Video Tip
How to Become a Better Runner
This video provides tips on how to become a better runner. Tips provided by Nike Running Camps.
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Consistency
Make sure you run on a consistent basis
Conditioning and fitness is crucial
You will be at your best when you are in your greatest shape
Eat Clean and Drink Water
It is important that you fill your body with a healthy dose of food before runs
Eat foods that provide you with energy (carbs & protein)
Make sure you are hydrated (drink ~1 ounce/10 lbs of body weight)
Create a Plan for Success
Set goals
Plan a method to reach those goals
Challenge yourself to reach your goals
Track Your Progress
Keep a training log
Document the distance & time of your runs
Document how you felt after the run
Relax
Keep your body relaxed at all times
Stretch before and after runs (don’t overdo it)
Take care of sore and tender muscles