Basketball Video Tip

7-Spot Offensive Attack & Conditioning Drill

Nike Basketball Camp Director, Joel Green of Pro Level Training shows the 7-spot attack offensive and conditioning drill. 

The 7-Spot Attack Drill helps players build explosiveness and confidence finishing at the rim from 7 different locations. It's important to practice at game speed to get the most out of this drill, especially practicing jump shots and lay-ups when the player is tired!

Joel directs Nike Basketball Camp at the Princeton Day School and the Riverwinds Community Center in New Jersey.