Nike Girls Track & Field Camp in Dallas-Fort Worth
- Day
- Overnight
- Female
- Summer
Camp Dates & Prices
Jul. 16 - Jul. 19, 2025
2025 DATES & PRICES AVAILABLE NOW!
Get ready for an amazing experience at the Nike Girls Track & Field Camp in Dallas-Fort Worth (formerly You Throw Girl), hosted by Michelle Carter at the Athletic Performance Ranch in Fort Worth, Texas.
Created by Michelle Carter, 2016 Olympic Gold Medalist and former American Record Holder in the Women's Shot Put, the Nike Track & Field Camp in Dallas-Fort Worth is for female track & field athletes, from 8th-12th grade (including graduating seniors).
At these unique, hands-on camps, young athletes will be empowered to thrive while living a healthy lifestyle full of confidence, not just in their athletic capabilities, but also who they are as young ladies.
Michelle is joined by coaches, professional athletes, and fellow Olympians to encourage them to love their bodies, value their thoughts and respect themselves because we all were created to do something great!
Nike Track & Field Camps have action-packed days of training, fundamentals, and lasting friendships this summer. Campers’ opportunities to improve their fitness and skill set will be emphasized each day by top-notch coaching from Michelle Carter and her coaching staff. Your athletes will walk away with lessons that can be utilized on and off the track.
Highlights Include
- Track & Field Training - Including ALL Throws (Shot, Discus, Javelin, Hammer)
- Coaching and Instruction by Michelle Carter
- Individual and group instruction
- Open to all 8th-12th graders (including graduating Seniors)
- Nike Track & Field Camps t-shirt!
- View More Details ⟩
Camp Coaches
-
Director Michelle Carter
Michelle Carter reached her life’s goal in 2016 by winning gold in the Rio Olympic Games. Beginning her throwing career in 1997 while in junior high school, Michelle is a three-time Olympian as well as a World Championship gold medalist. She has excelled at the national and international levels for 20+ years.
View Michelle's Bio ⟩
Camp Details
CAMP DETAILS
SECURE YOUR SPOT!
You can expect a high demand on these first-come-first-serve camper spots.
2025 OVERVIEW
- Dates:
- Day Campers: July 16-19, 2025 (Wed-Sat)
- Overnight Campers: July 15-20, 2025 (Tues-Sun)
- Age Group: 13-18 (8th-12th graders, 2024 graduates are eligible)
- Gender: Girls Only
- Camp Type: Overnight and Day (8:00AM-5:30PM)
- Overnight Check-in: Tuesday, July 15, 5:00PM
- Day Check-in: Wednesday, July 16, 8:00am
- Check-out:
- Day Campers: 5:30pm
- Overnight Campers: Sunday, July 20, 10:00am
- Meals: All meals are provided at the on-campus dining facility.
All Campers should arrive at camp, prepared to participate on the 1st day of camp.
PREPARE FOR CAMP: COMPLETE YOUR PRE-CAMP CHECKLIST
To view your customer account, complete your mandatory forms, pay balance dues, and review important camp information, visit Pre-Camp Checklist.
All necessary camp information is on this page. If there are any imperative changes prior to camp start, registered campers will be notified via email and this webpage will be updated!
HOUSING
- Dorm: AP Ranch
- Roommates: Rooms are assigned by age & roommate requests. Roommate requests must be received no later than 14 days before the start of camp. If you don't have a roommate request, you will be placed in a room with someone near your age. It will be a great opportunity to meet someone new!
- Linens: Not provided
- Air Conditioning: Yes
- Key Deposit: NA
Staff members reside in campers’ quarters and participate in all activities.
WHAT'S INCLUDED IN THE FEES:
- Overnight Campers:
- 🏡 Overnight Accommodations
- 🍽️ Breakfast, Lunch, Dinner & Snacks
- 🎬 Movie Night
- 🔥 S’mores
- 🏊 Swimming
- ✅ Throws Lessons
- ✅ Lifting Sessions
- ✅ STEM Camp
- ✅ Mindset Training
- ✅ Self-Care Workshop & More
- Day Campers:
- ✅ Throws Lessons
- ✅ Lunch & Snacks
- ✅ Lifting Sessions
- ✅ STEM Camp
- ✅ Mindset Training
- ✅ Etiquette Training
- ✅ Self-Care Workshop & More
INSTRUCTION, EQUIPMENT & FACILITY
- Ratio: 1:10 staff to camper ratio
- Grouped by: age and ability
- Evaluation: by coaching staff
- Equipment: Campers should bring at least two pairs of broken in running/event shoes. Please be sure to properly mark your equipment, so that it can be easily identified.
