Lacrosse Video Tip

Presented by Buff Grubb, Camp Director
Nike Boys Lacrosse Camp at Clemson University

Nike Lacrosse Tip: Shooting

This is one of my favorite drills. For accuracy, lacrosse beginners should focus on shooting overhand (versus sidearm or underhand). Practice shooting from your right AND left sides. A defender will learn to easily screen you from the goal if he knows that you can shoot only one way (i.e. from your right side).

To shoot for power it's all generated by proper shooting techniques as well as arm/shoulder strength, body torque (core strength) and leg power. An interesting lacrosse drill to improve your lacrosse shooting power is to sit on the ground and try to shoot on the goal. This will force a player to work on his “torque” and core strength in order to improve his shot.

Also, check the pocket in your lacrosse head. A deep low pocket is great for cradling and protecting the ball but slows your release and thus slows your shooting power.

Check out more lacrosse training tips to help take your game to the next level!