Video Tip

Presented by Will Guarino, Camp Director
Nike Cross Country Camp University of San Diego

Running Tip: Mechanics Matter!

Get better! What changes in my running form can I make? What should I focus on?‌

Watch Coach Benadum’s Nike Run Club’s video: “Running Mechanics for Proper Form.” He explains three simple mechanical movement patterns, the importance of each, and what to do to improve in each.

Focus on three mechanical movement patterns:
1. Foot landing
2. Hip & core
3. Arm swing‌

His tricks to help achieve perfect form:
1. Run in place
2. Kick your heel up and backward
3. Buff your fingernails on the hip‌

It’s time to put these tricks into action! ‌Watch Coach Benadum’s full video and give these tricks a go.