- Facility: Athletic Performance Ranch, Fort Worth, TX
CHECKLIST OF THINGS TO BRING:
Below is a suggested list of clothes, equipment and personal items. US Sports Camps is NOT responsible for lost or stolen articles or money.
ALL CAMPERS:
- Extra Athletic clothing
- 1-2 pairs of broken in running/event shoes
- Non-running shoes
- Water bottle
- Sunblock
- Small gym bag/backpack
- Extra spending money (suggested $40)
OVERNIGHT CAMPERS ONLY
- Athletic clothing mentioned above
- Comfortable non-running clothing
- Underwear and socks
- Pajamas/sleepwear
- Toiletries
- Personal items & medications
- Washcloth and bath towel
- Alarm clock
- Swimsuit and towel
- Flip-flops
- Pen and paper for notes during guest speakers
- Cell phone (if you have one)
- Pillow, pillowcase, bed sheets, comforter or sleeping bag (linens are NOT provided)
- Extra spending money (suggested $40)
- Laundry detergent
TRANSPORTATION
Transportation is not provided. Campers are responsible for getting to and from camp on their own. There is no supervision before or after camp hours so please make arrangements to pick up your child on time.
MEDICAL PROTOCOL
Most camps have an athletic trainer on-site to help with illness or injury. In case of an emergency, campers will be transported to the nearest hospital.
CAMP TUITION PAYMENTS
Full payment of camp fees must be completed by the first day of the month before camp. For example:
- June Camps: final payment is due on May 1
- July Camps: final payment is due on June 1
- August Camps: final payment is due on July 1
Any camper with an unpaid balance 10 days before the start of their camp will forfeit all camp fees paid to date and be removed from the camp.
Your confirmation email shows your balance due and balance due date. Final payments can be made through the US Sports Camps Customer Portal or by phone at 1-800-645-3226.
COMPANY POLICIES
For information regarding our cancellation policy and all other company policies, please visit USSC Policies.
NIKE TRACK & FIELD CAMP FAQ
For general questions about our Running camps please see our FAQ page.
Show Less See More Camp Details
OVERNIGHT CAMPERS
Tuesday, July 15
- 5:00pm Overnight camper check-in
- 7:00pm Dinner
- 8:00pm Game night
- 10:00pm Lights Out
All Campers (Wednesday, July 16 - Saturday, July 19)
- 7:00am Breakfast (Overnight Campers)
- 8:00am Workout (Day campers check-in)
- 11:00am Lunch
- 1:00pm Wed/Fri: Weights; Thurs/Sat: Film/Drills
- 2:00pm (Thurs/Sat Only) Thurs: OBGYN; Sat: Self Care
- 3:00pm (Wed/Fri Only) Wed: STEM Camp; Fri: Etiquette
- 4:00pm (Thurs Only) Mindset Training
- 5:00pm Wed: "Smart Girls, Smart Money" Thurs: Training Goals (Day Campers check-out)
- 6:00 PM Dinner (Fancy dinner Saturday!)
- 7:00pm Wed: Movie Night; Thurs: Smores
- 8:00pm Swimming
- 10:00pm Lights Out
Sunday, July 20 (Overnight Campers Only)
- 10:00am Check-out
Athletic Performance Ranch is the perfect facility for track & field athletes to improve their throwing and have fun!
Camp Questions & Answers
Does the Health & Release Form need to be signed by a doctor?
Our Health & Release Form does not require a doctor’s signature. This online form is required to be filled out accurately, signed by the parent (guardian), and completed before your first day of camp.
Can I come to camp alone or do I have to be a member of a team?
We welcome individual campers and teams. If you come to camp by yourself, we place you in a dorm room with another single camper, similar in age. It's a great place to meet new friends who share your enthusiasm for the sport and to have FUN!
Are the campers supervised throughout the camp?
Yes, campers are supervised by the coaches and staff. Staff members reside in the same dorms as the campers and provide supervision during instruction, dining times, evening activities, and in the dorm.
All staff members complete criminal and sex offender background checks before working the camp.
Camp Dates & Prices
Jul. 16 - Jul. 19, 2025
JOIN THE PRIORITY LIST
By joining the Priority List, you'll be the first to receive up-to-the-minute notifications on open registrations, waitlist status and camp news.
By continuing, you agree to accept our Privacy Policy & Terms of Service.
