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Tennis Tip: Improving Your Mental Toughness

Want to improve your mental toughness?  Jonathon Sarosiek, Director of Tennis at Wintergreen Resort offers up two important things to remember:

  1. Consistent routine between points - whether you walk back to the fence after each point, or simply look at your strings, it is important to keep a consistent routine.  This keeps you in the moment and focused on each individual point. 
  2. Positive body language and self-talk between points - whether you are winning or losing, it is important to stay positive and get yourself ready for the next point.

For more great tips and instruction from Coach Sarosiek, check out the Nike Tennis Camps at Wintergreen Resort this summer!  Come join the fun and get better!  #serving4summer

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