The Benefits of Running in the Morning
1.Serenity and fresh air- The air is clean and fresh in the morning with less pollutants than later in the day. In the mornings with the reduction of people, traffic and noise you can really tune into nature, feel the wind in the trees and hear the steps of your feet. The mornings are a serene way to waking up your body and feel your heart beat to a new day.
2.Convenience- your work out is already done for the day, no need to worry about missing out on evening social activities or appointments.
3.Attitude and mental stimulation- You will feel accomplished and ready to run the day with tenacity and high spirits.