SECURE YOUR SPOT!
You can expect a high demand on these first-come-first-serve camper spots, so please be sure to register early.
Campers will get a chance to experience all disciplines listed below:
- Sprints
- Hurdles
- Jumps and throws
- Middle distance
- NO STEEPLECHASE OR POLE VAULT
2026 OVERVIEW
- Dates:
- Session 1 (Confirmed):
Monday, June 22 - Friday, June 26 (9:00 AM-1:00 PM) - Session 2 (Pending):
Monday, July 20, 2026 - Friday, July 24 (9:00 AM-1:00 PM)
- Ages: 7-14
- Gender: Co-ed
- Camp type: Day
- Schedule: Monday-Friday, 9:00 AM-1:00 PM
- Check-in: 15 minutes prior to camp start time
- Location: Mergenthaler High School
- Lunch: Campers should bring their own lunch and snacks
SIBLING DISCOUNT
We’re excited to offer a discount for families with multiple children attending! If you’re registering two or more siblings for this camp, please reach out to us at [email protected] for a discount code to use during registration.
We offer the following sibling discounts for our running camps:
$15 off for weekend clinics
$20 off for day camp sessions
$25 off for overnight sessions
PREPARE FOR CAMP: COMPLETE YOUR PRE-CAMP CHECKLIST
To view your customer account, complete your mandatory forms, pay balance dues, and review important camp information, visit Pre-Camp Checklist.
All necessary camp information is on this page. If there are any imperative changes prior to camp start, registered campers will be notified via email and this webpage will be updated!
INSTRUCTION, EQUIPMENT & FACILITY
- Ratio: 1:10 staff to camper ratio
- Grouped by: age, ability and experience
- Evaluation: by coaching staff
- Equipment Needed: Campers should bring at least one pair of broken in running shoes. Event shoes/spikes are recommended but not required. Please be sure to properly mark your equipment, so that it can be easily identified.
- Facility: Mergenthaler High School - 3500 Hillen Road, Baltimore, Maryland 21218
EVENTS OFFERED
- Sprints
- Hurdles
- Middle Distance (No steeplechase)
- Jumps (High Jump, Long Jump, Triple Jump)
- Throws (Shot Put, Discus)
- No pole vault or steeplechase
ADDITIONAL CAMP FEATURES
- Warm-Up: We kick off the every camp with a dynamic warm-up session to get those muscles firing and ready for action. Think of it as a fun and energetic routine that includes jogging, dynamic stretches, and agility drills. This not only helps prevent injuries but also primes our young athletes for the exciting day ahead.
- Speed Drills: Our speed drills focus on improving acceleration, top-end speed, and agility. From explosive starts to lightning-fast sprints, we challenge kids with a variety of engaging drills designed to push their limits and unleash their full speed potential.
- Break and Hydration: We understand the importance of staying fueled and hydrated, so we take regular breaks to refuel and recharge. Our campers have the opportunity to hydrate, snack on nutritious treats, and mingle, fostering camaraderie and teamwork.
- Assessment: Begin by assessing the athlete's current speed, agility, and overall athleticism. This could include timed sprints, agility tests, and movement analysis to identify strengths and areas for improvement.
- Technical Training: Delve into the nitty-gritty of sprinting technique. We break down the fundamentals of proper form, arm drive, foot placement, and more. Through interactive demonstrations and hands-on practice, kids will sharpen their skills and work on mastering the art of sprinting.
- Endurance Building: During this session, we focus on building endurance through interval training, tempo runs, and endurance-focused drills. This helps our athletes maintain their speed over longer distances while building resilience and mental toughness required to be a good sprinter.
- Cool Down and Stretch: As the day winds down, we ease into a relaxing cool-down session. We guide our campers through gentle stretches and mobility exercises to aid in muscle recovery and prevent soreness. It's the perfect way to unwind and reflect on the day's achievements.
- Fun Activities and Games: Of course, it's not all about serious training! Throughout the day, we sprinkle in fun activities and games to keep the energy high and the smiles wide. Whether it's relay races, obstacle courses, or team-building challenges, there's never a dull moment at our speed camp.
- Closing Remarks and Cheers: As we wrap up another action-packed day, we gather for closing remarks and cheers. Our coaches celebrate each camper's progress, highlight their achievements, and success during the camp.
CHECKLIST OF THINGS TO BRING:
Below is a suggested list of clothes, equipment and personal items. US Sports Camps is NOT responsible for lost or stolen articles or money.
ALL CAMPERS:
- Extra Athletic clothing
- 1-2 pairs of broken in running shoes/ event spikes
- Non-running shoes
- Water bottle
- Sunblock
- Packed lunch and snacks
- Small gym bag/backpack
- Multi Events Spikes
TRANSPORTATION
Transportation is not provided. Campers are responsible for getting to and from camp on their own. There is no supervision before or after camp hours so please make arrangements to pick up your child on time. Please drop off athletes at the track stadium entrance on 35th St. and Hillen Rd.
MEDICAL PROTOCOL
Most camps have an athletic trainer on-site to help with illness or injury. In case of an emergency, campers will be transported to the nearest hospital.
CAMP TUITION PAYMENTS
Full payment of camp fees must be completed by the first day of the month before camp. For example:
- June Camps: final payment is due on May 1
- July Camps: final payment is due on June 1
- August Camps: final payment is due on July 1
Any camper with an unpaid balance 10 days before the start of their camp will forfeit all camp fees paid to date and be removed from the camp.
Your confirmation email shows your balance due and balance due date. Final payments can be made through the US Sports Camps Customer Portal or by phone at 1-800-645-3226.
COMPANY POLICIES
For information regarding our cancellation policy and all other company policies, please visit USSC Policies.
NIKE TRACK & FIELD CAMP FAQ
For general questions about our Track & Field camps please see our FAQ page.
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Sample Daily Schedule
9:00 AM
Track instructional stations
11:00 AM
Snack/Lunch
11:30 AM
Track instructional stations
1:00 PM
Check-out
Mergenthaler High School - 3500 Hillen Road, Baltimore, Maryland 21218
