You can expect a high demand on these first-come-first-serve camper spots, so please be sure to register early.
Coach Cook has designed a camp program that focuses on Cross Country fundamentals for new and experienced runners. Training concepts, race strategy, and mental preparation will be covered in detail. Additional components of camp include speed drills, stretching, and strength training.
In addition to Coach Cook, the camp is facilitated by other athletes and coaches from the Ocean City Cross Country community.
The final day of camp will allow campers to enjoy a fun XC Meet, allowing for some fun competition and building on what the campers have learned during the week!
Highlights Include
- 10:1 camper to staff ratio
- Nike Running Camp T-shirt