2026 OVERVIEW
- Age Group: 9-18
- Gender: Coed
- Programs: All Skills
- Camp Types: Full Day Camp
- Meals: Lunch is not provided. Campers will need to bring their own packed lunch each day.
Please note: Camp schedules and details may be subject to change. Upon arrival, all participants are evaluated by the staff and placed into groups based on age and ability level.
CAMP SCHEDULE
- Dates:
- Spring Break: March 28-March 29
- Summer: 2026 Summer Camp Dates Coming Soon!
- Camp: Saturday-Sunday
- Ages: 9-18
- Check-in: 9:00am
- Check-out: 3:00pm
- Meals: Lunch is NOT provided. Campers can purchase pizza, snacks and drinks from the camp store or can bring their own lunch.
- Program: This program is designed to improve the fundamentals and technique for all wrestlers. Campers can expect to receive instruction through the use of drills, live wrestling, and fun games/activities.
WHAT'S INCLUDED IN THE FEE?
- Instruction: Multiple training sessions and camp activities each day.
- Supervision: Campers are supervised at all times.
- Camp T-shirt & Prizes: Campers will receive a Nike Wrestling Camps t-shirt and prizes.
INSTRUCTION, EQUIPMENT & FACILITY
- Ratio: 1:10 staff-to-camper ratio
- Groupings: Campers are grouped by age, ability, and experience.
- Equipment Needed: Players should supply their own wrestling shoes, comfortable workout clothes, headgear (optional), knee pads (optional), snacks, and a water bottle.
- Facilities: KIPP OKC College Prep (GYM)
- Medical Protocol: Most camps have an athletic trainer on-site to help with illness or injury. In case of an emergency, campers will be transported to the nearest hospital.
PREPARE FOR CAMP: COMPLETE YOUR PRE-CAMP CHECKLIST
To view your customer account, complete your mandatory forms, pay balance dues, and review important camp information, visit Pre-Camp Checklist. All necessary camp information is on this page. If there are any imperative changes prior to camp start, registered campers will be notified via email and this webpage will be updated!
CHECKLIST OF THINGS TO BRING
Below is a suggested list of clothes, equipment, and personal items. US Sports Camps is NOT responsible for lost or stolen articles or money.
- Comfortable athletic workout gear
- Tennis/athletic shoes
- Wrestling shoes
- Headgear (optional)
- Knee pads (optional)
- Small gym bag/backpack
- Water bottle*
- Packed lunch and snacks
- Spending money
- COVID PPE (as required by state/local guidelines)
- Signed Health & Release forms and waivers (forms completed online do not need to be printed and turned in at camp)
TRANSPORTATION
Transportation is not provided to and from camp. Campers are responsible for getting to and from camp on their own. There is no supervision before or after camp hours so please make arrangements to pick up your child on time.
COMPANY POLICIES
For information regarding our cancellation policy and all other company policies, please visit USSC Policies.
NIKE WRESTLING CAMP FAQ
For general questions about our wrestling camps please see our FAQ page.
Camps are open to any and all entrants, limited only by number, age, grade level and/or gender.
SAMPLE SCHEDULE
Please note: Camp schedules may be subject to change.
Day 1
9:00am
Check in, introductions, safety briefing, goals for the day
9:15am
Dynamic warm up and mobility work
9:40am
Fundamentals: stance, level change, penetration step; partner drilling
10:20am
Water/rest break
10:30am
Takedown technique (single/double leg) with progressive drills
11:15am
Live situational drilling (short live rounds focusing on entries & finishes)
12:00pm
Lunch on your own
1:00pm
Mat work: rides, turns, escapes (par terre)
1:30pm
Age appropriate conditioning and agility circuit
2:00pm
Technique review and partner practice
2:30pm
Controlled live wrestling (three 1 minute rounds)
2:50pm
Cool down, Q&A, daily wrap up & announcements
Day 2
9:00am
Check in, quick recap of Day 1, goals for Day 2
9:15am
Dynamic warm up and footwork drills
9:40am
Throws/upper body control and finishes (progressions & drilling)
10:20am
Water/rest break
10:30am
Defense and counters (sprawl, whizzer, counter shots) with partner work
11:15am
Live situational rolling emphasizing counters, escapes, and transitions
12:00pm
Lunch on your own
1:00pm
Chain wrestling and transitions: linking moves together
1:30pm
Simulated matches (short tournament or round robin format)
2:00pm
Match strategy, mental game, sportsmanship talk
2:30pm
Cool down and awards/certificates
2:50pm
Closing remarks, next steps info, pickup
