At the Nike Swim Camp at Franklin and Marshall College, each camper will learn how to mentally and physically prepare for competition. Lectures and personalized instruction focus on goal setting, mental training, strength, flexibility, training techniques, nutrition analysis, pre-competitive meals, and how these contribute to swimming performance.
Franklin and Marshall is located in Lancaster, Pennsylvania, a city 81 miles (1.5 hours) west of Philadelphia. Camp will be limited to 80 campers so we encourage you to register soon!
The Nike Swim Camp at Franklin and Marshall is open to any and all entrants. For your safety and benefit, we recommend all participants have competitive swimming experience (e.g. U.S.S. Age Group, National Qualifies, High School Swimmers or Summer League Swimmers) with all four competitive strokes: Fly, Back, Breast and Freestyle.
Highlights Include
- Stroke technique refinement for competitive swimmers
- Low camper to staff ratio
- Small group and individual stroke analysis/instruction
- Every camper receives a Nike Camp T-shirt and Nike Swim Cap
- Every camper is eligible to receive merit-based prizes during camp