SECURE YOUR SPOT!
This two-day Hurdle Clinic is a learn-by-doing clinic that will incorporate a group warm-up session, small groups to allow for more focused attention, an introduction to a series of drills aimed at teaching the correct running mechanics for optimum performance, demonstrations during each session, an introduction to general, immediate, advanced, and specific training paradigms as well as strategies to elevate their skill set.
Upon completing this Hurdle Development Clinic, each participant will know the difference between Frontside and Backside Mechanics, learn drills that will reinforce efficient sprint mechanics to improve their overall performance, force application, lead, and trail mechanics designed to benefit all athletes, regardless of age or level of skill.
The Hurdle Drill Series will be taught systematically to reinforce proper Frontside Mechanics Drill Progressions and provide error correction feedback, turning an athlete’s weaknesses into strengths, improving skills, and increasing performance.
This Clinic is designed to introduce athletes and coaches to Fall General and Specific Preparation Training paradigms that teach injury prevention, Frontside Mechanics, Speed, and Hurdle Development Programming and Drills that address small muscle group strengthening.
There will be a Question-and-Answer session on College Readiness, NCAA Rule updates on Recruiting, and initial Eligibility Requirements.
2026 OVERVIEW
- Dates: Saturday & Sunday, November 7-8, 2026
- Ages: 10-18
- Gender: Co-ed
- Camp type: Day
- Schedule:
- November 7 (Day I): 9:00 AM-3:30 PM
- November 8 (Day II): 9:00 AM-2:30 PM
- Check-in: 8:45 AM
- Lunch: Campers should bring their own lunch and snacks
COACH SIGN-UP LINK HERE
PREPARE FOR CAMP: COMPLETE YOUR PRE-CAMP CHECKLIST
To view your customer account, complete your mandatory forms, pay balance dues, and review important camp information, visit Pre-Camp Checklist.
All necessary camp information is on this page. If there are any imperative changes prior to camp start, registered campers will be notified via email and this webpage will be updated!
INSTRUCTION, EQUIPMENT & FACILITY
- Ratio: 1:10 staff to camper ratio
- Grouped by: age, ability and experience
- Evaluation: by coaching staff
- Equipment Needed: Campers should bring at least one pair of broken in running shoes. Event shoes/spikes are recommended but not required. Please be sure to properly mark your equipment, so that it can be easily identified.
- Facility: Athletic Performance Ranch
CHECKLIST OF THINGS TO BRING:
Below is a suggested list of clothes, equipment and personal items. US Sports Camps is NOT responsible for lost or stolen articles or money.
ALL CAMPERS:
- Extra Athletic clothing
- 1-2 pairs of broken in running shoes/ event spikes
- Non-running shoes
- Water bottle
- Sunblock
- Packed lunch and snacks
- Small gym bag/backpack
TRANSPORTATION
Transportation is not provided. Campers are responsible for getting to and from camp on their own. There is no supervision before or after camp hours so please make arrangements to pick up your child on time.
MEDICAL PROTOCOL
Most camps have an athletic trainer on-site to help with illness or injury. In case of an emergency, campers will be transported to the nearest hospital.
COMPANY POLICIES
For information regarding our cancellation policy and all other company policies, please visit USSC Policies.
Team Discounts available (for groups of 5 or more) - For details please call 1-800-645-3226
NIKE TRACK & FIELD CAMP FAQ
For general questions about our Track & Field camps please see our FAQ page.
Camp Objectives:
• This two-day Hurdle Clinic is a learn-by-doing clinic that will incorporate a group warm-up session, small groups to allow for more focused attention, an introduction to a series of drills aimed at teaching the correct running mechanics for optimum performance, demonstrations during each session, an introduction to general, immediate, advanced, and specific training paradigms as well as strategies to elevate their skill set.
• Upon completing this Hurdle Development Clinic, each participant will know the difference between Frontside and Backside Mechanics, learn drills that will reinforce efficient sprint mechanics to improve their overall performance, force application, lead, and trail mechanics designed to benefit all athletes, regardless of age or level of skill.
• The Hurdle Drill Series will be taught systematically to reinforce proper Frontside Mechanics Drill Progressions and provide error correction feedback, turning an athlete’s weaknesses into strengths, improving skills, and increasing performance.
• This Clinic is designed to introduce athletes and coaches to Fall General and Specific Preparation Training paradigms that teach injury prevention, Frontside Mechanics, Speed, and Hurdle Development Programming and Drills that address small muscle group strengthening.
• Question and Answer session on College Readiness, NCAA Rule updates on Recruiting, and initial Eligibility Requirements.
Facility
Athletic Performance Ranch provides student-athletes with a full array of athletic facilities and the space to maximize their potential.
DAY 1
9:00 AM-11:30 AM
Session I: Dynamic Warm-Up / Acceleration Progression / Hurdle Mechanics: Part 1 / 3-min Drink Some Electrolytes / Hurdle Mechanics: Part II / 3-min Drink Some Electrolytes / Cool-Down: 3-min Jog & Cool-Down Stretches
11:30 AM-12:45 PM
Session II: Lunch / Hurdle Block Session
1:00 PM-3:30 PM
Session III: Dynamic Warm-Up / 3-min Drink Some Electrolytes / Rotary A Isolation Runs over Cones / 3-min Drink Some Electrolytes / Hurdle Mechanics: Part III / 3-min Drink Some Electrolytes / Cool-Down: 3-min Jog & Cool-Down Stretches
DAY 2
9:00 AM-11:00 AM
Session I: Dynamic Warm-Up / Acceleration Progression / Hurdle Mechanics: Part 1 / 3-min Drink Some Electrolytes / Hurdle Mechanics: Part II / 3-min Drink Some Electrolytes / Cool-Down: 3-min Jog & Cool-Down Stretches
11:10 AM-12:10 PM
Session II: Lunch / Recruiting Q&A Session
12:30 PM-2:30 PM
Session III: Dynamic Warm-Up / 3-min Drink Some Electrolytes / Hurdle Mechanics: Part III / 3-min Drink Some Electrolytes / Cool-Down: 3-min Jog & Cool-Down Stretches
