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Xcelerate Nike Lacrosse Tip: Motion Offense

Xcelerate Nike Lacrosse National Program Director, Brian Lalley, discusses, formations in motion offense:

There are numerous formations an offense can use to maintain motion and balance.  One of the most common is the 1-3-2 set (some refer to it as a 2-3-1). If you’re counting from behind the goal and then up towards the midline, there is one player behind the goal, 2 on the wings and one on the crease (refers to the 3), and two players up top.  These six players form two different triangles.  They work in a push-pull motion, creating movement and balance both off the dodge and off-ball.

Click on the video above for the basics of the 1-3-2 or 2-3-1 formation.  

For more great tips like this join us this summer at one of our Xcelerate Nike Lacrosse Camps. Our goal at Xcelerate Nike Lacrosse Camps is to provide the leadership necessary to help build this confidence and to help each camper reach their full potential. We want everyone that spends a week with us to leave camp knowing they can achieve anything!

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