Sara Kettelkamp

Meet Coach Sara Kettelkamp

Sara Kettelkamp is a seasoned strength and conditioning professional with over a decade of experience working with athletes of all levels. She holds certifications as an NSCA Certified Strength and Conditioning Specialist (CSCS), NSCA Registered Strength and Conditioning Coach (RSCC), and USA Weightlifting Performance Coach (USAW-L1). Sara earned her bachelor’s degree in Strength and Conditioning and her master’s in Health Promotion from the University of Colorado Colorado Springs (UCCS).

Currently serving as Head Coach at D1 Training Colorado Springs, Sara leads the coaching staff, designs training programs, and works hands-on with individuals and teams to help them reach peak performance. She also contributes nationally through the D1 Training Panel, developing programs and educational content for coaches across the country.

Along with her work at D1, Sara is also the strength coach for the El Paso County Sheriff's Department, teaches part-time at UCCS, and proudly serves as Assistant Director of the Nike XC High Altitude Camp hosted annually at UCCS.

Her coaching journey began in high school, inspired by her cross country coach. She went on to compete as a collegiate athlete at UCCS, later becoming a graduate assistant and assistant coach for the university’s cross country and track teams. After seven years at UCCS and two years coaching for the Army, Sara transitioned full-time to D1 Training to continue her passion for athlete development.

Sara’s philosophy centers on building strong, resilient athletes through thoughtful strength and conditioning and a solid nutritional foundation. She’s committed to helping campers grow stronger, healthier, and more confident in their athletic journey.