am
Campers/Staff walk to lunch together
12:30 pm
Mental Toughness Session
1:15 pm
Workout time (pool)
2:30 pm
Videotape Review with coaches
3:15 pm
Team building exercise (land based activity)
4:00 pm
Organized Free Time
5:00 pm
Dinner
5:45 pm
Sports Nutrition Discussion
6:30 pm
Drill Session 2 (pool)
8:30 pm
Residence Hall
10:00 pm
Lights out!